UpShift Podcast

In this enlightening conversation, Angel Howard interviews India Prema, a shadow worker who shares her transformative journey from a corporate life to embracing shadow work. India discusses her awakening, the importance of understanding and integrating our shadows, and how trauma plays a crucial role in this process. She emphasizes the need for self-awareness, the impact of beliefs and conditionin...

In this conversation, Elizabeth Bruckner shares her journey from a recovering vegetarian to a holistic health practitioner and homesteader. She discusses the importance of self-care, the art of receiving, and how modern homesteading can be a practical approach to wellness. Elizabeth emphasizes that homesteading is not just about growing food but also about creating a mindful and intentional lifest...

In this conversation, Allison McCune Davis shares her journey from being a TV producer to a mother of five and her exploration into natural health and longevity. She discusses the importance of finding purpose in the second half of life, the three pillars of longevity, and the significance of planning and accountability in achieving personal growth. Allison emphasizes the need for community and su...

In this conversation, Angel Howard interviews Kris Rice, the founder of ChillPod, a luxury cold immersion system. Kris shares her journey from a long corporate career at Cisco to creating a product that promotes wellness through cold plunging. The discussion covers the health benefits of cold immersion, including its effects on dopamine and cortisol levels, and how it can help with mental health....

In this episode of the Upshift podcast, host Angel Howard interviews Bonnie Casamassima, an intuitive teacher who transitioned from a career in research to helping others connect with their intuition. Bonnie shares her journey of self-discovery, the courage it took to leave her corporate job, and how she now embraces a life filled with calmness and authenticity. The conversation delves into the na...

In this conversation, Angel Howard interviews Elizabeth Mind, an Internal Family Systems (IFS) therapy practitioner. They explore the concept of IFS, which posits that individuals have multiple parts or sub-personalities that influence their thoughts and behaviors. Elizabeth explains how these parts can carry trauma and how IFS therapy aims to heal these wounds by fostering self-energy and compass...

In this engaging conversation, fitness guru Missy Kane shares her inspiring journey from being a walk-on athlete to becoming a celebrated fitness coach and television personality. She discusses the importance of helping others achieve their fitness goals, the evolution of women's sports, and the current state of fitness in America. Missy emphasizes the significance of movement for all ages, th...

In this engaging conversation, Angel Howard interviews Mal Alder, founder of Alderwood Creative, a digital marketing agency focused on supporting small businesses. Mal shares her journey from losing her job to becoming an entrepreneur, emphasizing the importance of community building and the unique challenges faced by small businesses in a competitive market. The discussion highlights the signific...

In this episode, Angel Howard interviews Michael Lott, exploring his transformative journey from a sensitive child in Tennessee to a practicing psychotherapist in Portland. They discuss the impact of grief, the importance of understanding sensitivity and trauma, and the necessity of turning toward uncomfortable feelings for healing. Michael shares insights on navigating grief, recognizing trauma,...

In this episode of the Upshift Podcast, Kachelle Steigerwald shares her journey and passion for community service, particularly her work with the Tennessee Valley Authority (TVA) and her involvement in helping the homeless. She discusses the importance of mindfulness and yoga in her life and how these practices can benefit those in need. Kachelle emphasizes the significance of self-care, setting b...

In this engaging conversation, Angel Howard interviews Cynthia Leimbach, an expert in AI and digital agents. They discuss the evolution of chatbots into more sophisticated digital agents, the importance of empathy and community in technology, and the challenges faced by women in tech. Cynthia shares her unique approach to integrating the divine feminine into AI, her experiences in disaster respons...

In this enlightening conversation, Ronda Coallier shares her transformative journey from a challenging childhood to becoming a successful entrepreneur and wellness advocate. She emphasizes the importance of taking responsibility for one's life, the power of forgiveness, and the journey of healing. Ronda discusses her health awakening after a serious diagnosis and how it led her to discover her...

In this conversation, Angel Howard interviews Catherine Porth, the founder of Let Her Speak, a platform dedicated to elevating women's voices and fostering deeper connections among women. Catherine shares her journey as a female entrepreneur, the challenges she faced, and the importance of creating safe spaces for women to connect and share their stories. The discussion also touches on the imp...

In this episode of UpShift, host Angel Howard speaks with Heather Hiscox, founder of Pause for Change and author of 'No More Status Quo.' They discuss the importance of pausing before reacting, the journey to entrepreneurship, and the challenges faced by change makers. Heather shares her personal experiences with caregiving and how they have shaped her perspective on life and work. The conversatio...

In this enlightening conversation, Dr. Meg Haworth shares her journey from personal trauma to becoming a healer specializing in narcissistic abuse recovery. She discusses the holistic approach to healing, emphasizing the connection between emotional health and physical well-being. Dr. Meg explains the importance of breaking free from negative beliefs instilled by narcissistic relationships and off...

In this episode of the Upshift Podcast, host Angel Howard shares her personal journey with tooth pain and the emotional and physical connections tied to it. She explores the significance of understanding the messages our bodies send us, particularly through the lens of the Chakra Mental Method. The conversation delves into themes of grief, personal growth, intuition, and the power of surrendering...

In this enlightening conversation, Angel Howard interviews Dr. Reverend Charles Geddes, exploring his journey as a thought leader and change maker. They discuss the importance of channeling, overcoming personal challenges, and the role of trust in navigating life's uncertainties. The conversation also touches on aging, acceptance, and the power of community, culminating in a heartfelt prayer t...

In this episode of The Upshift, Angel Howard speaks with Dr. Laura Cole, a spiritual life coach, about the transformative power of peace, happiness, and gratitude. They explore the importance of positive thinking, the journey of overcoming personal struggles, and the significance of trusting one's intuition. Dr. Cole shares her own experiences with vulnerability and the impact of forgiveness,...

In this episode of the Upshift podcast, host Angel Howard speaks with Scott Turman, founder of BrightRay Publishing. They discuss Scott's journey in the publishing industry, the importance of amplifying voices that often go unheard, and the ripple effect of storytelling. Scott shares insights on entrepreneurship, the significance of optimism and resilience in business, and offers valuable advi...