The Cabral Concept

Carbohydrate cycling has been around now for decades (or longer), but it has certainly made a comeback over recent years…   One of the reasons is that it's not overly complex and a fairly easy way to manipulate one macro (carbs) in order to lose weight and burn more body fat…   That's why on today's #CabralConcept 2077 I'd like to share with you how to use carb cycling to lose weight and reach you...

I work with both men and women looking to increase or decrease their testosterone levels naturally…   And believe it or not, there are actually a number of foods that can move the needle in either direction based on the extent of their consumption…   So on today's #CabralConcept 2076 I'd like to share with you the 7 foods that lower testosterone levels to help with athletics, muscle building, PCOS...

How deeply have you thought of your goals?   Meaning have you actually visualized what your life would be like if you actually do accomplish them?   Is it better?   Or is it worse?    Doing that type of work now allows you to double down on what you really want out of life and work even harder to make it a reality…   We'll be exploring this topic and much more on today's #CabralConcept 2075 as we...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Simon: Hi Dr Cabral. What do you think about the hype surrounding apple cider vinegar and especially taking it before/during a meal to aid digestion? Is this a good thing to do daily (I would ass...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Rhea: Hi Dr. Cabral - Can you please provide a point of view on Waveblock's radiation deflectors for Bluetooth earbuds? While it deflects radiation from the ear/brain, could that be absorbed else...

Welcome back to this week's #FridayReview where I'll be sharing with you the best of this past week!   On today's show we'll be covering: 21-Day Detox Challenge Peace, Love & Hormones Interview HigherDose PEMF Mat (product review) Kid's Herb Book (book review) Daily Fruit & Vegetable Intake (research) Stress & Exercise (research) For all the details and much more check out today's #CabralConcept 2...

To fast when you workout or not to fast when you workout that is question…   But like any good question, the answer typically depends on whom is actually doing the asking?   And that is exactly what we are going to explore on today's #CabralConcept 2071 as we get to the bottom of should YOU do fasted workouts - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resource...

Adding just a couple of extra well-timed hours per day in a fasted state can allow you to burn more body fat…   But if that timing gets thrown off too far in either direction you may get more than you intended (and that's not a good thing)…   That's why on today's #CabralConcept 2070 I'd like to share with you how intermittent fasting affects fat-burning hormones (for better and worse and how to m...

One of the biggest questions I get each week is if a certain genetic condition can be overcome?   You see, most people have been told due to their genetics they are simply forced to live with an array of health issues for the rest of their lives…   The problem is much of this isn't true and that's why on today's #CabralConcept 2069 I'd like to share with you if you can change your body type or gen...

It's difficult for most of us to wrap our heads around this concept:   The life we're currently living is based on our most predominant thoughts, and therefore, if we want to live a different life and get different results we must change our way of thinking…   But how do you change your thinking?   That is the topic of today's #CabralConcept 2068 where I share with you one easy way to reprogram yo...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Elizabeth: Hi!! Can you please explain how an imbalanced microbiome can lead to acne please? I know about food sensitivities causing inflammation and therefore skin issues. But assuming that ther...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Whitney: Hi Dr. Cabral, I have had a strange condition for several years that no one and no doctor can solve. In 2017, I had breast implants placed due to breast abnormalities from breast feeding...

Welcome back to this week's #FridayReview where I'll be sharing with you the best of this past week!   On today's show we'll be covering: New Favorite Smoothie Recipe Medicating Normal (video & book review) Vitamin B3 & Skin Sensitivity (research) Alcohol & Cardiovascular Health (research) For all the details and much more check out today's #CabralConcept 2065 – Enjoy the show and let me know if y...

Although no real harm will usually come from taking your nutritional supplements at the wrong time of the day (with a few exceptions like taking melatonin in the morning ; ) that doesn't mean you are currently taking them at the optimal times…   And if you're looking to maximize your results and get the most out of your supplement investment it's good to know the why behind what and when to take e...

One of the biggest issues that anyone looking to lose weight and burn more body fat needs to overcome is hormonal imbalances…   We've been taught for too long that it's simply calories in versus calories out, but if that were the case then why is it that when you alleviate a person's hormonal or metabolic imbalance they go on to lose weight effortlessly at the same caloric intake that was once cau...

If you didn't know me or had listened to my podcast for the past 6 years you may think that I'm against intermittent fasting from some of my posts…   But, the truth couldn't be any further from that…   I'm a huge proponent of short and long fasting when it's done right - The problem is that many people are being given potentially harmful and inaccurate advice (although most of it is unintentional)...

Comparison is known as one of a poison that affects its owner…   The problem is that many of us do it every single day unknowingly…   Every once in a while it's probably not going to cause a huge problem in your life, but done on a repetitive basis it can hold you back from much more tha n you could possibly imagine in life…   On today's #CabralConcept 2061 we dive deep into this topic on not just...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Lorena: Hi Doc! I'm a 23 year old and it's been 3 weeks since I got the virus and my hair started falling dramatically. I was very healthy prior getting it: DNS, omega 3, zinc, vitamin D, magnesi...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Priya: Please I want to eat cupcakes. Can we have desserts on our cheat meals for the CBo 3 month plan? Darren: Hey Dr. Cabral. Is there any truth to the theory that sunglasses are harmful becaus...

Welcome back to this week's #FridayReview .   Today I'd like to share with you the best of the week with these reviews & research on: F all Community Detox! Cold Brew Coffee Tiny Habits: The Small Changes That Change Everything (book review) Omega-3 & Migraines (research) Omega-3 & Cardiovascular health (research) We're going to review all this and much more on today's #CabralConcept 20 58 – Enjoy...

I've decided to step up my own personal workout program and get back to my roots…   So over the next 8 weeks, I'll be setting new goals and holding myself accountable…   Maybe your goal isn't to put on more lean muscle right now, but today's show will teach you how to set new workout goals and track your progress each week…   Tune into today's #CabralConcept 2057 to hear more about the 5 tricks I...

If there's one nutrient that even most health practitioners have a hard time understanding where and when to use it, it is DHEA… Used properly in the right circumstance and with the correct individual, it can have a profound impact on your health and body… That's why on today's #CabralConcept 2056 I'd like to review how to strengthen your libido, metabolism, hormones and mood with DHEA - Enjoy the...

By now I'm sure you've heard about all the benefits of intermittent fasting, but did you know there are actually multiple different variations of fasting, and not all of them are created equal?   A lot of the issues surrounding diet advice is that most experts will prescribe one diet to all people, which of course we know is not going to work for everyone…   Intermittent fasting techniques are no...

Believe it or not, we are in our last 90-day cycle of the year and so now is the time to really take a hard look at what you wanted to accomplish in 2021…   This doesn't mean being self-critical or judgemental, but it does mean refining what it is that you were looking to do since you no longer have 12 months to accomplish it…   To discover how to better live your life in 90-day cycles and accompl...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Sara: Hi! I was just wondering about when the optimal time of day is to take your capsules/supplements. I was wondering if taking them at night before bed might contribute to your GI system being...