Sergia Louise
The Pole Dance Performer
You've always had the pull to perform. Not just do a routine — but create something that actually moves people. Every time you sit down to choreograph: you freeze, second-guess, change the song, spiral. Here's what no one told you: the best performances aren't magic. They're engineered. What's standing between you and the routine you're imagining probably isn't what you think. Hosted by Sergia Louise — US Pole Champion and your resident pole nerd. No tricks. No fluff. Just the nerdy stuff that makes choreography feel clear not chaotic. If there's a performance in you — this is where it starts.
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Auteur
Sergia Louise
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Site du podcast
Dernier épisode
1 oct. 2026
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Épisodes
26. The Stew and the Meat and Potatoes: Why You Don't Feel Like a Dancer Yet 01.10.2026 7:21
Resources mentioned: 💃 Pole Dance Foundations Membership: https://www.poledancefoundations.com/polefromhome 💃 See EVERYTHING: https://www.poledancefoundations.com/everything You have the tricks. Inversions, a layback, a couple of drops that make people gasp at open pole. So why does a full song still feel clunky? Trick, awkward pause, walk, trick. Sergia breaks down the difference between you...
25. Why the Beginners Look Like the Strongest People in the Room 24.09.2026 15:41
Resources mentioned: 🎟️ Free Pole Performer Summit (Sept 23-26): https://www.poledancefoundations.com/PolePerformerSummit 💃 Pole Dance Foundations Membership: https://www.poledancefoundations.com/polefromhome Watch any pole studio and you'll see it. Beginners look like the strongest people in the room, veins popping, muscling through every move. The advanced dancers in the corner look l...
24. You Don't Lack Strength. You Lack a Diagnosis. 17.09.2026 10:55
Resources mentioned: 🎟️ Free Pole Performer Summit (Sept 23-26): https://www.poledancefoundations.com/PolePerformerSummit 💃 Pole Dance Foundations Membership: https://www.poledancefoundations.com/polefromhome You Don't Lack Strength. You Lack a Diagnosis. There's a move you keep cutting from your routines. You drilled it for weeks, then swapped it out ten days before your show and told...
23. Why Your Saved Tutorials Never Make It to the Stage 27.08.2026 10:31
Resources mentioned: 🎟️ Free Pole Performer Summit (Sept 23-26): https://www.poledancefoundations.com/PolePerformerSummit 💃 Pole Dance Foundations Membership: https://www.poledancefoundations.com/polefromhome Why Your Saved Tutorials Never Make It to the Stage: You have 400 saved pole tutorials on Instagram. You watch them on your lunch break. You drill them at open pole. So why does none of it c...
22. From Concept to Stage 4/4: REFINE 13.08.2026 6:57
LINKS MENTIONED: Free Masterclass: Compelling Pole Routines poledancefoundations.com/compellingroutines Free Training: The Choreography Code poledancefoundations.com/poleartistmentorship Create Your Routine with Sergia 1:1 poledancefoundations.com/routinemap Follow Sergia: @sergialouise on Instagram
21. From Concept to Stage 3/4: EMBODY 06.08.2026 13:49
LINKS MENTIONED: Free Masterclass: Compelling Pole Routines poledancefoundations.com/compellingroutines Free Training: The Choreography Code poledancefoundations.com/poleartistmentorship Create Your Routine with Sergia 1:1 poledancefoundations.com/routinemap Follow Sergia: @sergialouise on Instagram
20. From Concept to Stage 2/4: MAP 30.07.2026 14:22
LINKS MENTIONED: Free Masterclass: Compelling Pole Routines poledancefoundations.com/compellingroutines Free Training: The Choreography Code poledancefoundations.com/poleartistmentorship Create Your Routine with Sergia 1:1 poledancefoundations.com/routinemap Follow Sergia: @sergialouise on Instagram
19. From Concept to Stage 1/4: DEFINE 23.07.2026 7:22
LINKS MENTIONED: Free Masterclass: Compelling Pole Routines poledancefoundations.com/compellingroutines Free Training: The Choreography Code poledancefoundations.com/poleartistmentorship Create Your Routine with Sergia 1:1 poledancefoundations.com/routinemap Follow Sergia: @sergialouise on Instagram
18. Your Entrance and Your Bow Are Part of the Routine. The Stage Presence Series — Part 4 16.07.2026 12:33
LINKS MENTIONED: Free Masterclass: Compelling Pole Routines poledancefoundations.com/compellingroutines Free Training: The Choreography Code poledancefoundations.com/poleartistmentorship Create Your Routine with Sergia 1:1 poledancefoundations.com/routinemap Follow Sergia: @sergialouise on Instagram --- The Routine Starts Before the Music Does. This is the final episode of the Stage Presen...
17. Write a Script for Your Routine (No One Else Has to See It)" The Stage Presence Series — Part 3 09.07.2026 7:56
LINKS MENTIONED: Free Masterclass: Compelling Pole Routines poledancefoundations.com/compellingroutines Free Training: The Choreography Code poledancefoundations.com/poleartistmentorship Create Your Routine with Sergia 1:1 poledancefoundations.com/routinemap Follow Sergia: @sergialouise on Instagram --- Your Character Is Always Saying Something. Do You Know What It Is? Here's a thing I...
16. Don't Worry About Stage Presence. Choreograph It In. The Stage Presence Series — Part 2 02.07.2026 6:16
LINKS MENTIONED: Free Masterclass: Compelling Pole Routines poledancefoundations.com/compellingroutines Free Training: The Choreography Code poledancefoundations.com/poleartistmentorship Create Your Routine with Sergia 1:1 poledancefoundations.com/routinemap Follow Sergia: @sergialouise on Instagram --- Stage Presence Isn't Something You Feel. It's Something You Build. In Part 1,...
