The Abundance Formula Podcast

In this “Path to Pro” episode, I’ll be sharing all things recap of my experience at last weekend’s national fitness competition. From the highs of the competition floor to the unexpected life challenges that arose during prep, I’ll be chatting about the mental hurdles and breakthroughs I encountered over the last 12 weeks. I’ll also discuss how training for a fitness competition equipped me with t...

In this episode, I challenge the common narrative that urges us to endlessly search for what makes us unique and explain why the quest to be different can actually leave us feeling stuck. Instead, I delve into the concept of divine relevance, revealing how recognizing our inherent importance can transform our ability to make an impact. I’ll share practical insights on how to embrace your relevance...

In this episode, we're diving into the world of nutrition hacks tailored specifically for those leading busy lives. From quick meal prep tips to on-the-go snacks that pack a punch, I’ve got you covered. Discover how to optimize your nutrition without sacrificing precious time or energy. Whether you're a career-driven professional, a busy parent, or a student with a packed schedule, these hacks wil...

This week’s episode is dedicated to recapping what happened at my regional bodybuilding competition, The Klash Championship Series last weekend in Orlando, Florida and catching you up on the rest of the 12-week journey leading up to my gold medal win! I cover surprising obstacles I faced (there’s a hilarious cardio story you won’t want to miss), mindset hurdles I had to navigate, boundaries I lear...

Tune in to our latest episode and first ever live audience podcast at Wavelength Studios featuring Lindsay Bright, Owner and CEO of Flawless Aesthetics in Chattanooga, TN. In this episode, we delve into powerful discussions on women empowerment, trusting God and the transformative journey of taking faith leaps towards your dreams. We also explore themes of worthiness, enoughness and the relentless...

Unlock the secrets to financial prosperity by transforming your money story. In this episode, discover the power of healing past financial wounds and redefining your relationship with money. Explore how shifting your mindset around bills, investments, and self-investment can attract more financial abundance into your life. Also learn to create and generate the wealth you desire without sacrificing...

In this week’s episode, my Producer and Owner of Wavelength Studios Trey Mullins, deep dive into the subject of abundant living. We talk about what abundant living means to Trey and what commonalities, routines, habits and attributes he’s noticed amongst the abundant and successful mentors he has. We also discuss some of the main things we’ve noticed hold people back from living the life they want...

We’re celebrating!!! It’s officially been 6 years since the launch of The Abundance Formula Podcast and we’re celebrating that we are finally being professionally produced by Wavelength Studios in Chattanooga, Tennessee. Our episodes will now be brought to you with HD video and the highest quality audio and some other special partnerships to be announced soon! In this episode, we reflect on the ev...

This week I had to overcome quite a few obstacles and in doing so, it got me wondering where we came up with the phrase, “life’s curveballs.” I dove into this topic and found an amazing, now well-known article by three professors in the American Journal of Physics called, “How to Hit Home Runs: Optimum baseball bat swing parameters for maximum range trajectories.” In the article, they talk about w...

On this week’s episode, we chat about how to build new habits and get the results you desire. We talk about what it means to have numerous visuals for your plan and what it looks like to try and foresee what obstacles might come your way so you can plan how you’ll overcome them. We talk about why asking questions is so much better than guessing and why it’s extremely valuable to let the people in...

Happy New Year and welcome to 2024! In this week’s episode, I’m sharing six tips I learned in 2023 from several amazing game changers in the world that changed the outcome of my year. I’m taking these six lessons into 2024 as “focus points” that will guide everything I do this year to make it my most fruitful yet! I’ll be sharing what it means to be in “separation season” and why this will uplevel...

Today’s episode launches my new mini-series both on the podcast and on YouTube called, “Path to Pro” where I give you all the behind the scenes of my journey to becoming a professional athlete. In this episode, I announce when and where my first competition of the season will be, what off-season has looked like for me and how I’ve shifted it since my first call with my legendary coach Kim Oddo. I...

