Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

This week, I want to talk to you about a concept I've been working with called "regret-proofing your life." One thing's for sure. Nobody wants to have regrets; and you will absolutely regret having regrets, so it's critically important to do something about it.  This is not about regrets you may already have. For more visit: https://suzyrosenstein.com/podcast/ep-33-how-to-start-regret-proofing-you...

This week, I want to talk to you about something that many of you are working on, especially in midlife – how to be more accountable to yourself. Specifically, we'll be talking about taking a deep dive into understanding what accountability really feels like and guiding you to notice this feeling in other areas of your life; you'll also learn some strategies to make it easier to practice becoming...

This week, I introduce you to Jackie Auguste, successful Orthopedic Surgeon and musician, songwriter and singer with the Canadian Band, Across the Board. Jackie is a woman in the middle who knew that being a doctor wasn't enough; she really needed to follow a musical path in a serious way to feel creatively challenged and fulfilled. She knew nothing about running her own music business, and yes, s...

This week's episode features an interview that's part of the Getting Real with Women in the Middle Series .  Getting Real introduces you to real life women in the middle who have made a big change and figured out how to love their midlife. This week, I introduce you to Jill Angie, Life Coach and Running Coach at Not Your Average Runner . Jill is a woman in the middle who took a big risk and left a...

This week's episode features an interview that's part of the Getting Real with Women in the Middle Series . Getting Real introduces you to real life women in the middle who have made a big change and figured out how to love their midlife. This week, I want to introduce you to Patty Shore, Curator of Collections and Exhibitions at Heritage Farmstead Museum in Plano, Texas. Patty is a woman in the m...

This week, I want to talk to you about a common midlife experience, that sense that you have that it's time to grow. More specifically, we'll be talking about deciding when it's time to grow. And when stuck just isn't cutting it anymore. This episode is all about really pushing yourself forward, even though it's hard. We'll be talking about feeling resistant too. And of course, we'll dive into wha...

This week, I want to talk to you about a common emotion that most of us deal with, and that is WORRY. So many of you spend way too much time on worry. It's a huge time suck and it's quite draining to boot. So that's what we're going to dive into today. What's up with worry? We'll define worry and take close look at this emotion in greater context. We'll also talk about how you have more control th...

Join me on this episode as we talk about what confidence is, why many of us aren't confident at all, and what you can actually do to create more confidence. Get full episode notes here: https://suzyrosenstein.com/podcast/ep-26-how-to-have-more-confidence/

Join me on this episode as we talk about the gloomy mood that cold weather may bring, how to be less grouchy in the winter, and what you can do about it. Listen in for my 4 solid steps to help you be less grouchy about anything and enjoy yourself this winter. Get full show notes and more information here:  http://womeninthemiddlepodcast.com/25

For many of us, the process of making resolutions is often cringe-worthy; and according to the  statistics, less than half of people in the U.S. even go through with it, not to mention sticking with those resolutions for the long haul. In this episode, we get into why you should consider making resolutions, what prevents you from making them, and, most importantly, what gets in the way of sticking...

On this episode of Women in the Middle , we're talking all about what you need to think and feel in order to ensure that you're using your vision board to keep your life moving in the direction that you want it to go. We explore how your relationship with failure can get in the way of your goals and how simply being busy is NOT enough to create the results that you want. Get full show notes and mo...

In this episode of Women in the Middle , I will explain why you should seriously consider creating a Vision board, especially at your stage in life. Join me as I explain how to prepare to make a Vision Board, how to make sure you regret-proof the vision of what you're trying to create, and how to move your Vision Board into action after it's finished. Get full show notes and more information here:...

In this week's episode of the Women in the Middle podcast, we're talking about the lead up to turning 50 and why it's the perfect time to think about how you want to leave your 40s. We also cover the process for opening yourself up to the opportunities that come with being 50, as well as the one important thing you absolutely MUST do before you reach that milestone. Get full show notes and more in...

This week, I want to talk to you about what you are doing right now that's setting you up for failure during this holiday season and what simple changes you can make to ensure that you don't have regrets about what you put into your mouth. Join me as I share my top 7 strategies to help you turn the "tides of destiny" and master the skill of avoiding overeating whenever and wherever you want. Get f...

This week, I share three actionable strategies that you can use to enjoy your time with your family during holidays without the stress and drama that you may have experienced before. Get full show notes and more information here:  http://womeninthemiddlepodcast.com/19

In this session, I want to talk to you about a "touchy" subject for many of you – the increasing population of black whiskers on your face and your love for your tweezers.  Listen in to find out what you can do to handle an issue like chin whiskers and move toward your goals instead of stalling and indulging in confusion. Get full show notes and more information here:  http://womeninthemiddlepodca...

This week, we delve into why you choose to procrastinate and explore the most common thoughts that lead to postponing your intentional goals. Then, I share 3 powerful strategies to help you conquer procrastination, get those things that are important to you accomplished and feel better about yourself in the process. Get full show notes and more information here:  http://womeninthemiddlepodcast.com...

In this episode, Wendy shares her experience dealing with being unexpectedly restructured out and how she was able to find her way again. Wendy also shares her journey and the thought work she had to do to find a new full-time permanent job and create more job satisfaction as a result. Don't miss this opportunity to discover the surprising lessons from leaving a long-term job, especially if it was...

In this episode, we take a deep dive into the topics of the importance of having girlfriends in midlife, nurturing your relationships with them, and what to do if you need more women in your life. I talk about my experience going to New York City to visit my hand-made work at the exhibit at the Museum of Modern Art and how that once-in-a-lifetime experience was enriched by bringing my two best gir...

Join me in this session of Women in the Middle to find out how I was able to guide my mind to prepare for success rather than failure and how you can do the same in your life. Discover how you too can learn to take action and grow in spite of what your brain is telling you. Get full show notes and more information here:  http://womeninthemiddlepodcast.com/14

In this episode of the Women in the Middle podcast, I'm thrilled to talk to all of you about the importance of having "passion projects" in your life and doing what you love. Join me as I talk about what happens when you ignore an important part of yourself and the crazy goodness that can happen as a result of living in alignment with who you are at your core. Get full show notes and more informat...

On this episode, I explain why having expectations for people is a huge source of pain and suffering in your life without your knowledge. It often feels like frustration, but it can be much more than that. I also talk about the reasons why it's so difficult to let go of these expectations and share some effective tips to help you rewrite your "manuals" in the way that serves you and allow you to m...

On this episode, I want to talk to you about why it is so important to see and experience life through the lens of curiosity and wonder. I explain how practicing living with more radical amazement can result in a deeper ability to be grateful and live your life to the fullest. Get full show notes and more information here:  http://womeninthemiddlepodcast.com/11

On this episode, we talk all about whether the glass is empty or half full when your kids leave the nest and how your perspective on this next milestone can really affect how you adjust to the new normal. I explain how being more mindful of your thoughts around your current situation can help you make this new phase fun and exciting. Plus, I show you how you can take the first steps to creating a...

On this episode of Women in the Middle , we're talking about getting a handle on what you're waiting to do in your life, why you're waiting to do it, and, more importantly, how to stop waiting and start living now. Tune in as we take a good look at how your thinking is holding you back and what you can start doing today to begin living your life to the fullest. Get full show notes and get more inf...