15. Stage Presence Isn't a Vibe. It's Built in Moments (Stage Presence Series 1/4) 25.06.2026 10:13
LINKS MENTIONED: Free Masterclass: Compelling Pole Routines poledancefoundations.com/compellingroutines Free Training: The Choreography Code poledancefoundations.com/poleartistmentorship Create Your Routine with Sergia 1:1 poledancefoundations.com/routinemap Follow Sergia: @sergialouise on Instagram --- In this episode Sergia breaks down why "you need better stage presence" is one of the...
14. Two Exercises That Will Change How You Choreograph to Music (Musicality Series 4/4) 18.06.2026 12:14
Join me June 24-27 for the Free Choreo Cookout Challenge: Heels Edition https://www.poledancefoundations.com/choreocookout
13. Music Has Layers. Here's How to Use Them. (Musicality Series 3/4) 11.06.2026 10:04
Join me for the Chore Cookout Heels Edition Free Challenge June 24-27 https://www.poledancefoundations.com/choreocookout
12. If You Hear It, It Exists (Musicality Series 2/4) 04.06.2026 8:07
Join me for the Free Choreo Cookout: Heels Edition Challenge June 24-28 Register here https://www.poledancefoundations.com/choreocookout
11. Musicality Isn't What You Think It Is (Musicality Series 1/4) 28.05.2026 8:47
Join me for the Free Choreo Cookout: Heels Edition Challenge June 24-28 Register here https://www.poledancefoundations.com/choreocookout
10. The Quote That Changed Everything for Me 21.05.2026 11:59
LINKS MENTIONED: Free Masterclass: Compelling Pole Routines poledancefoundations.com/compellingroutines Free Training: The Choreography Code poledancefoundations.com/poleartistmentorship Create Your Routine with Sergia 1:1 poledancefoundations.com/routinemap Follow Sergia: @sergialouise on Instagram --- In this episode Sergia shares the Martha Graham quote she taped to her bedroom wall at sixteen...
9. Your Spinning Pole Is a Storytelling Tool (Here's How to Use It) 14.05.2026 7:07
LINKS MENTIONED: Free Masterclass: Compelling Pole Routines Free Training: The Choreography Code Create Your Routine with Sergia 1:1 poledancefoundations.com/routinemap Follow Sergia on instagram --- In this episode Sergia breaks down why your spinning pole is one of the most powerful storytelling tools you have — and how to use it intentionally. You'll walk away with: -Why where you put your spin...
8. Stage Fright Is Lying to You 07.05.2026 6:00
LINKS MENTIONED: Free Masterclass: Compelling Pole Routines poledancefoundations.com/compellingroutines Free Training: The Choreography Code poledancefoundations.com/poleartistmentorship Create Your Routine with Sergia 1:1 poledancefoundations.com/routinemap Follow Sergia: @sergialouise on Instagram --- In this episode Sergia breaks down what's actually happening in your bod...
7. Props: When to Use Them, When to Ditch Them 30.04.2026 5:10
LINKS MENTIONED: Free Masterclass: Compelling Pole Routines poledancefoundations.com/compellingroutines Free Training: The Choreography Code poledancefoundations.com/poleartistmentorship Create Your Routine with Sergia 1:1 poledancefoundations.com/routinemap Follow Sergia: @sergialouise on Instagram --- In this episode Sergia breaks down exactly when a prop earns its place o...
6. The One Thing That Makes or Breaks a Pole Performance (That Has Nothing to Do With Pole) 23.04.2026 6:23
LINKS MENTIONED: Free Masterclass: Compelling Pole Routines poledancefoundations.com/compellingroutines Free Training: The Choreography Code poledancefoundations.com/poleartistmentorship Create Your Routine with Sergia 1:1 poledancefoundations.com/routinemap Follow Sergia: @sergialouise on Instagram --- In this episode, Sergia breaks down why concept is the single most impor...
5. Why You Freeze When You Try to Choreograph (And What to Do Instead) 16.04.2026 6:04
LINKS MENTIONED: Free Masterclass: Compelling Pole Routines poledancefoundations.com/compellingroutines Free Training: The Choreography Code poledancefoundations.com/poleartistmentorship Create Your Routine with Sergia 1:1 poledancefoundations.com/routinemap Follow Sergia: @sergialouise on Instagram --- In this episode, Sergia breaks down why choreographer's freeze has nothi...
4. The Tiny Gestures That Make an Audience Feel Everything 09.04.2026 4:48
LINKS MENTIONED: Free Masterclass: Compelling Pole Routines poledancefoundations.com/compellingroutines Free Training: The Choreography Code poledancefoundations.com/poleartistmentorship Create Your Routine with Sergia 1:1 poledancefoundations.com/routinemap Follow Sergia: @sergialouise on Instagram -- In this episode, Sergia breaks down why small, intentional gestures are o...
2. How to Map Your Music Before You Choreograph a Single Move 02.04.2026 5:13
LINKS MENTIONED: Free Masterclass: Compelling Pole Routines poledancefoundations.com/compellingroutines Free Training: The Choreography Code poledancefoundations.com/poleartistmentorship Create Your Routine with Sergia 1:1 poledancefoundations.com/routinemap Follow Sergia: @sergialouise on Instagram --- In this episode, Sergia breaks down the one step most dancers skip that makes ch...
3. Who Really Built Pole Dance 02.04.2026 18:34
In this episode Sergia shares the history of where pole dance actually comes from — and why honoring that history is every pole dancer's responsibility. You'll walk away with: A mini history lesson on the real origins of pole dance — from carnival tents to strip clubs to the first pole studios The names of the pioneers who built this art form and deserve to be remembered What whorephobia i...
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