Love-ly: Exploring Modern Relationships

Jessica Lanyadoo was getting dressed for a solstice party when her spirit guides told her: don't wear pants, wear a skirt. That night she met the man she's now been with for 14 and a half years. In this episode, Mehak sits down with Jessica Lanyadoo, humanistic astrologer, psychic medium, animal communicator, and host of Ghost of a Podcast, to talk about what astrology can (and can't) tell us abou...

Anna Gold and Tim Utting's love story began at a Halloween party in 1987: hours of conversation, one missed meeting, and a note that said: you have one more chance. He called. The rest is 39 years of history. In this episode, Mehak sits down with Anna and Tim, IMAGO practitioners and co-founders of Replenish Relationships, to talk about what it really takes to communicate across differences. They...

Is it ever too late to start dating? In an earlier conversation, Mehak sits down with Aidan Taylor (host of Banterly) to unpack what it really means to be a “late bloomer” in the chaotic world of modern dating. They talk about first dates, ghosting, gay bar drama (yes, including a bathroom incident), dating as a person of color in NYC, and what it's like to feel "behind" when everyone around you i...

It's Pride Month. Mikey is back. And this week, Mehak (@whathemehak) and Mikey are doing what they do best: spilling the tea. They get into what Pride actually feels like when you're still coming out at work, a full Love Island debrief (TLDR: Sol is a witch, Sincere is a liar, and Zach is everything), and a recent podcast guest story that has to be heard to be believed. Pull up a chair. Happy Prid...

Josef Andrew Miklavc grew up everywhere and from nowhere — born in Mexico, raised across six countries before he was 14, the son of an Austrian father and an Indonesian mother, who never quite fit the passport he was handed. He built a corporate career in Australia, then walked away from it, and now spends his days chasing dry seasons between Vietnam and Thailand, building community in places he'l...

What is a trad wife, really? What are they selling—and what are we not seeing? This week on Love-ly, Mehak sits down with bestselling author, journalist, and podcaster Jo Piazza, widely considered one of America’s sharpest observers of women, motherhood, and the influencer economy. Together, they unpack the increasingly visible and controversial world of “trad wives”—women who embrace and promote...

Almost 10 years together. One year married. In an era of "leave him," Danish and Junior are proof that something worthwhile is possible. This week, Mehak (@whathemehak) is joined by two of her closest friends, Danish and Junior, a married couple based in Toronto whose relationship spans nearly a decade, two continents, a music festival in Montreal, and one very persistent sister named Harriet. The...

We've spent years removing friction from everything. But desire doesn't thrive in a frictionless world. Chemistry, curiosity, and connection can't be optimized. So what happens when we try? This week, Mehak (@whathemehak) is joined by Fred Kutnick (@freddi_g_), a Brooklyn-based therapist specializing in DBT and mindfulness, whose practice focuses on men in their 20s and 30s navigating dating, iden...

What does real intimacy look like? And how often do we mistake control for care? Mehak (@whathemehak) gets personal about love, entitlement, and learning to walk away from relationships that don’t feel safe. She shares her own experiences with intimacy—both the kind that left her questioning herself and the kind that finally made her feel seen. Then, she sits down with sexuality educator Justine A...

If Part 1 was about the battle Clayton fought in public, Part 2 is about the one he's still fighting inside. This week, Mehak (@whathemehak) continues her conversation with Clayton Echard (@claytonechard), and things get real fast. What does it actually look like to unlearn years of seeking validation, stop performing for the people around you, and start showing up as the person you actually are?...

If you know Clayton Echard, you probably have an opinion about him. Sit with that — because that's exactly what this episode is about. This week, Mehak (⁠@whathemehak⁠⁠) is joined by Clayton Echard (⁠@claytonechard⁠), the Season 26 Bachelor, to hear the story you think you already know — straight from him. Clayton has been at the center of one of the most public and painful legal battles in recent...

What does it take to walk away from cultural expectations and finally choose yourself? Mehak (@whathemehak) sits down with TikTok creator and confidence coach Shazmeera Qadri (@shazmeeraqadri). From growing up in a Pakistani immigrant household to navigating a toxic marriage and reclaiming her independence, Shazmeera shares how she rebuilt her life with courage and self-respect. She unpacks the gu...

"No foreplay. We're literally just going straight in." That's how comedian Salma Hindy describes her experience on @subwaytakes. And honestly? It's the perfect way to kick off this week's episode. Salma grew up the daughter of an imam in Toronto, enforcing the rules harder than anyone. Then, somewhere between removing her hijab, quitting engineering, moving to New York, and being disowned by her f...

