Having It A.L.L.

How comfortable are you at the idea of spending alone time with just you and your thoughts? Today's Quick Fix is all about breaking the addiction of constant distraction, and in the episode I'm sharing a message from Rich Roll -- podcaster, author and ultra-endurance athlete.  RESOURCES FROM THIS EPISODE BREAK Your Phone Addiction | Rich Roll: https://youtu.be/EsKGcMrKknc The Habit That's Making Y...

What do you think is the common denominator of success? In 1940, Albert E.N. Gray, an official of the Prudential Insurance Company of America and a highly sought after speaker, delivered a speech to the National Association of Life Underwriters at their annual convention. His words have since become a source of great inspiration for many people. In today's episode I'm sharing with you his famous s...

What do you think is the common denominator of success? In 1940, Albert E.N. Gray, an official of the Prudential Insurance Company of America and a highly sought after speaker, delivered a speech to the National Association of Life Underwriters at their annual convention. His words have since become a source of great inspiration for many people. In today's episode I'm sharing with you his famous s...

If life is a game of patterns, then what are the lifestyle patterns of people who live long and healthy lives? That's a question many have set out to answer.  In the book "Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest", author Dan Buettner explores why communities in certain parts of the world (known as "Blue Zones") live longer and healthier lives.  In today's epi...

If life is a game of patterns, then what are the lifestyle patterns of people who live long and healthy lives? That's a question many have set out to answer.  In the book "Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest", author Dan Buettner explores why communities in certain parts of the world (known as "Blue Zones") live longer and healthier lives.  In today's epi...

What is "Vitamin N" and how will it help you live an abundant loving life? Today's Quick Fix is all about "Vitamin N", and in the episode I'm sharing a message from Eliud Kipchoge -- a Kenyan long distance runner who is regarded as the greatest marathon runner of all time. He is an Olympic champion, world record holder, and in 2019 was the first person in history to run a sub 2 hour marathon!  Tun...

What is "Vitamin N" and how will it help you live an abundant loving life? Today's Quick Fix is all about "Vitamin N", and in the episode I'm sharing a message from Eliud Kipchoge -- a Kenyan long distance runner who is regarded as the greatest marathon runner of all time. He is an Olympic champion, world record holder, and in 2019 was the first person in history to run a sub 2 hour marathon!  Tun...

What is one activity that, if you did it on a regular basis, would have a tremendous impact in your personal and professional life? That's the question we focus on in today's podcast! I was inspired by a lesson I was teaching a coaching group recently, and I'm bringing that conversation here because I want you to take back control over your life so that you can have it all.  In today's episode we...

What is one activity that, if you did it on a regular basis, would have a tremendous impact in your personal and professional life? That's the question we focus on in today's podcast! I was inspired by a lesson I was teaching a coaching group recently, and I'm bringing that conversation here because I want you to take back control over your life so that you can have it all.  In today's episode we...

What does it mean to "discipline your thinking" and how is this directly tied to you feeling like you have it all? I want to shine light on what is probably the biggest thing keeping you from having it all in your life -- undisciplined thinking. Undisciplined thinking is being a victim to your thoughts. Undisciplined thinking leads to feelings of angst, fear, worry, anxiety, anger, resentment, and...

What does it mean to "discipline your thinking" and how is this directly tied to you feeling like you have it all? I want to shine light on what is probably the biggest thing keeping you from having it all in your life -- undisciplined thinking. Undisciplined thinking is being a victim to your thoughts. Undisciplined thinking leads to feelings of angst, fear, worry, anxiety, anger, resentment, and...

When you're faced with a problem or challenge, what is the first thing you tend to do once you're ready to tackle it? Your answer probably has something to do with "seeking a solution" or "taking action". And that makes sense. When you have a problem or challenge and you're finally ready to solve it, you want to get moving. However, there's one thing that you absolutely must do if you want your so...

