The Kira Banks Podcast

Snow Day 25.02.2026 30:20 ↓

The n-word has been in the news yet again, and for this family it was the talk of the snow […]

EYE Love ME – Self-Love, Week 52 01.01.2026 10:56 ↓

Congratulations!! You did it. You spent a FULL year pouring into yourself and upping your self-love game. Take some time […]

Finding My Voice – Self Love Week 51 28.12.2025 11:07 ↓

What do you need to say that you haven’t yet? This week is all about finding your voice and speaking […]

Endless Possibilities – Week 50 Self Love 22.12.2025 9:23 ↓

“Endless possibilities surround me. I am inspired by all that life has to offer.” This week invites you to practice […]

Compliments – Self Love Week 49 15.12.2025 9:41 ↓

Can you take a compliment? This week invites you to reflect on how much you are willing to let your […]

Self Love Week 48 08.12.2025 10:36 ↓

Commit to loving yourself, even when you’re struggling. It’s OK to have a rough day or rough season. This week […]

People Pleasing – Self Love Week 47 02.12.2025 9:23 ↓

This week is for the people pleasers! As you go throughout the week consider what you are doing– Is it […]

We Can Do Hard Things – Self Love 46 24.11.2025 8:14 ↓

Remember a time you felt brave. How did you summon your courage? What did you learn? This week reminds us […]

Let Go – Self Love Week 45 17.11.2025 7:55 ↓

This week asks us to reflect on and let go of blame, shame or hurt. It could be something that happened […]

I Am Enough – Week 44, Self Love 10.11.2025 8:43 ↓

“I am enough.” When you say that statement, do you believe it? I hope so. And if not, I hope you […]

Money – Self Love Week 43 02.11.2025 8:46 ↓

What would you do if you had an abundance of money? What a time to be asking this question. I […]

“I am worthy right now…” – Self Love Week 42 27.10.2025 13:22 ↓

“I am worthy right now. I don’t have to wait until I achieve certain accomplishments to love myself and enjoy […]

“I am gentle with myself as I learn new things.” Week 41 19.10.2025 9:47 ↓

“I am gentle with myself as I learn new things. It’s OK to make mistakes as I grow.” I believe […]

“I release the need to control outcomes…” Self Love Week 40 12.10.2025 11:26 ↓

“I release the need to control outcomes. I trust that everything is working out for me.” This week’s mantra was […]

Week 39: When I feel doubtful, I remember I have the power to make a positive change in my life…. 06.10.2025 11:07 ↓

You can do this. This week is all about the pep talk we give ourselves when feeling doubt. Notice I […]

Self Love, Week 38 28.09.2025 7:12 ↓

Listen to your heart and trust it to lead the way. Can you think of a time you listened to […]

Self Love – Week 37 24.09.2025 12:59 ↓

I am worthy of my own love. Does the phrase hit different now compared to the beginning of this journey? […]

Self Love Week 36 14.09.2025 9:02 ↓

This week pushes us to reflect and explore what we have been told about our bodies and pleasure. Part of […]

Week 35 Self-Love 07.09.2025 14:50 ↓

It’s easy (for a time) to be who others want us to be. There’s less friction for them, but it […]

Self Love Week 34 31.08.2025 8:43 ↓

“I am my ancestors wildest dreams!” You’ve likely seen it on a t-shirt, and this week pushes us to reflect and […]

Self Love, Week 33 25.08.2025 10:04 ↓

This week’s message might feel like a contradiction with all the pain and oppression happening here and abroad. However, the message […]

Self Love Week 32 17.08.2025 11:56 ↓

This week pushes you to think about what makes you feel loved. We are all worthy of being loved and cherished. […]

Self Love Week 31 10.08.2025 14:47 ↓

“I am grateful for every blessing in my life, big or small.” I really am! And yet this week reminded […]

Self Love Week 30 03.08.2025 5:41 ↓

You’re doing the best you can, and you can give yourself care and compassion even when overwhelmed. Honestly, it can […]

Self Love – Week 29 27.07.2025 13:42 ↓

You can do hard things. Seriously, it might not be your preference, but you can do it! This week’s mantra […]