The Calm Before The Storm

In this personal solo episode, Ashton Johnson breaks down how his pregame routine has helped him become a more confident and focused athlete. He shares how managing nerves, building a consistent routine, and bringing faith into his sport have changed the way he prepares and competes. Ashton explains that success doesn’t start when the game begins—it starts in the quiet moments before. If you’re a...

In this episode of Come Before the Storm Podcast , we sit down with Carson, a high school football and track athlete, to talk about how his Christian faith shapes his mindset before competition. Carson shares how prayer and team values play a role in his pregame routine and how his perspective changed after dealing with injuries. We also explore how athletes can stay competitive while still repres...

In this episode of Calm Before the Storm , Ashton Johnson talks with his teammate Kingston Aaberg about how pregame routines can improve performance. They share personal habits like eating a good breakfast, listening to music, and using prayer or self-talk to stay focused. Kingston explains how starting his mindset early—sometimes the day before—helps him feel prepared, while Ashton focuses more o...

Calm Before the Storm Why Pregame Routines Matter Ashton Johnson Main topic: The importance of pregame routines for high school athletes 3 key points from the episode: Benefits of pregame routines, mental and physical preparation, consistency improves performance In this trailer of Calm Before the Storm , Ashton Johnson introduces the podcast and explains why pregame routines are essential for hig...