Fit & Free

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more?el=podcast 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts?el=podcast Part three of the maintenance series, and the one Herman thinks matters most. Parts one and two covered the calories and the tactics. This is the part people skip, and it's usually why the weight comes back. Also in this one: values-based liv...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more?el=podcast 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts?el=podcast Part two of the maintenance series, and this one is all tactics. We go back and forth firing off the specific things that hold results in place, without turning your week into a Jenga stack that collapses the second life gets busy. Also in th...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more?el=podcast 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts?el=podcast Everyone teaches you how to lose the weight. Almost nobody teaches you what happens the day you stop. This kicks off a new series on maintenance, starting with the transition itself: how to move out of a deficit without undoing the work. Also...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more?el=podcast 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts?el=podcast Part 3: Sustain. This is the one that decides whether any of it lasts. Most people lose weight every year. Most people gain it back. Making progress and keeping progress are two different skills, and this episode is about the second one. Also...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more?el=podcast 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts?el=podcast A bonus round on Simplify. You know the levers now: calories, protein, fiber, steps, lifting. This one is how you actually run them, and how you know it's working. Also in this one: the Victorian "vital force" myth and the 1928 race that neve...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more?el=podcast 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts?el=podcast Part 2 of the series: Simplify. Shift built the foundation, this is where the scale actually starts moving. Herman and Brooks cut fat loss down to the few things that matter and give you permission to ignore the rest. Also in this one: why "j...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more?el=podcast 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts?el=podcast First in a three-part series: the only things you actually need to get fit after 40. No cycle syncing, no cortisol panic, no two-hour gym sentences. Part 1 is Shift: why the approach that worked in your 30s stopped working, and why muscle is...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more?el=podcast 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts?el=podcast You say you want it. Then 7 PM rolls around and you skip the thing you promised yourself you'd do. Coach Azul is back with Herman and Brooks to dig into the gap between wanting a goal and doing what it takes. The short version: the gap is nor...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more?el=podcast 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts?el=podcast Where did this belly come from? The scale barely moved, but nothing fits the same. If you're over 40, you're not imagining it. Herman and Brooks take on the menobelly question: why fat starts landing in your middle now, why muscle loss speeds...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more?el=podcast 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts?el=podcast What actually separates the people who lose fat and keep it off? Part 2. Herman and Brooks break down the traits they see in every successful client: getting really good at the boring basics, building plans that scale to your worst weeks, and...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Kristine Michaud, a new coach on the DataFit team, shares her journey from being shy to becoming a strength and nutrition coach. She emphasizes the importance of flexibility, self-awareness, and balance in fitness and nutrition, highlighting the need to adapt to l...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Some people lose the fat and keep it off. Most don't. The difference usually isn't the diet. In part one of this series, Brooks and Herman break down the traits they see over and over in the clients who lose fat for good. Not the ones who white-knuckle it for 30 d...

In this episode, the hosts dive into the second part of the top 20 methods for effective fat loss. They share explore fat loss strategies, discuss the concepts of clean eating and whole foods, highlight the pitfalls of clean eating, and reflect on the pursuit of longevity and enjoying life. The conversation covers various nutrition misconceptions, strategies, and practices, including the impact of...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts In this conversation, the hosts discuss various methods for fat loss, including calorie counting, intermittent fasting, and keto/very low carb diets. They explore the effectiveness of each method and provide insights into their practical application. The conversat...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts The conversation covers the challenges of parenting and health, managing digital detox, balancing work and personal time, and the importance of summer fitness and nutrition. It emphasizes the need to maintain progress during summer and the benefits of building mus...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts The Fit and Free Podcast discusses the challenges of scale anxiety and the misconceptions surrounding scale measurements. It delves into the impact of body composition on weight loss and the importance of understanding the role of muscle and fat in the process. Th...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts The conversation delves into the challenge of knowing what to do versus actually doing it, emphasizing the importance of consistency in achieving success. It explores the nuances of weight loss and dieting, highlighting the need for adjustments and feedback to sus...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this episode, Herman and Brooks delve into the feelings of failure that many experience, particularly in the context of fitness and personal growth. They discuss the impact of social media on self-perception, the disconnect between online personas and r...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this conversation, Juli Young shares her journey through health and fitness, discussing her personal struggles with weight and nutrition, and how these experiences shaped her approach to coaching. She emphasizes the importance of a balanced, sustainable...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this episode of the Fit and Free podcast, hosts Herman and Brooks delve into the topic of food obsession, exploring the psychological aspects of craving and the shame associated with it. The conversation shifts to practical strategies for managing food...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this episode of the Fit and Free Podcast, hosts Herman and Brooks discuss the importance of balancing physical fitness with mental health. They emphasize that true transformation goes beyond just physical appearance and includes a mindset shift away fro...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary This episode explores the mindset shifts and practical strategies needed to maintain consistency in fitness and nutrition amidst life's chaos. Herman and Brooks discuss how to reframe failure, embrace imperfection, and build sustainable habits that adapt t...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this conversation, the speakers delve into the complexities of self-doubt, anxiety, and emotional regulation, particularly in the context of fitness and personal growth. They explore how negative beliefs can be transformed into strengths, the importance...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this episode, the hosts delve into the four levels of sustainable fitness, focusing on the transition from initial stages of fitness struggles to mastery. They discuss the importance of understanding fitness as a long-term journey rather than a quick fi...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this episode of the Fit for Life podcast, Herman and Brooks discuss their personal fitness journeys and the importance of finding joy in workouts. They explore the transition from fad diets to sustainable nutrition practices, emphasizing the significanc...