The Cabral Concept

Antioxidants are incredibly powerful and essential to the body to combat free radicals and help prevent cellular damage…   They have been heavily studied and proven to halt signs of aging and help reverse and prevent the top causes of mortality.   Regardless of what diet you choose to follow you can easily incorporate more high antioxidant foods into your diet…   So on today's #CabralConcept 2398...

I don't believe we will ever hold all the answers we seek…   However, this isn't necessarily a bad thing since as we begin to up-level our life we find new meaning and that often leads to additional questions…    But there are some who feel they've tried or seen it all before and they're destined to never achieve the life they want…   They've made up their minds to be skeptical of every new plan,...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Erin: Right sided issues only: so after my second child I started having weird symptoms/issues and all are right side only. Like the arch of my right foot, super tight right hip flexor, right shoulder rain and e...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Larissa: I have had a Morton's Neuroma in my foot for about 7 years. I have tried alcohol injections, accupuncture and cryo surgery, all giving some relief but ultimately the pain comes back. M...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   EquiLife Updates Herb of the Week: Chinese Skullcap Thrivers (book review) Sound & Pain (research) Sound & Memory (research)   We're going to review all this and much more on today's #CabralConcept 2394 – Enjoy the show and let me know what you thought in the c...

Do any of these sound familiar:   Stress Anxiety Rapid Aging Hair Loss Anxiety Poor sleep Low libido Irritability   On today's show, I want to take you through a case study that dives into these symptoms and explores the imbalances between certain hormones that may be causing them.   There is always a reason for the symptoms that you are experiencing and my goal is to help teach the topics on how...

Ever wonder how long you have?   Although we can't predict how long we will be on this earth for, we can increase our chances of living a longer, healthier life with just a few small changes, which have been proven to extend life by many years (10+)…   That's why on today's #CabralConcept 2392 I'd like to share with you the foundational lifestyle principles that are backed by real research and the...

Iodine deficiency is one of the major causes of low thyroid worldwide…   But at the same time, there seems to be evidence that iodine supplementation may cause damage to your thyroid if you have Hashimoto's.   It is important for us to understand that there will always be conflicting information and there is not one single solution that is right for everyone…   So on today's #CabralConcept 2391 I...

Do you ever feel like you can't succeed no matter how hard you try?   You might have some small wins, but quickly find yourself back at the starting point...   Everyone has beliefs that are programmed into us at a young age.    Unfortunately, some of these long-held ideas can stop us from reaching our full potential.    Thankfully, you can break free from the limiting beliefs that are holding you...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Deanna: I am currently weighing my options for correcting my 5-year old daughter's cross bite - our holistic dentist recommends an ALF appliance while the orthodontist we consulted with speaks very highly of a H...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Seth: Love your podcast. And love how you explain things. So many questions I could ask, but I'll start with these 2. First, I've dealt with slow parastoltic movement or just plain constipation...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   $1,000 Off Big 5 Labs Herb of the Week: Frankincense Habits of a Happy Brain (book review) Tick Bites & Meat Allergy (research) Silk & Microplastics (research)   We're going to review all this and much more on today's #CabralConcept 2387 – Enjoy the show and le...

Last year I lost almost 50% of my hair…   To say it was shocking would be an understatement!   Fortunately, I have been researching and helping men & women in my practice with this issue for over a decade and I was hopeful that through lab testing and certain protocols I would be able to uncover the root cause of my hair loss and figure out the best way to rebalance my body and regrow my hair…   T...

There is no magic pill that will help you get well or lose weight…   But getting well and losing weight doesn't have to be hard or overly complicated either…   Today I want to help you cut through all the fads and information out there and give you a simple starting point to begin your journey.   So on today's #CabralConcept 2385 I'd like to share with you where to start with your diet and what th...

Every day we are bombarded with the latest trends in diet and nutrition…   And while these might provide short-term results, they can be detrimental to your health in the long run.   I truly believe that there are scientific & physiological fundamentals that we should all be following for sustainable health and I want to share these with you - but more importantly I want you to test them for yours...

There are 2 types of people in this world (neither one is necessarily better than the other)…   Those that are content to remain where they are and those that want to grow…   If you are looking to up-level in any area of your life just keep in mind that it won't always be easy and there will be challenges standing in your way…   That's why on today's #CabralConcept 2383 I'd like to share with you...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Ryan: Dr. Cabral, I started wearing a fitness tracking watch about a year ago and have noticed a very common trend in heart rate throughout the day. According to my device, my daily resting heart rate low point...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Alison: Hi Dr Cabral, thanks for all you do. I appreciate the effort you put into these podcasts. Here are my questions… Does anyone ever need to complete consecutive detoxes (like 2 rounds of...

Welcome back to this week's #FridayReview !   Today, I'd like to share with you the best of the week, reviews & research on:   CBD Pain Relief Balm Herb of the Week: Gotu Kola I've Decided to Live 120 Years (book review) mRNA & Heart (research) Heart Technology (research)   We're going to review all this and much more on today's #CabralConcept 2380 – Enjoy the show and let me know what you thought...

Did you know that the average person has about 100,000 strands of hair on their head?   Unfortunately, over time, hair can become damaged and begin to thin out.   Before that really begins to happen, however, there will be signs so you can make changes and prevent further damage from happening.   So on today's #CabralConcept 2379 I would like to share with you the 7 signs of damaged hair and how t...

Does this sound familiar…   Low Mood or Apathetic Low Energy Poor Circulation Brain Fog Difficulty Completing Tasks Sugar Cravings   Dopamine is a crucial neurotransmitter that controls the reward and pleasure center of the brain...    If your body is not making enough dopamine it can lead to all of these symptoms and many more.   The good news is there are many foods that can help you reach optim...

Like most diets, there are always pros and cons to each based on your specific goals…   Intermittent fasting is no different and if you're looking to boost your immune system you just have to know how long you can push it for maximum benefits…   That's why on today's #CabralConcept 2377 I'd like to share with you the specific type of intermittent fasting that boosts your immune system and how long...

Most of us are taught that it is wrong to want more out of life…   Conventional teaching allows us to reach the status quo, and that is not necessarily a bad thing, but what if you have bigger dreams and goals?   I believe you have so much more potential inside of you, and so much more to offer to this world…   So on today's #CabralConcept 2376 I want to share with you how to break free from the s...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Eve: Hi Dr Cabral. Thanks for answering my question. I have always struggled with belly fat. The rest of me is thin but I have lower belly fat and love handles. No matter what I do I can't get rid of it. I eat i...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Sierra: Hello Dr Cabral, And thank you so much for everything. You have been such an amazing mentor to my husband and I and we are loving the IHP course, can't wait for level 2! I had my first...