CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ 1318 avsnitt

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

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CFT059 Staff

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Sports

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www.crossfitteam059.com

Senaste avsnittet

12 okt 2026

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Avsnitt

Daily Program 13 ottobre 2026 12.10.2026 4:33

5 ROUNDS - 2’ ON / 2’ OFF 15/12 Calories 7 Shuttle Run (1=7,5mt) MAX Bench Presses 50/35kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://...

Daily Program 12 ottobre 2026 11.10.2026 4:40

TEAM OF 2 - 5 ROUNDS Reps x Team 30 Wall Balls 20 Power Snatches 50/35kg 10 Synchro Burpees Over the Bar Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast...

Daily Program 09 ottobre 2026 08.10.2026 3:38

EMOM 15’ 5 Deadlift 80/55kg 5 Burpees Over the Bar 20 Double Unders Rest at min. 4’ - 8’ - 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”:...

Modena Winter Team Challenge 2027 - Qualifier 2 08.10.2026 19:35

MODENA WINTER TEAM CHALLENGE 2027 QUALIFER 2 ELITE/REGULAR/MASTER from 00:00 to 14;:00 AMRAP 15 Cal Ski Erg 6+6 mt Handstand Walk 9 Deadlift from 14:00 to 17:00 Rest from 17:00 to 22:00 For Max Weight The Bella Complex 1 Clean 1 STOH 1 Front Squat 1 STOH BEGINNER from 00:00 to 14;:00 AMRAP 13 Toes to Ring 12/9 Cal Ski Erg 8 Deadlift 60/40kg from 13:00 to 16:00 Rest from 16:00 to 22:00 FOR TIME 30...

Daily Program 08 ottobre 2026 07.10.2026 5:55

Team of 2 - For Time 22 - 44 - 66 - 44 - 22 Pull ups 2DB Push Press 22,5/15kg Calories Time cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last He...

Modena Wiinter Team 2027 Challenge - Qualifier 1A + 1B 07.10.2026 20:57

ELITE/REGUALR/MASTER 1A From 00:00 to 15:00 3 ROUNDS FOR TIME 8 Bar Muscle Up 10 Chest to bar 12 Pull Up 18 - 12 - 6 Hang Snatch 1B From 15:00 to 20:00 100/800mt Row MAX Burpees Over the Row BEGINNER 1A From 00:00 to 15:00 3 ROUNDS FOR TIME 20 Box Jump Over 18 Hang Snatch 16 Pull Up 1B From 15:00 to 20:00 100/800mt Row MAX Burpees Over the Row Support the show 📌 Visita il nostro sito: https://www...

Daily Program 07 ottobre 2026 06.10.2026 5:13

For Time 2.000/1.600 mt Row 60 mt Handstand Walk 30 Snatch 40/25kg Time cap 17’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open...

Daily Program 06 ottobre 2026 05.10.2026 5:06

Team of 2 - 3 Rounds for time 20 Toes to Bar Synchro 8 Squat Clean 70/45 kg 15 Chest to Bar Synchro 8 Squat Clean 70/45 kg 10 Muscle Ups Synchro 8 Squat Clean 70/45 kg Time cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/sto...

Daily Program 05 ottobre 2026 04.10.2026 4:17

Team of 2 - Relay on Round - Amrap 20’ 6 Front Rack Lunges 60/40kg 5 Shuttle Run (1 x 7,5 mt) 6 Strict Handtsand Push Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il...

Daily Program 01 ottobre 2026 30.09.2026 4:29

EMOM 20’ - 5-8 Muscle Up - 10 Burpees Over The DB - 8 Hang DB Squat Snatch (1DB@22,5/15kg) - 12/10 Calories - Rest Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ T...

Daily Program 30 settemb re 2026 29.09.2026 4:49

2 ROUNDS for time 15 TTB 12 Power Clean @60/40kg 25 DU 15 TTB 12 Front Squat @60/40kg 25 DU 15 TTB 12 Squat Clean @60/40kg 25 DU Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ A...

Daily Program 29 settembre 2026 28.09.2026 5:15

4 ROUNDS 10 DB Thruster (1DB@22,5/15 kg) 15 Pull Ups 15 metri DB Over Head Lunges (1DB@22,5/15 kg) 300/250 metri Row/Ski Time Cap 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta a...

