Talking With Dr. Terrie - 180 Seconds To A Better You

Message #355 - Mental depletion 02.01.2026 3:04 ↓

Have you ever had an empty brain? Don’t condemn it. Cherish it and care for it

Message #354 - Happy New Year 01.01.2026 2:58 ↓

Day 4 of my race is almost done as day 1 of the new miracle year begins

Message #353 - Always Be Prepared For the Unexpected 31.12.2025 2:26 ↓

Day 3 brought problems and a different mindset

Message #352- Day 2 30.12.2025 3:26 ↓

See what day 2 at Across the Years has been like so far

Message #351 - day 1 of my race 29.12.2025 2:46 ↓

Across the years fixed time ultra race in Peoria, Az - day 1

Message #349 - My Drive, My Past Trek 27.12.2025 2:35 ↓

My trip to Arizona has reminded me of my attempted trek across the US in 2019

Message #348- You Can't Wait 26.12.2025 2:43 ↓

You can't wait to decide to be happy. These three young ladies didn't

Message #347 - Christmas Cheer 25.12.2025 2:51 ↓

Snoopy gives us words of wisdom and i tell you about my two great Christmas gifts!

Message #346 - How Often Can You Be Santa in 2026 24.12.2025 2:55 ↓

Don't limit your good deeds just to Christmas. People need you all year long

Message 345 - Limitations 23.12.2025 2:41 ↓

We can learn a thing or two from Steve Jobs about limitations.

Message #344 - Resets 22.12.2025 2:59 ↓

Looking for an alternative to all the talk about goal setting. Try a reset

Message #343 - Charlie Brown on Living in the Present 21.12.2025 2:58 ↓

See how Charlie Brown's wise statement has influenced the second half of 2025 forme

Message #342 - Look Back over the last 7-9 years 20.12.2025 2:54 ↓

As the winter solstice comes, take time to determine your growth since 2017 (or use pre- and post- pandemic if you'd rather).

Message #341 - Don't Wait 19.12.2025 2:50 ↓

Do what you're meant to do and do it NOW...even if it's only what you're meant to do today.

Message #340 - Written, Spoken or Visual? 18.12.2025 2:59 ↓

What's your chosen method of communication?

Message #339 - Blinders 17.12.2025 2:48 ↓

Take your blinders off to see the good things hiding behind that which appears "bad"

Message #338 - Encapsulate & Evaluate Your Year 16.12.2025 2:59 ↓

Have you done your 2025 review yet?

Message #337 - Perfection 15.12.2025 2:58 ↓

Why are people perfectionists?

Message #336 - Live in the Present Moment 14.12.2025 2:57 ↓

Keep yourself here and now. Don't stray to the past or the future.

Message #335 - Love What Happens 13.12.2025 2:59 ↓

Be like Thomas Edison and the Stoics - smile at everything that happens

Message #334 - Don't Let The Fog In Your Life Block Your Way 12.12.2025 2:50 ↓

We all encounter fog. The important thing is not to let it block you from trying to achieve your desires.

Message #333 - Holiday Traps 11.12.2025 2:36 ↓

Watch out for these holiday traps and reactions

Message #332 - Self-Awareness 10.12.2025 2:47 ↓

I've used IFS to increase my self-awareness.

Message #331 - My Week With IFS 09.12.2025 2:57 ↓

Listen to a few of the amazing things that happened to me (and for me) this week.

Message #330 - Do You Weigh Yourself? 08.12.2025 2:27 ↓

People are obsessed with weighing themselves...but they rarely pay attention to their mental weight