What if the love you grew up with wasn't love at all — it was control? This week, Mehak (@whathemehak) sits down with Dr. Joy Berkheimer, licensed marriage and family therapist, for an honest and frankly, jaw-dropping conversation. Dr. Joy doesn't just talk about narcissism from behind a clipboard — she lived it. From growing up in a Caribbean-American household where perfectionism was survival, t...

This week's episode is a feed drop from Dateable: Your insider's look into modern dating and relationships! Have you ever felt so burnt out on dating that you wanted to give up? This may sound counterintuitive, but Dateable hosts Yue and Julie are talking about how decentering men and dating could be the key to removing this dating exhaustion – and ultimately finding your person. They talk with co...

This week, Mehak (@whathemehak) sits down with comedian Tommy Mellor (@tommymellor) for a conversation that's equal parts funny and surprisingly candid about love across cultures. Tommy shares the story of how a one-kilometer Bumble radius led him to his now-wife, a Pakistani woman who initially agreed to the date, thinking a comedian might make for a good story to tell her friends. That story tur...

This week, Mehak (⁠⁠@whathemehak⁠⁠) sits down with Baji from Dear Baji (@leveluponepercent), a free Muslim matchmaking service, to ask the question nobody wants to answer honestly: are you even your type's type? Baji breaks down what she actually sees running her matchmaking platform: people with lists of requirements who've never stopped to ask what they bring to the table or whether the person t...

Mehak (⁠@whathemehak⁠) shares a Ramadan and dating update — including her hot take that divorce is actually chic — before sitting down with Toronto's own Allie Zheng (@itsyourlocaltorontogirlie) to talk all things love, heartbreak, and what it really means to be a lover girl. Allie gets real about her dating patterns: falling too fast, chasing intensity, and taking shortcuts to intimacy — and what...

This week, we're featuring an episode from Small Talk With Sheila. Imagine Bridget Jones had a self-help podcast, and you’re pretty close to the charming chaos that is Sheila’s world. In this episode, Sheila gets candid about the dating rules that are keeping her friends single. From waiting to be pursued, to overanalyzing texts and emojis, to treating dating like a job interview, she breaks down...

Fresh off a wholesome, "emotionally regulated" Valentine’s Day with her friends, Mehak (@whathemehak) dives into a deep conversation about why romantic love has become a "performance of adulthood" and a "social status symbol" in 2026. Joining the conversation is content creator Alexa Valavicius (@lifewithlex444), who discusses her decision to opt out of intentional dating in 2026. She opens up abo...

It's Lovely's first anniversary! 🎉 To celebrate, Mehak (⁠⁠@whathemehak⁠⁠) sits down with Talia Koren, creator of the Dating Intentionally podcast, to discuss what it really means to date with purpose. Talia shares her unconventional dating journey—150 dates with 64 people in 10 months—and the surprising patterns she discovered by tracking every single one in her Notes app. From navigating politic...

What happens when a viral TikTok about Toronto’s "struggle" dating scene turns into a deep dive on the evolution of the modern man and woman? In this episode of Love-ly, host Mehak (⁠@whathemehak⁠) brings actor Thomas Darya (@thomas_darya) into the studio to dissect the growing sentiment that women are rapidly outpacing men in both professional drive and personal growth. Thomas pulls from his expe...

Is your dating life a lived experience, or just a curated performance? In this episode of Love-ly, Mehak (@whathemehak) sits down with somatic therapist and scholar Julia Sutherland (@JoyfullyJuliaa) to unpack the psychological toll of viewing ourselves from the "outside-in." Together, they unpack the concept of "self-objectification" and why women in particular tend to monitor their external appe...

This week, we're featuring an episode from Dating Intentionally, a podcast dedicated to making dating more enjoyable. Dating coach Erika Ettin joins Talia Koren to break down the mindset shifts that make dating feel calmer, clearer, and more intentional. You’ll learn about dating NATO (not attached to outcome), avoiding pen-pal dynamics, reading texting patterns, and staying open without over-inve...

We’re officially in 2026, and the vibe is… intentional. After spending the holidays recovering from a flu-from-hell, Mehak (@whathemehak) is back in the studio for a solo deep dive into the trends and transitions defining the start of the year. This episode covers everything from personal dating updates to the rise of "Friction-maxxing"—the radical art of choosing the inconvenient path for the sak...