FourOGPodcast

Health EN ↓ 34 avsnitt

For Women, Wellness, Beauty & Living Your Best Life Over 50.

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FourOGPodcast

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Health

Senaste avsnittet

25 maj 2026

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Avsnitt

Episode 9 - How do deal with Holidy Stress. 18.10.2024 52:21

#SierraTucson #uofanursingstudents #drkevingilmartin #holidaystress

Episode 8 - Menopause recap 18.09.2024 54:23

Reviewing some of the products we talked about in our Menopause episode #eltamd #larocheposay #estroven #embrwave

Episode 7 -Skincare with Sini Part 2 04.09.2024 56:32

Part 2 of skin care for over 50. #skinjectablestucson #RitzCarltonSpa #Tatcha #Riman #Eltamd

Episode 6 - Skincare with Sini 20.08.2024 1:08:48

Not all skin is the same. Simple things to do for our skin that doesn't break the bank. #RitzCarlton #skinscript #riman #koreanskincare #eminence 3skinceutiicaals

Episode 5 - The High Road is a Choice 07.08.2024 54:24

Why is it so hard to be positive ove 50?

Episode 4 - Hot flash coming on I’ll be with you in a minute 26.07.2024 1:03:19

Menopause - How four women experience it differently. Things we have tried that worked and didn't work.

Episode 3 - Empty and Not-so-Empty Nesters 10.07.2024 36:56

What do you do when your children have all left home?

Episode 2 - Arizona Ultimate Women's Expo 15.06.2024 46:00

Visited the Women's Expo with over 400 women owned companies. What a fabulous event. They will be back in Phoenix in October. Highly suggest you attend. #Arizonawomensexpo.

Episode 1 - Our Why... Getting to know us 04.06.2024 30:20

Four Women sharing their unique perspective, wisdom and humor on life after 50! How we all got here.