Love-ly: Exploring Modern Relationships

Heather Orr and her partner had spent six months asking each other whether their relationship was worth fighting for. She asked if they could start therapy. He said they were fine the way they were. That was her answer. In this episode, Mehak sits down with Heather Orr, a lawyer, activist, and creator known online as @hope_peddler, to ask: how much of what we want in love is actually what we want,...

Dr. Michael Brandt has spent his career studying faces. And he still says attraction has almost nothing to do with symmetry. In this episode, Mehak sits down with Dr. Michael Brandt, facial plastic and reconstructive surgeon at Form Face and Body in Toronto, to talk about "iPhone face," the beauty standards social media has pushed us all toward, and why he'll turn down a procedure before he'll los...

Yasmin Elhady's back, and she’s bringing the truth bombs! In her return to Love-ly, attorney, comedian, and Muslim Matchmaker host Yasmin Elhady sits down with Mehak for a hilarious, heartfelt, and brutally honest conversation about modern love. From dismantling silly dating “icks” to exposing overconfidence, Yasmin shares how self-trust, spirituality, and the “three A’s” attraction, admiration, a...

What happens when life changes you, but you still want to stay open to love? Mehak brings on Robin Ducharme, relationship educator, former matchmaker, and founder of Real Love Ready, who's spent years interviewing some of the biggest names in love about what it actually means to truly love someone. Robin opens up about her most recent breakup, three months out from losing her mother, and how partn...

Jeffre Behm went on a first date from a dating app, drove to a mini golf course, and spent the whole night realizing neither of them actually wanted to be there. He didn't know her well enough to suggest something they'd both enjoy, so they defaulted to what they thought a "date" was supposed to look like. It's the kind of story that sounds small until you realize how many of us are doing the exac...

Summer's ending, everyone around you is coupling up, and suddenly "almost right" starts to feel right enough. Here's your reminder to get pickier, not less. This week, Mehak (@whathemehak) is joined by Evelyn Alvarez (@ripeness), a New York–based entrepreneur, doula, community leader, mother, and one of the tías on Project Pulso's matchmaking show, Tía's Choice. As the first-generation daughter of...

In this episode of Love-ly, ⁠⁠⁠⁠Mehak⁠⁠⁠⁠ sits down with psychotherapist and @well.guide founder Israa Nasir to discuss life as a third-culture kid and why she doesn’t feel guilty about not having children, despite parental expectations. Their conversation also turns to the future of digital mental health care, inspired by Israa’s essay, “Outsourcing Emotional Labor t...

This week, no guest — just Mehak. After some health concerns forced her to slow down and put her phone down, she spent time reflecting on where she's headed — the woman she wants to become, the partner she wants to be, and the life she's trying to build. Mehak revisits the conversations she's had this year that have reshaped how she thinks about dating: Clayton Echard on nuance and rushing to judg...

This week, Mehak sits down with Gracie Canaan—comedian, writer, actress, and OnlyFans creator—to go inside the world of digital intimacy from both sides of the screen. We love to judge the women who sell intimacy online, but who's really creating the demand? As one half of the six-part investigative podcast OnlyFantasy (made with journalist Leon Neyfakh), Gracie has spent a lot of time thinking ab...

We're bringing back a previous conversation where Mehak sits down with sex educator and pleasure expert Danielle Bezalel—host of Sex Ed with DB. Together, they unpack the motifs that shape our earliest understandings of intimacy: immigrant households where sex was whispered, cultures that mistake silence for safety, and school systems that replace curiosity with misinformation. From Dani...

This week, Mehak sits down with her close friend Yana — Ukrainian artist and former midnight ballerina— to unpack the two and a half years she spent working at one of downtown Toronto's most iconic strip clubs, and everything that chapter taught her about men, money, and herself. Yana sets the record straight on the women behind the stage, recounts the one boundary that was violated once and never...

Jessica Lanyadoo was getting dressed for a solstice party when her spirit guides told her: don't wear pants, wear a skirt. That night she met the man she's now been with for 14 and a half years. In this episode, Mehak sits down with Jessica Lanyadoo, humanistic astrologer, psychic medium, animal communicator, and host of Ghost of a Podcast, to talk about what astrology can (and can't) tell us abou...

