CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ 1270 episodes

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

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CFT059 Staff

Episodes

Daily Program 24 marzo 2026 23.03.2026 4:49

COMPLETE FOR TIME 100 Double Unders 10 Snatches 40/30kg 80 Double Unders 8 Snatches 50/35kg 60 Double Unders 6 Snatches 60/40kg 40 Double Unders 4 Snatches 70/45kg 20 Double Unders 2 Snatches 80/50kg Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.a...

Daily Program 23 marzo 2026 22.03.2026 5:40

Team of 2 - Amrap 18’ - Target min 7 rounds 20 Total Calories 10 Total Clusters 60/40kg 5 Synchro Bar/Ring Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il...

Daily Program 20 marzo 2026 19.03.2026 7:51

FOR TIME 50 Chest to Bar 50 Deadlifts 100/65kg 50 Wall Balls 9/6kg 50 Lateral Burpees OTB Time Cap 13’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat...

Daily Program 19 marzo 2026 18.03.2026 4:37

E4MOM x 6 Rounds 200mt Run 30/24 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=d...

Daily Program 18 marzo 2026 17.03.2026 4:37

EMOM 15’ 1st – 15 A.Swings 32/24kg 2nd – 15 Toes to Bar 3rd – 15 KB Goblet Squats Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spot...

Daily Program 17 marzo 2026 16.03.2026 4:37

AMRAP 10’ 250/200mt Row/Ski Erg 15mt DB’s Farmer Carry Lunges 2x22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/...

Daily Program 16 marzo 2026 15.03.2026 4:20

6 ROUNDS FOR TIME 12 Burpee Box Jump Overs 18 Snatches @40/25kg Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify....

Daily Program 13 marzo 2026 12.03.2026 16:47

OPEN 26.3 2 ROUNDS 12 Burpees Over the Bar 12 Cleans 43/29kg 12 Burpees Over the Bar 12 Thrusters 43/29kg 2 ROUNDS 12 Burpees Over the Bar 12 Cleans 52/34kg 12 Burpees Over the Bar 12 Thrusters 52/34kg 2 ROUNDS 12 Burpees Over the Bar 12 Cleans 61/38kg 12 Burpees Over the Bar 12 Thrusters 61/38kg Time Cap 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la...

Daily Program 12 marzo 2026 11.03.2026 5:25

START EVERY 3’ x 10 SETS 2 ROUNDS 6 Toes to Bar 6 DB’S Bench Presses 22,5/15kg 6m Handstand Walk / 1 Wall Walk ADV: AMRAP on the 3:00 x 10 - Target 3 rounds Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059...

Daily Program 11 marzo 2026 10.03.2026 5:52

EMOM 18’ 21 - 15 - 9 Wall Ball Shots 9/6kg 21 - 15 - 9 Deadlifts 80/55kg 1 - 2 - 3 Rope Climbs ADV: Rope Climb Ladder from 1 to 6 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anch...

Daily Program 10 marzo 2026 09.03.2026 5:31

FOR TIME 15 - 12 - 9 DB’S Hang Snatches @2x22,5/15kg Strict Handstand Push Ups DB’S Box Step Overs @2x22,5/15kg Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il p...

Daily Program 09 marzo 2026 08.03.2026 4:30

AMRAP 15’ Target —> 7 Rounds & MU “Unbroken” 7 Thrusters 40/25kg 3 - 5 - 7 - 3 - 5 - 7 - 3 - … Muscle Ups 7 Burpees Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il pod...

Daily Program 06 marzo 2026 05.03.2026 9:20

OPEN 26.2 FOR TIME 25mt OH Walking Lunges @22,5/15kg 20 Alternated DB Snatches @22,5/15kg 20 Pull Ups 25mt OH Walking Lunges @22,5/15kg 20 Alternated DB Snatches @22,5/15kg 20 Chest to Bar 25mt OH Walking Lunges @22,5/15kg 20 Alternated DB Snatches @22,5/15kg 20 Ring Muscle Ups Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE...

Daily Program 05 marzo 2026 04.03.2026 5:07

5 ROUNDS 14 Toes to Bar 21 Box Jump Overs 7+7 DB OH Squats @22,5/15kg Time Cap 15’ ADVANCED AMRAP SCALED 5 ROUNDS 14 Toes to Ring 21 Box Jump Overs 7+7 DB Front Squats @15/10kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id...

Daily Program 04 marzo 2026 03.03.2026 5:29

AMRAP 15’ 8 Power Clean 80/55kg 16 Wall Balls 48 Double Unders Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPXo...

Daily Program 03 marzo 2026 02.03.2026 6:52

TEAM OF 2 - REPS X TEAM 3 ROUNDS 10 - 20 - 30 Bar Muscle Ups 20 Synchro Burpees OTB 30 - 20 - 10 Power Snatches Time Cap 25' R1 -> 60/40kg R2 -> 70/50kg R3 -> 80/55kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/detail...

Daily Program 02 marzo 2026 01.03.2026 4:36

EMOM 12’ 5 Wall Walks 15/12 Calories ADVANCED EMOM 12’ 7 Wall Walks 18/14 Calories SCALED EMOM 12’ 3 Wall Walks 12/9 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il...

CrossFit Open 26.1 Tips & Chips 27.02.2026 18:18

Strategie e consigli per affrontare il 26.1 al meglio. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPXouSEJv2PD...

Daily Program 27 febbraio 2026 26.02.2026 6:44

OPEN 26.1 20 Wall Ball 18 Box Jump Overs 30 Wall Ball 18 Box Jump Overs 40 Wall Ball 18 Med Ball Box Step Overs 66 Wall Ball 18 Med Ball Box Step Overs 40 Wall Ball 18 Box Jump Overs 30 Wall Ball 18 Box Jump Overs 20 Wall Ball Time Cap 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6...

Daily Program 26 febbraio 2026 25.02.2026 3:32

EMOM 15’ 1st - 8 Front Squat 60/40kg 2nd - 5 Ring Muscle Ups 3rd - 6 Strict Handstand Push Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”...

THE CROSSFIT OPEN 25.02.2026 16:37

CrossFit Open Istruzioni per l'uso #morethanabox Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPXouSEJv2PDN...

Daily Program 25 febbraio 2026 24.02.2026 6:41

Endurance - Cap 38’ Team of 2 - Change athl. every minute MM - 10K Row/Ski or 20K Bike Erg MW - 9K Row/Ski or 18K Bike Erg WW - 8K Row/Ski or 16K Bike Erg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&a...

Daily Program 24 febbraio 2026 23.02.2026 4:43

For Tme 2, 4, 6, 8, 10, 12, 14 Toes to Bar Hang Power Snatch 40/25kg Burpees over the Bar Time Cap 13’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat...

Daily Program 23 febbraio 2026 22.02.2026 3:50

Team of 2 - 4 Rounds For Time 40 Bench Presses 40/25kg 30 mt 2DB Front Rack Walking Lunges (4 x 7,5mt) 20 Calories Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta a...

Daily Program 20 febbraio 2026 19.02.2026 5:29

3 ROUNDS - REST 1’30” BTW 7 - 5 - 3 Strict Handstand Push Ups Front Squats 80/55Kg Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: htt...