Rise Train Dream

RTD PODCAST

Health EN ↓ 177 avsnitt

Welcome to the RTD Podcast with your Hosts Tamara Stiles & Desiree Hoffart. We're just a couple of Certified Personal Trainers, with 20+ years of experience in the Fitness space, looking to help you sift through all the Real & Fake information the Fitness space has to offer. We want to give you the tools & motivation to help get Epic Results in your own Health journey. Level up your Body, Mindset & Life! Rise Above, Train Hard, Dream BigInsta @dh.pt_muscle_strength @train_with_tam

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Rise Train Dream

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Health

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Senaste avsnittet

16 jul 2025

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Avsnitt

E2 How To Shift Away From a Negative Mindset 08.10.2021 7:23

What to do when the universe feels like it’s working against you. A few tips that have helped me avoid staying stuck in negativity & continue progressing forward

E1 Dream Big & Make it Happen: Goal Setting 08.10.2021 21:33

Today we are talking about goals. How to set them, how to motivate yourself to stay the course & how to Achieve them