Anna Gold and Tim Utting's love story began at a Halloween party in 1987: hours of conversation, one missed meeting, and a note that said: you have one more chance. He called. The rest is 39 years of history. In this episode, Mehak sits down with Anna and Tim, IMAGO practitioners and co-founders of Replenish Relationships, to talk about what it really takes to communicate across differences. They...

Is it ever too late to start dating? In an earlier conversation, Mehak sits down with Aidan Taylor (host of Banterly) to unpack what it really means to be a “late bloomer” in the chaotic world of modern dating. They talk about first dates, ghosting, gay bar drama (yes, including a bathroom incident), dating as a person of color in NYC, and what it's like to feel "behind" when everyone around you i...

It's Pride Month. Mikey is back. And this week, Mehak (@whathemehak) and Mikey are doing what they do best: spilling the tea. They get into what Pride actually feels like when you're still coming out at work, a full Love Island debrief (TLDR: Sol is a witch, Sincere is a liar, and Zach is everything), and a recent podcast guest story that has to be heard to be believed. Pull up a chair. Happy Prid...

Josef Andrew Miklavc grew up everywhere and from nowhere — born in Mexico, raised across six countries before he was 14, the son of an Austrian father and an Indonesian mother, who never quite fit the passport he was handed. He built a corporate career in Australia, then walked away from it, and now spends his days chasing dry seasons between Vietnam and Thailand, building community in places he'l...

What is a trad wife, really? What are they selling—and what are we not seeing? This week on Love-ly, Mehak sits down with bestselling author, journalist, and podcaster Jo Piazza, widely considered one of America’s sharpest observers of women, motherhood, and the influencer economy. Together, they unpack the increasingly visible and controversial world of “trad wives”—women who embrace and promote...

Almost 10 years together. One year married. In an era of "leave him," Danish and Junior are proof that something worthwhile is possible. This week, Mehak (@whathemehak) is joined by two of her closest friends, Danish and Junior, a married couple based in Toronto whose relationship spans nearly a decade, two continents, a music festival in Montreal, and one very persistent sister named Harriet. The...

We've spent years removing friction from everything. But desire doesn't thrive in a frictionless world. Chemistry, curiosity, and connection can't be optimized. So what happens when we try? This week, Mehak (@whathemehak) is joined by Fred Kutnick (@freddi_g_), a Brooklyn-based therapist specializing in DBT and mindfulness, whose practice focuses on men in their 20s and 30s navigating dating, iden...

What does real intimacy look like? And how often do we mistake control for care? Mehak (@whathemehak) gets personal about love, entitlement, and learning to walk away from relationships that don’t feel safe. She shares her own experiences with intimacy—both the kind that left her questioning herself and the kind that finally made her feel seen. Then, she sits down with sexuality educator Justine A...

If Part 1 was about the battle Clayton fought in public, Part 2 is about the one he's still fighting inside. This week, Mehak (@whathemehak) continues her conversation with Clayton Echard (@claytonechard), and things get real fast. What does it actually look like to unlearn years of seeking validation, stop performing for the people around you, and start showing up as the person you actually are?...

If you know Clayton Echard, you probably have an opinion about him. Sit with that — because that's exactly what this episode is about. This week, Mehak (⁠@whathemehak⁠⁠) is joined by Clayton Echard (⁠@claytonechard⁠), the Season 26 Bachelor, to hear the story you think you already know — straight from him. Clayton has been at the center of one of the most public and painful legal battles in recent...

What does it take to walk away from cultural expectations and finally choose yourself? Mehak (@whathemehak) sits down with TikTok creator and confidence coach Shazmeera Qadri (@shazmeeraqadri). From growing up in a Pakistani immigrant household to navigating a toxic marriage and reclaiming her independence, Shazmeera shares how she rebuilt her life with courage and self-respect. She unpacks the gu...

"No foreplay. We're literally just going straight in." That's how comedian Salma Hindy describes her experience on @subwaytakes. And honestly? It's the perfect way to kick off this week's episode. Salma grew up the daughter of an imam in Toronto, enforcing the rules harder than anyone. Then, somewhere between removing her hijab, quitting engineering, moving to New York, and being disowned by her f...

What if the love you grew up with wasn't love at all — it was control? This week, Mehak (@whathemehak) sits down with Dr. Joy Berkheimer, licensed marriage and family therapist, for an honest and frankly, jaw-dropping conversation. Dr. Joy doesn't just talk about narcissism from behind a clipboard — she lived it. From growing up in a Caribbean-American household where perfectionism was survival, t...