Levelheaded Talk

12-04-2023 Reputation 04.12.2023 9:14 ↓

Dr. Vitz talks about the risk of being ostracized for a single mistake. (Originally aired 09-26-2022)

12-01-2023 You Can't be Guilty Enough to Change Your Mistake 01.12.2023 5:08 ↓

Dr. Vitz talks about how no amount of guilt can correct.

11-30-2023 You Can't Punish Enough to Get Them to See 30.11.2023 8:13 ↓

Dr. Vitz talks about how meting out punishment can cloud your judgment and your ability to convey or demonstrate.

11-29-2023 You Can't be Fearful Enough to be Safe 29.11.2023 5:25 ↓

Dr. Vitz talks about how fear makes you hasty, less thoughtful, less careful, and betrays your safety.

11-28-2023 You Can't Blame Enough to Find Peace 28.11.2023 10:35 ↓

Dr. Vitz talks about the tendency to blame others and how that practice corrupts us.

11-27-2023 You Can't Hate Enough to Heal 27.11.2023 7:12 ↓

Dr. Vitz talks about letting go of hate in order to heal ourselves.

11-24-2023 Entertainment Week Wrap-Up 24.11.2023 9:27 ↓

Dr. Vitz closes out this week with a challenge for all of us. (Originally aired 11-25-2022)

11-23-2023 How We Entertain with Food 23.11.2023 11:34 ↓

Dr. Vitz talks about the way that certain foods make us feel and how we use food to love the people around us. (Originally aired 11-24-2022)

11-22-2023 Movies and TV 22.11.2023 12:04 ↓

Dr. Vitz talks about the movies and shows that pull at our heartstrings, and how we can enjoy being entertained by them while still recognizing the insobrieties that make the story. (Originally aired 11-23-2022)

11-21-2023 Music and EMSO 21.11.2023 16:54 ↓

Dr. Vitz talks about how we respond emotionally and in our thoughts to the music we consume. (Originally aired 11-22-2022)

11-20-2023 Entertainment and EMSO 20.11.2023 7:14 ↓

Dr. Vitz talks about the emotional impact of the things that entertain us and how we consume them. (Originally aired 11-21-2022)

11-17-2023 The Script of Your Life 17.11.2023 6:25 ↓

Dr. Vitz talks about our ability to write or rewrite the script of our lives through our self beliefs.

11-16-2023 Appreciating Your Partner 16.11.2023 11:16 ↓

Dr. Vitz talks about prioritizing and appreciating your relationship with your partner.

11-15-2023 EMSO and Our Offspring 15.11.2023 9:09 ↓

Dr. Vitz talks about the examples parents demonstrate for their children.

11-14-2023 Self Beliefs 14.11.2023 9:43 ↓

Dr. Vitz talks about how your self beliefs influence everything around you.

11-13-2023 Executive Training 13.11.2023 10:22 ↓

Dr. Vitz talks about the a practical example of EMSO at work in corporate culture starting at the top.

11-10-2023 Co-Dependance 10.11.2023 7:56 ↓

Dr. Vitz talks about the roles we choose within the relationships in our lives.

11-09-2023 Thinking for Others 09.11.2023 9:08 ↓

Dr. Vitz talks about leaving your judgment of yourself or others out of situations that don't need to be embarrassing for anybody.

11-08-2023 How it Makes Me Look 08.11.2023 8:39 ↓

Dr. Vitz talks about why we get embarrassed by the actions of others.

11-07-2023 Protecting Others 07.11.2023 8:02 ↓

Dr. Vitz talks about the times when a little embarrassment comes in handy, and how our protection of someone from that moment can be genuine or it can be a demonstration of self-centeredness.

11-06-2023 Embarrassing Moments 06.11.2023 10:27 ↓

Dr. Vitz talks about embarrassment and judgment, and why someone else's opportunity to learn may not be any of our business.

11-03-2023 At the Risk of Offending You… 03.11.2023 11:52 ↓

Dr. Vitz makes some proclamations about the prerequisites of an emotionally healthy life (and potentially of the opposite).

11-02-2023 Evolving our Expectations 02.11.2023 9:49 ↓

Dr. Vitz talks about redefining our social conventions to emphasize honesty and our emotional fitness.

11-01-2023 Vulnerable Strength 01.11.2023 13:18 ↓

Dr. Vitz talks about how vulnerability can be an indicator and an enhancer of your strength and integrity.

10-31-2023 What You Want and What You Need 31.10.2023 11:58 ↓

Dr. Vitz talks about the importance of expressing your needs and desires.