THE FIX Meditation Podcast

The focus of today's meditation is gratitude. A simple, yet powerful practice of noticing the good that is already present in our lives. This meditation is an invitation to shift our attention to the abundance that surrounds us.

This meditation honors the practice of rest and reminds us that rest isn't something we need to earn; it’s a necessity of life. Rest is how we restore and honor ourselves and the work we dedicate our lives to. During this meditation, when thoughts arise, perhaps reminding you of something that needs to be done—another item on your list—imagine them passing as storm clouds in the far distance. They...

In this episode, we're exploring the healing power of music. Sound is a powerful regulator of the nervous system. It can lower stress and help your body shift out of fight-or-flight. Gentle, steady rhythms signal safety to the brain, encouraging relaxation and emotional balance. Treat yourself to soothing sounds that guide you to calm.

Today, the theme of our meditation is patience. In a world that prizes speed and immediate results, patience is a superpower. It’s the understanding that growth takes time, that healing is a process, and that every journey unfolds at its own pace. This meditation is an invitation to honor the natural rhythm of life.

The theme of this meditation is walking with nature. This is a practice of mindful movement, an invitation to connect with the world around you, one step at a time. Find a place where you can take a leisurely walk outside.

In this episode, we’re exploring the theme of nature as our healer. I invite you to bring nature into your daily routine. Time in nature can lower stress, and improve mood and focus. Birdsong in particular can reduce anxiety and mental fatigue, helping the mind shift into a calmer, more restorative state. Let's settle in and take a journey together. If possible, find a spot outside, or near an ope...

What if you could reset your entire day in just a matter of minutes? Welcome to THE FIX Meditation Podcast by poet and artist, Rachel Mollie. In our busy, demanding world, finding a moment of peace can feel impossible. That's what this podcast is for. It’s your dedicated space to restore balance, lift your mood, release stress, and gently reset your energy. This is a place where you can allow your...

For this meditation, we're focusing on emotional healing. This is a meditation you can return to whenever you need support with self-compassion and processing difficult emotions.

In our very first episode, we’re exploring a theme that is more relevant now than ever... unplugging. This meditation is about strengthening our connections outside of the digital world, including our connections with ourselves.