Fionn and Luke

Fit After 30

Health EN ↓ 152 avsnitt

Join us on this exciting journey to redefine what it means to be fit and healthy in your 30s, 40s, and 50s. It's time to unlock the best version of yourself and thrive in every stage of life. Let's rewrite the narrative of aging, one healthy choice at a time!"

Skapare

Fionn and Luke

Kategori

Health

Poddens webbplats

www.lukehayterfitness.com

Senaste avsnittet

7 aug 2024

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Avsnitt

Losing That Fat 14.07.2020 32:15

In this episode, we talk all about calories and how to create a deficit to lose fat. Remember it's not just about losing fat to become healthier, happier and fitter we need to focus on all aspects of wellness.

Controlling the uncontrollable 06.07.2020 33:17

In this episode, we talk all about COVID and how you have to let the uncontrollable go.  Instead, you need to focus on what you can control. What you eat, exercise and things that make you feel better.