Mindfulness For Kids

☀️Hi there! Welcome to this guided meditation from Sleepy Beanzzz. 🧘‍♂️ This calming guided meditation focuses on relaxing our body and mind. 🌴 Join us for a visualisation exercise as we transport ourselves to a warm, sandy, beach. Listen to the relaxing waves and take part in breath work exercises and mantras based around calmness.  🎧 Be sure to listen to all our other guided meditations,...

☀️Hi there! Welcome to this guided meditation from Sleepy Beanzzz. 👃This peaceful guided meditation focuses on how we can engage our senses: 🌳 Join us for a visualisation exercise as we take a walk into a leafy woodland. Take part in breath work exercises and mantras based around engaging your senses. 🌤 This meditation focuses on getting the body and mind ready to start the day. 🎧 Be sure to li...

☀️ Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 💛This meditation focuses on creating happy minds through spreading kidness. 🏕️ Join us for a visualisation exercise as we cosy up by the crackling campfire. Take part in breath work exercises and mantras based around kindness.  🎧 Be sure to listen to all our other guided meditations, kids stories and music on a...

💛 Hi there! Welcome to this guided meditation from Sleepy Beanzzz. 💪🏻 This meditation focuses on creating happy minds through buidling confidence. ⛵️ Join us for a visualisation exercise as we journey to a serene lake. Take part in   breath work exercises and mantras based around confidence.     🎧 Be sure to listen to all our other guided meditations, kids stories and musi...

Rise and Shine! ☀️ welcome to this guided meditation on positivity brought to you by Sleepy Beanzzz.   🌈 Make your mornings brighter with our guided meditation to help you wake up and set a positive tone for the day! 💛 Join us for relaxed breath work exercises and morning mantras based around positivity.   🎧 Be sure to listen to all our other guided meditations, kids stories and...

Hi there, welcome to this guided meditation brought to you by Sleepy Beanzzz.   🌤 This meditation focuses on getting the body and mind ready to start the day.  🌼 Join us as we journey to a beautiful summer meadow with a visualization and breathwork exercise.     🎧 Be sure to listen to all our other guided meditations, kids stories and music on all major streaming platforms. ❤...

🌞 Wakey wakey!  🌈 Make your mornings brighter with our guided energising meditation to help you wake up and set a positive tone for the day.   🎧 Be sure to listen to all our other guided meditations, kids stories and music on all major streaming platforms. ❤️ Find us on YouTube: @sleepybeanzzz 📷 Instagram: @sleepybeanzzzworld   🎵 Apple Music, Amazon Music & Spotify: https:/...