The Acorn - Oak and Stream Therapy Podcast

In this episode, I will be talking about the difference between requests, expectations, and boundaries! The Acorn is the podcast at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . This podcast is for the lifelong learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode, you will be reminded to p...

In this episode, I will be talking about Boundaries! The Acorn is the podcast at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . This podcast is for the lifelong learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode, you will be reminded to pause, breathe, hope, and heal. Check out more podcast...

In this episode, I will be talking about why 'It's time to take a rest!' The Acorn is the podcast at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . This podcast is for the lifelong learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode, you will be reminded to pause, breathe, hope, an...

In this episode, I will be talking about 'If You Procrastinate, This Might Be Why!' The Acorn is the podcast at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode you will be reminded to pause, breathe, hop...

In this episode I will be talking about 'Self-Compassion vs. Self-Improvement' and whether you need both. The Acorn is the podcast at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode you will be reminded to...

In this episode I will some postive self-talk with you. Listen to it anytime you want to boost your confidence and emotional well-being. The Acorn is the podcast at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode yo...

In this episode, I will be giving you four easy hacks to help regulate your nervous system using the acronym H.A.L.T. The Acorn is the podcast at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode you will be reminded to...

The Acorn is the podcast at ⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help, improving their mindset, and personal growth. Most episodes are under 10 minutes long. However, the interview episodes are longer. I want you to remember to pause, breathe, hope, and heal. You can check out more podcast episodes and blog posts at: ⁠⁠⁠⁠...

The Acorn is the podcast at ⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help, improving their mindset, and personal growth. Most episodes are under 10 minutes long. However, the interview episodes are longer. I want you to remember to pause, breathe, hope, and heal. You can check out more podcast episodes and blog posts at: ⁠⁠⁠⁠...

In this episode I will share a mindful breathing exercise. Listen to it anytime you want to refocus back to the present moment. The Acorn is the podcast at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode you will be r...

In this episode, I will be giving you five easy hacks on how to reset your Vagus Nerve. The Acorn is the podcast at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode you will be reminded to pause, breathe, hope, and heal....

The Acorn is the podcast at ⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help, improving their mindset, and personal growth. Most episodes are under 10 minutes long. However, the interview episodes are a bit longer. I want you to remember to pause, breathe, hope, and heal. You can check out more podcast episodes and blog posts at:...

In this episode we will be talking about the Importance of Gratitude. I'll be giving you some easy tips on how to get into the habit of practicing gratitude daily. The Acorn is the podcast at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at t...

In this episode we will explore three helpful back to school tips. We will touch on topics about routines, safety, and personal growth. The Acorn is the podcast at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠ . This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode you will be...

In this episode we will explore Intergenerational trauma which is also known as known as multigenerational trauma or trans-generational trauma. We will explore how it's passed on, and what it looks like to be a cycle breaker. The Acorn is the podcast at ⁠ ⁠⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠⁠ . This podcast is for the life-long learner who is interested in self-help and personal...

In this episode I’ll be sharing a guided meditation called, "A Compassionate Hand". This was adapted from The Reality Slap, by Dr. Russ Harris. The music I will play under this meditation will be using bilateral stimulation which will activate both hemispheres of your brain. Be sure to put on your headphones or pop in your earbuds so you can optimize the experience.   The Acorn is the po...

In this episode we will explore Brainspotting (BSP), which is a therapeutic modality. Brainspotting is an evidence-based therapeutic modality that uses eye positions or “brainspots” to help clients process trauma. The Acorn is the podcast at ⁠ ⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠ . This podcast is for the life-long learner who is interested in self-help and personal growth. Most epis...

In this episode we will explore Cognitive Behavioural Therapy (CBT), which is a therapeutic modality. CBT is an evidence-based therapeutic modality that looks at your thoughts, feelings, and behaviours. The Acorn is the podcast at ⁠ ⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠ . This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are unde...

In this episode we will explore Internal Family Systems or (IFS), which is a therapeutic modality. IFS is a non-pathologizing approach to therapy which asserts that there are no bad parts, only parts forced into bad roles. The Acorn is the podcast at ⁠ ⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠ . This podcast is for the life-long learner who is interested in self-help and personal growth. Most...

In this episode we will explore the importance of Attachment - part 2. We'll explore the elements that make up an avoidant attachment style, a disorganized attachment style, and an earned secure attachment style. The Acorn is the podcast at ⁠ ⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠ . This podcast is for the life-long learner who is interested in self-help and personal growth. Most episode...

In this episode we will explore the importance of Attachment. We'll explore the elements that make up both a secure attachment style and an anxious attachment style. The Acorn is the podcast at ⁠ ⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠ . This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of ea...

The Acorn is the podcast at ⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help, improving their mindset, and personal growth. Most episodes are under 10 minutes long. However, the interview episodes are a bit longer. I want you to remember to pause, breathe, hope, and heal. You can check out more podcast episodes and blog posts at:...

In this episode we will explore a bit about  ACEs , which stands for Adverse Childhood Experiences. We'll explore some examples of ACEs, we'll look at how your ACE score can impact your health, and if you'd like to you can do a quiz to figure out your ACE score. The Acorn is the podcast at ⁠ ⁠Oak & Stream Psychotherapy Clinic⁠⁠ . This podcast is for the life-long learner who is int...

The Acorn is the podcast at ⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help, improving their mindset, and personal growth. Most episodes are under 10 minutes long. However, the interview episodes are a bit longer. I want you to remember to pause, breathe, hope, and heal. You can check out more podcast episodes and blog posts at:...

In this episode I will share a simple relaxation and affirmation meditation. Listen to it anytime you want to let go of the stress and receive light, warmth, peace, and some words of affirmation. The Acorn is the podcast at ⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes lo...