Sergia Louise

The Pole Dance Performer

Arts EN ↓ 32 avsnitt

You've always had the pull to perform. Not just do a routine — but create something that actually moves people. Every time you sit down to choreograph: you freeze, second-guess, change the song, spiral. Here's what no one told you: the best performances aren't magic. They're engineered. What's standing between you and the routine you're imagining probably isn't what you think. Hosted by Sergia Louise — US Pole Champion and your resident pole nerd. No tricks. No fluff. Just the nerdy stuff that makes choreography feel clear not chaotic. If there's a performance in you — this is where it starts.

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Sergia Louise

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12 nov 2026

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Avsnitt

7. Props: When to Use Them, When to Ditch Them 30.04.2026 5:10

LINKS MENTIONED: Free Masterclass: Compelling Pole Routines ⁠⁠⁠poledancefoundations.com/compellingroutines⁠⁠ ⁠ Free Training: The Choreography Code ⁠⁠⁠poledancefoundations.com/poleartistmentorship⁠⁠⁠ Create Your Routine with Sergia 1:1 ⁠⁠⁠poledancefoundations.com/routinemap⁠⁠⁠ Follow Sergia: ⁠⁠@sergialouise⁠⁠ on Instagram --- In this episode Sergia breaks down exactly when a prop earns its place o...

6. The One Thing That Makes or Breaks a Pole Performance (That Has Nothing to Do With Pole) 23.04.2026 6:23

LINKS MENTIONED: Free Masterclass: Compelling Pole Routines ⁠⁠⁠poledancefoundations.com/compellingroutines⁠⁠ ⁠ Free Training: The Choreography Code ⁠⁠⁠poledancefoundations.com/poleartistmentorship⁠⁠⁠ Create Your Routine with Sergia 1:1 ⁠⁠⁠poledancefoundations.com/routinemap⁠⁠⁠ Follow Sergia: ⁠⁠@sergialouise⁠⁠ on Instagram --- In this episode, Sergia breaks down why concept is the single most impor...

5. Why You Freeze When You Try to Choreograph (And What to Do Instead) 16.04.2026 6:04

LINKS MENTIONED: Free Masterclass: Compelling Pole Routines ⁠⁠⁠poledancefoundations.com/compellingroutines⁠⁠ ⁠ Free Training: The Choreography Code ⁠⁠⁠poledancefoundations.com/poleartistmentorship⁠⁠⁠ Create Your Routine with Sergia 1:1 ⁠⁠⁠poledancefoundations.com/routinemap⁠⁠⁠ Follow Sergia: ⁠⁠@sergialouise⁠⁠ on Instagram --- In this episode, Sergia breaks down why choreographer's freeze has nothi...

4. The Tiny Gestures That Make an Audience Feel Everything 09.04.2026 4:48

LINKS MENTIONED: Free Masterclass: Compelling Pole Routines ⁠⁠⁠poledancefoundations.com/compellingroutines⁠⁠ ⁠ Free Training: The Choreography Code ⁠⁠⁠poledancefoundations.com/poleartistmentorship⁠⁠⁠ Create Your Routine with Sergia 1:1 ⁠⁠⁠poledancefoundations.com/routinemap⁠⁠⁠ Follow Sergia: ⁠⁠@sergialouise⁠⁠ on Instagram -- In this episode, Sergia breaks down why small, intentional gestures are o...

2. How to Map Your Music Before You Choreograph a Single Move 02.04.2026 5:13

LINKS MENTIONED: Free Masterclass: Compelling Pole Routines ⁠⁠poledancefoundations.com/compellingroutines⁠ ⁠ Free Training: The Choreography Code ⁠⁠poledancefoundations.com/poleartistmentorship⁠⁠ Create Your Routine with Sergia 1:1 ⁠⁠poledancefoundations.com/routinemap⁠⁠ Follow Sergia: ⁠@sergialouise⁠ on Instagram --- In this episode, Sergia breaks down the one step most dancers skip that makes ch...

3. Who Really Built Pole Dance 02.04.2026 18:34

In this episode Sergia shares the history of where pole dance actually comes from — and why honoring that history is every pole dancer's responsibility. You'll walk away with: A mini history lesson on the real origins of pole dance — from carnival tents to strip clubs to the first pole studios The names of the pioneers who built this art form and deserve to be remembered What whorephobia i...

1. Why Your Routine Isn't Landing (And It Has Nothing To Do With Your Tricks) 26.03.2026 5:30

Why Your Routine Isn't Landing (And It Has Nothing To Do With Your Tricks) If you've ever walked offstage feeling like something didn't land — or you keep freezing every time you sit down to choreograph — this episode is for you. The hard truth? It's not your tricks. It was never your tricks. A routine that moves people isn't built on what you can do. It's built on why you&...