Jellypod

RULES

Self Improvement EN ↓ 1 avsnitt

Rules are the agreements you make with yourself so your house can function. Not suggestions. Not goals you hope to reach one day. Non-negotiable lines that keep you aligned with your own direction when everything and everyone around you is pulling you off course. (Powered by Jellypod)

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Self Improvement

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1 mar 2026

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Avsnitt

Rules: The Promises You Don’t Break 01.03.2026 12:06

Rules are not about being stricter with yourself. They’re the promises you don’t break when you’re tired, pressured, or pulled in ten different directions. In this episode of RULES, Dr. Toye Oyelese introduces a three-layer framework for personal rules drawn from the "house" model of the mind: boundary rules that decide what you don’t let in, behavioral rules that keep your life moving in the righ...