I Can Do with Benjamin Lee

Summary In this episode, Benjamin Lee discusses the concept of 'sharpening the saw' from Stephen Covey's book 'Seven Habits of Highly Effective People'. He emphasizes the importance of taking time to rest, recover, and rejuvenate in order to maintain optimal mental and physical well-being. Benjamin shares his own experience of taking a break from his podcast to focus on other interests and commitm...

Summary The speaker discusses the phenomenon of people saying 'I used to be church of Christ' and explores the reasons why some individuals leave the church. He emphasizes the importance of understanding the true nature of the church and the need to guard our faith. The speaker also highlights the significance of Bible authority and the value of love and forgiveness within the church. The talk con...

Takeaways Walking is an underrated activity that has numerous benefits for physical and mental well-being. Walking helps to move our bodies, regulate glucose levels, and improve circadian rhythm. Taking long walks without distractions allows for mental challenges and solitude, which can promote personal growth and spiritual connection. Walking is a simple and free activity that can have a positive...

I have a second podcast called, "After the Amen" with Myles Hester. We recently recorded this episode and I wanted to share this with my I Can Do Platform. Myles is doing great work at the West Main Church of Christ in Lewisville Texas, where we both work together. You can find his blog at https://willingandworking.wordpress.com/ Takeaways When asked about the kind of church one attends, it is imp...

Takeaways Ganga's journey from Russia to Florida started with her marriage to her husband, whom she met while translating for a yoga teacher in India. Yoga has been a significant part of Ganga's life, providing her with a pure and transcendent experience. Ganga struggled with religion, particularly Orthodox Christianity, and found solace in yoga and the practice of removing something extra rather...

DR. TOM O’BRYAN, DC, CCN, DACBN,  is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O’Bryan is considered a “Sherlock Holmes” for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He is the author of  You Can Fix Yo...

Takeaways Man is capable of resisting temptation, as demonstrated by examples from the Bible. Temptation itself is not sinful; it is how we respond to it that matters. Jesus, as our high priest, understands our struggles with temptation and provides strength and guidance. To resist temptation, we should flee from it and set ourselves up for success. Set yourself up for success by fleeing from temp...

Takeaways Jesus' words are trustworthy and will not pass away. The discovery of the Dead Sea Scrolls reaffirms the accuracy of the Old Testament. Translations of the Bible are necessary for people of different languages to understand God's Word. Textual variants exist, but they do not undermine the overall trustworthiness of the Bible. Individuals must make a decision to trust and obey the teachin...

Summary This sermon explores the importance of the Bible and how it was preserved throughout history. It discusses the inspiration and writing of the Bible, the various writing materials used, the role of scribes, and the preservation of manuscripts and fragments. The sermon emphasizes the enduring nature of God's Word and the need for individuals to turn to the Bible for guidance and salvation. T...

Summary In this episode, Benjamin Lee explores the subject of joy and rejoicing. He distinguishes between happiness and joy, emphasizing that true joy is found in God. Lee discusses the definition of joy and its connection to the kingdom of God. He also addresses the obstacles that can hinder rejoicing, such as sin, suffering, and wrong mindsets. Ultimately, Lee emphasizes that true and lasting jo...

Summary In this episode, Benjamin Lee shares his personal experience of running a marathon and the lessons he learned along the way. He emphasizes the importance of setting challenging goals, seeking help, taking action, and following through. Benjamin also discusses the mindset required to overcome limiting beliefs and push through obstacles. He encourages listeners to run their own metaphorical...

Summary In this episode, Benjamin Lee discusses the concept of living intentionally and explores the idea of choosing the type of misery one wants to experience. He introduces the concept of the Pool of Misery, where one remains stuck in a cycle of negative habits or addictions, and contrasts it with the River of Misery, where there is an exit and the opportunity for growth. Benjamin emphasizes th...

