Sarahn Says
Just Enough Joy
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar ( sarahnsays.com ). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
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Avsnitt
6.16 Give Someone Your Full Attention 16.06.2026 1:33
Presence is the purest form of care. 🧡
6.15 Share Something You Appreciate About a Friend 15.06.2026 1:35
Your words can become someone’s favorite memory. ✨
6.14 Perform a Small Act of Kindness 14.06.2026 1:09
Kindness is contagious—start the chain.
6.13 Watch a Movie with Loved Ones 13.06.2026 1:22
The best seat is beside someone you love.
6.12 Exchange Constructive Criticism with a Trusted Friend 12.06.2026 1:19
Honesty + Love = Pathways to Greater JOY
6.11 Share a Meal with Someone You Love 12.06.2026 1:33
Put some JOY on your plate!
6.10 Say "Thank You" with Intention 10.06.2026 1:19
Ground your JOY in gratitude!
6.9 Reflect on the JOY-filled Moments from the Year Thus Far 09.06.2026 1:05
Yesterday's JOY, can be Today's JOY, and Tomorrow's TOO!
6.8 Send a Friend an Encouraging Message 08.06.2026 1:38
...And the first friend is YOU!
6.7 Spend Time with Someone and Put Your Phones Away 07.06.2026 1:39
Joy comes from being present with others and being present with yourself!
6.6 Send a Loved One a Voice Note 06.06.2026 1:37
Sometimes a text just wont cut it!
6.5 Go Out of Your Way to Show Up for Someone You Love 05.06.2026 1:18
Oh the joy of loving, giving and showing up!
6.4 Play Music From Your Cultural Background 04.06.2026 1:40
Listen to the sounds of your pride and joy!
6.3 Schedule a Hangout 03.06.2026 1:00
Put JOY on the calendar! ✨
6.2 Share a Memory with Someone Who was a Part of it 02.06.2026 1:54
Reconnect through a moment you both lived.
6.1 Teach Someone Something About Your Culture 01.06.2026 1:31
Invite someone into your world.
5.31 Do a Childlike Activity 31.05.2026 1:57
Embrace the play of joy!
5.30 Make New Memories 30.05.2026 1:24
Give yourself something to look back on.🧡
5.29 Be Silly with Someone You Trust 29.05.2026 1:13
Be goofy with good company.
5.28 Think Positively 28.05.2026 1:25
Choose thoughts that lift you and bring you joy!
5.27 Eat Food that Brings you JOY! 27.05.2026 1:03
EnJOY every bite on purpose!
5.26 Get Some Fresh Air and Express Gratitude for Nature 27.05.2026 1:08
Nature is Joy. Joy is nature.
5.25 HAVE FUN! 25.05.2026 1:15
Joy is your BIRTHRIGHT!
5.24 Say Yes to Spontaneity 25.05.2026 1:07
Be open to unplanned joy!
5.23 Play a Board Game 23.05.2026 1:06
A little competition, a lot of joy.
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