When you're faced with a problem or challenge, what is the first thing you tend to do once you're ready to tackle it? Your answer probably has something to do with "seeking a solution" or "taking action". And that makes sense. When you have a problem or challenge and you're finally ready to solve it, you want to get moving. However, there's one thing that you absolutely must do if you want your so...

Do you know someone who always seems to have an excuse as to why they don't follow through on an agreement or accomplish a goal? Do you have that tendency at times? In today's bonus episode I'm sharing with you why, of all the things you want to be unique in in life, you certainly don't want to be unique in your excuses! DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME Android: ...

Do you know someone who always seems to have an excuse as to why they don't follow through on an agreement or accomplish a goal? Do you have that tendency at times? In today's bonus episode I'm sharing with you why, of all the things you want to be unique in in life, you certainly don't want to be unique in your excuses! DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME Android: ...

Do you feel like you're capable of more? Do you want to unlock your higher self? I spent too many years worrying about the idea of "figuring out my purpose", and all the stressing led to nothing more than a headache. The question of "What is my purpose?" was not leading me anywhere satisfying, yet I didn't know what other questions to ask. In today's episode I'm sharing with you a different approa...

Do you feel like you're capable of more? Do you want to unlock your higher self? I spent too many years worrying about the idea of "figuring out my purpose", and all the stressing led to nothing more than a headache. The question of "What is my purpose?" was not leading me anywhere satisfying, yet I didn't know what other questions to ask. In today's episode I'm sharing with you a different approa...

Can you think of one destructive habit that a significant amount of people do every day (and night) that is contributing to their stress, burnout and misery? I can! I won't make you listen to the whole episode to learn that the habit I'm talking about is using your cell phone first thing in the morning. You've probably heard the experts talk about this habit and how it creates distraction, contrib...

Can you think of one destructive habit that a significant amount of people do every day (and night) that is contributing to their stress, burnout and misery? I can! I won't make you listen to the whole episode to learn that the habit I'm talking about is using your cell phone first thing in the morning. You've probably heard the experts talk about this habit and how it creates distraction, contrib...

Are you feeling like life has you struggling in all sorts of ways, and you just need to get back to some self-care basics? If you've been feeling stressed, overwhelmed or imbalanced throughout the year, and your self-care routine has taken a back seat to life's never-ending demands, then tune in because I have a simple approach for you. In today's episode I'm breaking down "bare-bones self-care" h...

Are you feeling like life has you struggling in all sorts of ways, and you just need to get back to some self-care basics? If you've been feeling stressed, overwhelmed or imbalanced throughout the year, and your self-care routine has taken a back seat to life's never-ending demands, then tune in because I have a simple approach for you. In today's episode I'm breaking down "bare-bones self-care" h...

Are you struggling right now because you feel lost and uncertain about your life? Do you wish more than anything to have a sense of direction, clarity and purpose, but you have no idea how to achieve it? Despite all of that sounding like the pitch in a corny informercial, those feelings are REAL and so many people struggle with feeling lost and uncertain in their lives. That was me for many, many...

Are you struggling right now because you feel lost and uncertain about your life? Do you wish more than anything to have a sense of direction, clarity and purpose, but you have no idea how to achieve it? Despite all of that sounding like the pitch in a corny informercial, those feelings are REAL and so many people struggle with feeling lost and uncertain in their lives. That was me for many, many...

Were you aware that you have innate gifts that, when cultivated and used intentionally, will help you reduce stress, become proactive and take control of your life? Yes! These gifts are inside of you, you've had them since you were born. But if you've never activated them and used them intentionally, then you will continue to feel like you are at the whim on life's circumstances, doomed to experie...

Were you aware that you have innate gifts that, when cultivated and used intentionally, will help you reduce stress, become proactive and take control of your life? Yes! These gifts are inside of you, you've had them since you were born. But if you've never activated them and used them intentionally, then you will continue to feel like you are at the whim on life's circumstances, doomed to experie...