Summary In this episode, Benjamin Lee discusses the concept of living intentionally. He shares personal experiences and stories to highlight the importance of being deliberate and purposeful in our lives. Benjamin emphasizes that success and spiritual growth do not happen by accident, but require intentional effort. He draws inspiration from Jesus as the ultimate example of living intentionally an...

In this episode, Benjamin talks about Keeping Things Simple. Keep Your Fitness Plan simple. Keep Your Education Opportunities simple. Keep Your Finances Simple.

Summary In this episode, Benjamin Lee discusses the topic of handling criticism. He starts by giving an update on the podcast and expresses his appreciation for the listeners. Benjamin then explores the experience of criticism and how it can be both fair and unfair. He emphasizes the importance of understanding the purpose of criticism and how it can be used to improve oneself. Benjamin provides p...

Summary In this episode, Benjamin Lee reads and reflects on Genesis chapter 4 of the Bible. He discusses key themes such as the overall story of the Bible and the prevalence of sin. He explores the lessons we can learn from Cain and Abel's offerings, God's warning and the power of choice, overcoming sin, and God's mercy. He also examines the consequences of sin and the progression of evil, as well...

Summary In this episode, Benjamin Lee continues the daily Bible reading with Genesis chapter three. The chapter tells the story of Adam and Eve's disobedience and the consequences they face. The serpent tempts Eve to doubt God's commands, leading to their decision to eat the forbidden fruit. As a result, sin enters the world, and Adam and Eve are expelled from the Garden of Eden. Despite their dis...

Summary In this episode, Benjamin Lee continues reading through the Bible with Genesis Chapter 2. He highlights God as the creator of all things and explains how Chapter 2 supplements the creation account in Chapter 1. Lee emphasizes the importance of work and the creation of woman as a helper for Adam. He also discusses the foundation of marriage and the instructions given by God. Takeaways God i...

Summary In this episode, Benjamin Lee announces a shift in the focus of the podcast and introduces a new format of reading through the Bible one chapter at a time. He starts with Genesis chapter 1, which describes the creation of the heavens, the earth, and mankind. Benjamin reflects on the power and creativity of God, the unique nature of mankind being made in the image of God, and the dominion g...

Summary In this episode, Benjamin Lee reflects on the new year and expresses gratitude to his listeners. He shares the story of how he started the podcast and the fears he had to overcome. Benjamin introduces the concept of the Gap and the Gain, emphasizing the importance of measuring success and progress. He discusses the practice of daily wins and weekly reflection to stay focused on the gains....

Summary In this conversation, Karis Meyer shares her journey of suffering and how she has found hope and redemption in the midst of it. She discusses the importance of trusting God in uncertain times and finding deliverance in the midst of suffering. Karis also provides an overview of her book 'Suffering Redeemed' and shares insights on how to walk alongside those who are suffering. She talks abou...

In this episode, Benjamin Lee shares tips on how to finish each week strong. He discusses the importance of rest and recovery, maintaining a consistent sleep schedule, and reviewing the wins of the past week. He also suggests identifying activities that energize and drain you to optimize your productivity and well-being. Benjamin emphasizes the need to continuously build upon success and avoid com...

Whenever the apostle Paul went into a new city to preach, he had his custom of going into a synagogue (Acts 17:1-2). It was his habit or something that was very usual for him to do. What kind of customs do we have? What is our usual? Are we creating good habits or bad ones?

In this episode, I share a quick reminder about a trap to avoid during the holiday season. I update what's happening with the podcast during the holiday. I share a new podcast I'm creating which begins December 1st.

Jim Brault has spent 40 years searching out the best methods to train the mind. He ran one of the top Tony Robbins franchises, and was CEO of Navy SEAL Commander Mark Divine's Unbeatable Mind and SEAL FIT companies. He is certified in breathwork, yoga, hypnotherapy, and has multiple black belts, and was a Fortune 500 CHRO. He is the author of 4 books, including Easy Makes Us Weak, is a sought afte...