Regulating & Raising

Ever ignored your body's signals until it forced you to stop? That's exactly what happened to MaKenzie this week. She's sharing her holistic approach to healing from strep, why your body gets sick in the first place, and the deep connection between unprocessed emotions and chronic illness. In this episode: Her go-to home remedies for strep (dry brushing, magnesium oil, silver alkaline + more) Why...

Today’s conversation is for the mom who wants more for herself, but feels like there is never enough time to actually build it. In this episode, MaKenzie sits down with Jenny Suneson, a business strategist who helps mom entrepreneurs build sustainable businesses in 20 hours or less using podcasting and simple systems. Jenny shares how she stopped trying to do it all and instead built a business th...

Today’s conversation is for the mom who feels tired, anxious, or off in her body and cannot figure out why. In this episode, MaKenzie sits down with Courtney Podany, a Nutritional Therapist, certified personal trainer, and Pilates instructor, who helps women feel better in their bodies through simple, sustainable habits. Courtney shares how blood sugar and the nervous system are deeply connected,...

Today’s conversation is for the mom who feels like she wants more for herself, but cannot seem to find the time to actually build it. In this episode, MaKenzie sits down with Kristina Harrill, a former kindergarten teacher turned six-figure digital product creator and systems strategist, who built her business in two-hour nap time windows while raising three young kids. Kristina shares how she sto...

What if the emotional tone of your home begins with the way you regulate yourself? In this episode of The Clean Mom Edit , MaKenzie sits down with Amanda Houle for a conversation about nervous system awareness, emotional safety, and what conscious motherhood looks like in everyday life. Amanda shares how regulation is often misunderstood as another motherhood trend, when in reality it is the ongoi...

Why do so many couples deeply love each other… yet still find themselves feeling more like co-managers than connected partners after kids? In this episode of The Clean Mom Edit , MaKenzie sits down with marriage coach and host of The Marriage & Motherhood Podcast , Michelle Purta, for an honest conversation about what really happens to a relationship after children enter the picture. Michelle...

Guest: Anushka Gokani — Pediatric & Prenatal Functional Nutrition Consultant + Nervous System Coach  Breastfeeding can feel like the most natural thing… and also the most vulnerable, overstimulating season of motherhood. In today’s episode, MaKenzie sits down with Anushka Gokani to talk about the real reasons so many moms feel anxious before they even begin — and how nutrition, nervous system...

If you’re the kind of mom who can’t relax until everything is handled… this episode is for you. Laundry done. Kitchen clean. Kids settled. Schedule confirmed. And somehow you’re still exhausted. In this solo episode, MaKenzie breaks down the real reason so many mothers feel constantly overstimulated — and why the problem isn’t the noise in your home. It’s the belief that you have to emotionally re...

Motherhood can feel exhausting even when you’re “doing everything right.”  And for so many moms, the problem isn’t effort — it’s forcing routines, advice, and expectations that don’t actually fit. In Episode 12 , I’m sharing what it really looks like to use Human Design in real motherhood — without overthinking it, studying it, or turning it into another thing to manage. This episode is about:  •...

Motherhood feels completely different when you build your daily rhythm around your energy type and nervous system instead of forcing yourself into routines that drain you. In this episode, we go deeper into Human Design and explore how to create a Soft Motherhood Rhythm — a rhythm that calms your body, supports your energy, reduces overstimulation, and brings more peace into your home. You’ll lear...

If motherhood feels harder, louder, or more overwhelming for you than it seems for other moms… there’s a reason. And it has nothing to do with your discipline, personality, or how “good” of a mom you are. In this episode, I’m breaking down Human Design for motherhood — and how your energy type explains everything from burnout, overstimulation, patience, and exhaustion… to why certain routines just...

Starting your clean living journey doesn’t have to feel overwhelming.  In this episode, I’m sharing the five easiest swaps I made in our home — and why these little changes made a big difference for our health, hormones, and daily rhythm. From pantry staples to everyday cleaning products, these swaps are realistic, budget-friendly, and perfect for busy moms who want to feel confident about what’s...

This week, I’m sharing something deeply honest — the kind of motherhood moment we usually keep to ourselves. After several nights without sleep, a baby who couldn’t get comfortable, and a nervous system stretched way too thin, I spiraled into that place where every mom goes eventually… Questioning my body.  Questioning my milk.  Questioning my intuition.  Questioning if I was doing anything right....