James Dixon is a top 5 world-wide Motivational Keynote Speaker, International Best-Selling Author, CEO of Absolute Motivation brand and YouTube Channel with 1.46 million subscribers and over 200 million views. He’s worked with both Fortune 500 companies, professional sports organizations and is a dedicated Amputee Advocate. James was born with a deformity of his right leg and by the age of 11, he’...

This week’s podcast episode is for anyone who has experienced really tough times in life and might need a bit of encouragement. In this episode, I share the story of how famous comedian and actor Gene Wilder discovered the gift that would change his life. His talent for comedy was actually awakened by a traumatic event that occurred when he was only eight years old. It’s easy when things are feeli...

Happy Thanksgiving week! Cheers to a week full of family, friends and festivities, but does this mean we also have to cheers to the end of all of our health and fitness progress? Absolutely not! In this week’s episode, I’m sharing all things “holiday hacks” to help you get through the holidays without sabotaging your progress and goals. I’ll be sharing 4 different tips to maintaining your fitness...

On this week’s podcast episode, I bring on one of my really good friends and personal training clients Terra Little. She’s a Mom of two kids ages four and two, she works full time and like many of us, got to a place of exhaustion from a lack of self-investment. She came to me about a year and half ago with the goal of losing weight, tightening and toning, but in a way that could help her make a pe...

One of my listeners asked me how I manage doing “all the things” especially when it comes to the more feminine energy type things like keeping the house clean, keeping up with laundry, dishes, etc. while being a busy mom, staying healthy and fit and being an entrepreneur. I loved this question because the solution actually draws out a much deeper issue in each of our lives that needs addressed in...

In this week’s episode, I’ll finally be breaking down for you all how I’ve been able to get so many epic people on my podcast and how I’ve been able to transition many of these same extraordinary people into my personal friendship network. From billionaires, multi-millionaires, Academy Award winners, gold medal Paralympians, professional athletes, best-selling authors and motivational speakers (ju...

In this week’s episode, we dive into a quote by James Clear that acknowledges the fact that although the events of our past are fixed, the MEANING of our past is not. This means we get to assign VALUE to the things that have happened to us, both good and bad, so they become powerful tools for impact. We talk about turning pain into purpose, trials into testimony and your mess into a message so tha...

Most people come to me for my services because they want a lifestyle change. They’re finally done with the crash course dieting, the temporary quick fixes in life and they’re ready for results that last! For the past 15 years, I’ve developed the craft of teaching people the power of making small, incremental lifestyle changes that snowball into the results they’ve been desiring. In today’s episode...

Before we can embrace true abundance, we have to release and heal the negative feelings that threaten to build up inside us after we’ve been hurt. Whether that be anger, sadness, bitterness, you name it, you can’t fill a vessel that’s already full. The life you’ve been waiting for lies on the other side of emptying yourself of all that negativity and in today’s episode, we’ll talk about how to do...

Before I became a 4x National athlete, I was a size 0 pant size and my “happy weight” I allowed myself to fluctuate between was 112-116 lbs. When I decided I wanted to compete in the bikini division of the sport of bodybuilding, I knew I loved the look of the National and Pro athletes and I wanted that for myself. The first coach I had was a Pro Bodybuilder and her first rule was that I was not al...

In today’s episode, I’ll be sharing some invaluable lessons I learned from a little boy with massive courage. He’s one of my patients who survived a tragic house fire that left him severely scared over his entire body and resulted in the loss of multiple body parts. In this episode, I’ll be talking about how this boy is living proof that humans were created with the capacity for massive courage, r...

Today I’ll be sharing with you all a really powerful quote about gardening and from this, I have a message I want to share with two groups of people based on the quote: leaders and “flowers.” I’ll be talking about what it means as a leader to stop seeing the “seed” as the problem, but get to assessing the “soil” and the environment in which you’re trying to help someone thrive. We’ll do some refle...

Boy am I glad my focus word for this year has been SURRENDER! I’ll be telling you more about why in today’s episode, but really, this year has thrown me a lot of pivots and I’ve learned how to rest in peace, surrendering all the craziness into God’s hands and trust He’s orchestrating everything for the highest good. In today’s episode, I’ll be talking about how to not be afraid to lean into things...