Daily Program 28 settembre 2026 27.09.2026 5:35

FOR TIME - TEAM OF 2 40 Total Deadlifts + 30 Total Wall Walks 30 Total Deadlifts + 800 metri Total Row/Ski 20 Total Deadlifts + 20 Sync Burpees Over The Bar Time Cap 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sh...

Daily Program 25 settembre 2026 24.09.2026 4:18

2 SETS - rest 3’ BTW - Cap 21’ 21 - 15 - 9 DB’s Bench Presses @2x22,5/15kg 3 Rope Climbs 21/15 - 15/12 - 9/6 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast...

Daily Program 24 settembre 2026 23.09.2026 3:35

TEAM OF 2 - AMRAP 30’ - TARGET 10 ROUNDS 200m Run Together Athl A: 14 Thrusters 40/30kg + 7 Burpee Box Jump Overs Athl B : 7 Burpee Box Jump Overs + 14 Thrusters 40/30kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sh...

Daily Program 23 settembre 2026 22.09.2026 5:06

For Time - Cap 16’ 11 - 9 - 7 - 5 - 3 Ring Muscle Ups Devil Presses @2x22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spoti...

Daily Program 22 settembre 2026 21.09.2026 5:26

2 Sets - rest 3’ BTW - Cap 21’ 15m DB’s Lunges @2x22,5/15kg 12 - 9 - 6 Strict Handstand Push Ups 15 Wall Ball Shots 9/6kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podc...

Daily Program 21 settembre 2026 20.09.2026 3:56

5 ROUNDS - Time Cap 15’ 21 Toes To Bar 7 Snatches 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPXouSEJv...

059 Classic 2026 - BAGGIN 19.09.2026 15:09

059 CLASSIC - BAGGIN ELITE TIME CAP 12' 75 SYNCHRO 2 TOES TO BAR 15 SYNCHRO 2 SANDBAG GROUND TO SHOULDER 75 SYNCHRO 2 CHEST TO BAR 15 SYNCHRO 2 SANDBAG GROUND TO SHOULDER REGULAR & MASTER TIME CAP 12' 60 SYNCHRO 2 TOES TO BAR 12 SYNCHRO 2 SANDBAG GROUND TO SHOULDER 60 SYNCHRO 2 CHEST TO BAR 12 SYNCHRO 2 SANDBAG GROUND TO SHOULDER BEGINNER TIME CAP 12' 75 SYNCHRO 2 TOES TO ring 1...

Daily Program 18 settembre 2026 17.09.2026 5:23

3 ROUNDS 21/15 Calories 21 Wall Balls 7 Power Cleans 7 Hang Power Clean & Jerks 7 Squat Clean & Jerks R1 —> 40/30kg R2 —> 50/35kg R3 —> 60/40kg Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=...

Daily Program 17 settembre 2026 16.09.2026 4:17

FOR TIME 10 - 7 - 4 Ring Muscle Ups 15 Barbell Front Rack Lunges 40/30kg Rest 2’ 4 - 7 - 10 Ring Muscle Ups 15/12 Calories Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta...

Daily Program 16 settembre 2026 15.09.2026 5:21

TEAM OF 2 - 5 ROUNDS 6 Total Rope Climbs 6 – 9 – 12 – 15 – 18 Synchro Heavy DB GTOH 18 – 15 – 12 – 9 – 6 Total Burpee Box Jump Overs Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it...

Daily Program 15 settembre 2026 14.09.2026 6:11

TEAM OF 2 CHOOSE YOUR WEIGHT Front Squat from Ground MEN 30kg —> 140 Reps 50kg —> 120 Reps 70kg —> 100 Reps WOMEN 25kg —> 140 Reps 35kg —> 120 Reps 45kg —> 100 Reps each change perform 7 Toes to Bar Max Calories in the Remaining Time Time Cap 14’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/...

Daily Program 14 settembre 2026 13.09.2026 3:53

E4MOM x 4 ROUNDS 7 Wall Walks 7 Deadlifts 120/80kg 21 Chest to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64...

Daily Program 11 settembre 2026 10.09.2026 4:05

Team of 2 - Complete 2 ROUNDS for time 60 Snatch 40/30kg 30 Muscle Ups 60 Box Jump Overs 30 Muscle Ups Time Cap 25' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il p...