Having It A.L.L.

What does your calendar say about your priorities?  Whether you use an online calendar, a paper calendar, or simply store all of your appointments and todos in your head (which is impressive!), you have some sort of way of divvying out your most precious resource -- your time! Where you invest your time says A LOT about what you prioritize! A common trait of people who feel fulfilled in life and w...

What does your calendar say about your priorities?  Whether you use an online calendar, a paper calendar, or simply store all of your appointments and todos in your head (which is impressive!), you have some sort of way of divvying out your most precious resource -- your time! Where you invest your time says A LOT about what you prioritize! A common trait of people who feel fulfilled in life and w...

How comfortable are you saying "no" in your life?  So many of us struggle with saying no when people make requests of our time, space, energy, money, or love. We want to please. We want others to like us. We don't want to be seen as unhelpful or unavailable.  In today's episode I talk about the challenge of saying "no", and give you very concrete and actionable tips for strengthening that muscle w...

How comfortable are you saying "no" in your life?  So many of us struggle with saying no when people make requests of our time, space, energy, money, or love. We want to please. We want others to like us. We don't want to be seen as unhelpful or unavailable.  In today's episode I talk about the challenge of saying "no", and give you very concrete and actionable tips for strengthening that muscle w...

How do you relate to feedback? Feedback scares the heck out of most people, but if you run from it then you're handcuffing your potential. I was one of those people for a very long time. I did everything I could to NOT receive feedback, and when I did I usually took it very personally and sat in a funk for a few days afterwards.  Today, however, I understand how important feedback is to growth. Po...

How do you relate to feedback? Feedback scares the heck out of most people, but if you run from it then you're handcuffing your potential. I was one of those people for a very long time. I did everything I could to NOT receive feedback, and when I did I usually took it very personally and sat in a funk for a few days afterwards.  Today, however, I understand how important feedback is to growth. Po...

Are you feeling stuck in life?  We all feel stuck at some point in life. How long we stay feeling stuck depends on a few factors.  Today's day 7 of the awareness suite, and in this conversation we are applying the lessons from the last 6 days so you can finally get unstuck!  DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME Android: https://play.google.com/store/apps/details?id=c...

Are you feeling stuck in life?  We all feel stuck at some point in life. How long we stay feeling stuck depends on a few factors.  Today's day 7 of the awareness suite, and in this conversation we are applying the lessons from the last 6 days so you can finally get unstuck!  DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME Android: https://play.google.com/store/apps/details?id=c...

How much of your time each day is spent with the people, places, and activities that you say matter most to you? Today's day 6 of the awareness suite, and in this conversation we are taking a look at exactly where you invest your most precious resource: your time. DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME Android: https://play.google.com/store/apps/details?id=com.balanceg...

How much of your time each day is spent with the people, places, and activities that you say matter most to you? Today's day 6 of the awareness suite, and in this conversation we are taking a look at exactly where you invest your most precious resource: your time. DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME Android: https://play.google.com/store/apps/details?id=com.balanceg...

How aware are you of the impact that your environment is having on you? From where you spend most of your time, to who you spend most of your time with, your environments shape your health, your attitudes, and your behavior.  Today is day 5 of the Awareness suite, and in this episode we’re taking a look at the environments where you invest your time and energy, and shining a light on the fact that...

How aware are you of the impact that your environment is having on you? From where you spend most of your time, to who you spend most of your time with, your environments shape your health, your attitudes, and your behavior.  Today is day 5 of the Awareness suite, and in this episode we’re taking a look at the environments where you invest your time and energy, and shining a light on the fact that...

Do you have clear personal standards in your life? If so, what are they?? Most people understand the concept of a personal standard, but in practice have vague personal standards (at best). Yet, if you knew the impact that not having or holding personal standards was having across all areas of your life, I bet you’d get to work creating some!  Today is day 4 of the Awareness suite, and in today’s...

