Not Your Average Yogi

So you're ready to try yoga but have no idea where to start. I gotchu, boo. START HERE! Today I'm teaching you EXACTLY how to start a yoga practice. In this episode we're talking: -why you should care about yoga in the first place -a simple meditation to lower stress and anxiety that you can do anytime -5 simple steps to starting -10 Basic Yoga Poses to Try: CLICK HERE If you're ready to have a co...

Ever struggled to get motivated to workout, go to yoga, or stick to healthy eating? Or maybe you can get started but you struggle to stay consistent.  Something happens and you fall off...again 🥴🙌🏽 In this short episode, we'll get into: --why people struggle to stay motivated and be consistent --what you really need if you never want to struggle with motivation and consistency ever again If you...

I know yoga can be scary and intimidating. And God forbid you finally work up the courage to go to a yoga class and then your body betrays you by letting out a big, smelly, and LOUD AF fart! LMAO!!!! It happens. In this episode, we're gonna talk about: -- a couple of common fears new yogis have -- what to do so this NEVER happens to you -- and why you should stop holding yourself back from hopping...

Okay yoga besties-- Let's stop using “I need to XYZ before I start yoga” as an excuse to not start yoga. I started my yoga journey in the middle of my parent's living room floor with a blanket – no yoga mat, no fancy yoga clothes, no studio membership, and not able to touch my toes. In this episode you'll learn: - 7 things you DO NOT need to start yoga (whether you decide to practice at home or in...

If you're ready to have a consistent at-home yoga practice and live a consistent healthy lifestyle that's attainable and sustainable, head over to 2byoga.net and join us in the Sister Circle. We are a community of yogis who like to cut on a good trap music playlist and get sh*t done! We have monthly wellness workshops, biweekly live yoga classes, a community for accountability and support, plus yo...

I know you’ve heard that you need to be flexible to do yoga, but that’s simply just not true! You don’t need to be fit, thin, flexible, young, or lose weight before you start a yoga practice. You can do yoga right now, today, in your current body, at your current age – even if you can’t touch your toes. In this episode we’ll cover: Why you think you need to look a certain way to be a yogi Why it’s...

Yoga isn’t just for skinny girls. You don’t need to be flexible, fit, young, own expensive leggings or carry crystals in your bra to be a yogi. You don’t need another crash diet or to sip on green juice all day every day to be healthy. And yea, you might be in the 35 and up club, but that doesn’t make you old. This is the vibe: yoga is for everyBODY, yoga doesn’t have to be so serious all the time...