Do you have clear personal standards in your life? If so, what are they?? Most people understand the concept of a personal standard, but in practice have vague personal standards (at best). Yet, if you knew the impact that not having or holding personal standards was having across all areas of your life, I bet you’d get to work creating some!  Today is day 4 of the Awareness suite, and in today’s...

What emotions did you experience today and what insights into yourself did you glean from those emotions? Most people go through their day feeling any combination of the spectrum of emotions, completely unaware that those emotions are giving insight into what’s going on in their inner world.  Today is day 3 of the Awareness suite, and in today’s episode we’re digging into the layered messages of y...

What emotions did you experience today and what insights into yourself did you glean from those emotions? Most people go through their day feeling any combination of the spectrum of emotions, completely unaware that those emotions are giving insight into what’s going on in their inner world.  Today is day 3 of the Awareness suite, and in today’s episode we’re digging into the layered messages of y...

Are most of your thoughts in a day empowering thoughts or disempowering thoughts? Turns out, the VAST majority of most people’s daily thoughts are disempowering.  If every thought is a seed that’s being planted into your psyche, then what kinds of fruit are you growing in your life?  Today is day 2 of the Awareness suite, and in today’s episode I dive into the world of your inner monologue, and we...

Are most of your thoughts in a day empowering thoughts or disempowering thoughts? Turns out, the VAST majority of most people’s daily thoughts are disempowering.  If every thought is a seed that’s being planted into your psyche, then what kinds of fruit are you growing in your life?  Today is day 2 of the Awareness suite, and in today’s episode I dive into the world of your inner monologue, and we...

What communications is your body giving you right this very moment? Today’s episode kicks off a suite that we’re doing all on the topic of Awareness.  When you’re seeking change in your life, no matter what area you want to shift, AWARENESS is step #1! If you are unaware of the thoughts, beliefs, words and habits that are keeping you stuck, then you’ll never be able to break free and build a life...

What communications is your body giving you right this very moment? Today’s episode kicks off a suite that we’re doing all on the topic of Awareness.  When you’re seeking change in your life, no matter what area you want to shift, AWARENESS is step #1! If you are unaware of the thoughts, beliefs, words and habits that are keeping you stuck, then you’ll never be able to break free and build a life...

Have you ever felt like life moves in a never-ending cycle of ups and downs, advances and setbacks, victories and defeats? The Law of Rhythm teaches us that "Everything Flows, Out and In", "All Things Rise and Fall", and "The Pendulum Swing Manifests in Everything". From the waves of the ocean to the rise and fall of empires, this law governs the rhythm of life itself. In this episode, we delve in...

Have you ever felt like life moves in a never-ending cycle of ups and downs, advances and setbacks, victories and defeats? The Law of Rhythm teaches us that "Everything Flows, Out and In", "All Things Rise and Fall", and "The Pendulum Swing Manifests in Everything". From the waves of the ocean to the rise and fall of empires, this law governs the rhythm of life itself. In this episode, we delve in...

What do you feel are the biggest benefits to exercising? Whether or not you’re currently exercising at the level you feel you should, you probably have some thoughts about why exercise is important and what the benefits are. For years my perspective on exercise was one that most of us have: it’s important to keep you healthy and keep your body strong, it can improve your mood, it promotes longevit...

What do you feel are the biggest benefits to exercising? Whether or not you’re currently exercising at the level you feel you should, you probably have some thoughts about why exercise is important and what the benefits are. For years my perspective on exercise was one that most of us have: it’s important to keep you healthy and keep your body strong, it can improve your mood, it promotes longevit...

Are you feeling like your relationships are stuck in a rut? Or are you simply wanting to see and feel your relationships improving?  In today’s episode I unveil a simple yet powerful method that has transformed my connections with others. It's not a quick fix or a manipulation tactic, but rather a genuine approach to fostering trust, intimacy, and understanding. RESOURCES FROM THIS EPISODE 2x10 Re...