Dimas-Deikartz

dimas-deikartz 3Speak Podcast

Uncategorized EN ↓ 8 avsnitt

Listen and watch the latest videos from dimas-deikartz. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.

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Dimas-Deikartz

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Uncategorized

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3speak.tv

Senaste avsnittet

4 dec 2023

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Avsnitt

El fortalecimiento de los bíceps con pesas es una forma efectiva [ESP][ENG] Video 04.12.2023 1:54

https://3speak.tv/watch?v=dimas-deikartz/khabpair --- ![swc.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/swc.png) --- El fortalecimiento de los bíceps con pesas es una forma efectiva [ESP] Strengthening the biceps with weights is an effective way [ENG] --- ![d5e28ff0-c8e5-4986-b748-86c78130aa8e.jpeg](https://images.hive.blog/DQmazwWX7z3gbAz8yM1BREUt2oAdeAiuw1ETNMAH...

La importancia de la flexibilidad antes de entrenar [ESP][ENG] Video 25.07.2023 1:55

https://3speak.tv/watch?v=dimas-deikartz/ofljyyao --- | STREET WORKOUT COMMUNITY | |-| La importancia de la flexibilidad antes de entrenar [ESP] The importance of flexibility before training [ENG] --- ![Imagen de WhatsApp 2023-07-16 a las 23.35.30.jpg](https://images.hive.blog/DQmYd1SowvhNyWVfYCggDq48hPnu3LmDJswxvjVd1EDJ9Nt/Imagen%20de%20WhatsApp%202023-07-16%20a%20las%2023.35.30.jpg) --- | Spanis...

Mi postulación para la Street Workout Duals Battles - 2° Edición[ESP][ENG] Video 09.06.2023 1:04

https://3speak.tv/watch?v=dimas-deikartz/itgmcwit --- | STREET WORKOUT COMMUNITY | |-| Mi postulación para la Street Workout Duals Battles - 2° Edición [ESP] My application for the Street Workout Duals Battles - 2nd Edition [ENG] --- ![Imagen de WhatsApp 2023-06-07 a las 23.50.48.jpg](https://images.hive.blog/DQmRWphHgfRo6YWQGUwQTM9Nt8ekEpR8QXY23xzrb5A1XR5/Imagen%20de%20WhatsApp%202023-06-07%20a%2...

Calentamiento de hombros [ESP][ENG] Video 01.06.2023 1:50

https://3speak.tv/watch?v=dimas-deikartz/pebvvdfz --- | STREET WORKOUT COMMUNITY | |-| Calentamiento de hombros [ESP] shoulder warm up [ENG] --- ![d5e6e77b-59a5-4fb2-906a-9d7f79b7c6b1.jpg](https://images.hive.blog/DQmPAu5Yt5hZ1BL1hRX2n5HmNLFbEBx7d2q3KGi3jYJzrwD/d5e6e77b-59a5-4fb2-906a-9d7f79b7c6b1.jpg) --- | Spanish | English | |-|-| Saludos queridos amigos de la comunidad Street Workout Community...

Set de abdominales y su importancia [ESP][ENG] Video 16.05.2023 1:42

https://3speak.tv/watch?v=dimas-deikartz/gbkltbdd | STREET WORKOUT COMMUNITY | |-| Set de abdominales y su importancia [ESP] Abdominal set and its importance [ENG] --- ![photo_5116612231151332182_y.jpg](https://images.hive.blog/DQmaynAbtnedHT2asvHCou6BNUsdSbS2RxR489a1vuams6K/photo_5116612231151332182_y.jpg) --- | Spanish | English | |-|-| Saludos queridos amigos de la comunidad Street Workout Comm...

fortalecimiento de tríceps [ESP][ENG] Video 08.05.2023 1:36

https://3speak.tv/watch?v=dimas-deikartz/msutaibb --- | STREET WORKOUT COMMUNITY | |-| fortalecimiento de tríceps [ESP] triceps strengthening [ENG] --- ![8837bff6-b8a8-44a1-bed6-bc7c976727f9.jpg](https://images.hive.blog/DQmPRFohy7mfrpx4Zzti7UXkVvxzEpmSXXBXx5bijXAXRai/8837bff6-b8a8-44a1-bed6-bc7c976727f9.jpg) --- | Spanish | English | |-|-| Saludos queridos amigos de la comunidad Street Workout Co...

Set de fortalecimiento de piernas. [ESP][ENG] Video 03.05.2023 1:34

https://3speak.tv/watch?v=dimas-deikartz/bcgnbrsw --- | STREET WORKOUT COMMUNITY | |-| Set de fortalecimiento de piernas. [ESP] Leg strengthening set. [ENG] --- ![00c9d7a5-72da-4ddc-bd51-75f4b07334f9.jpeg](https://images.hive.blog/DQmayC8qY5cnGHmcrEomhWfJdwSoCx88TWE9DK2bMn8YvN1/00c9d7a5-72da-4ddc-bd51-75f4b07334f9.jpeg) --- | Spanish | English | |-|-| Saludos queridos amigos de la comunidad Street...

Super set para hombros [ESP] [ENG] Video 26.04.2023 1:21

https://3speak.tv/watch?v=dimas-deikartz/fmjppekg --- | STREET WORKOUT COMMUNITY | |-| --- Super set para hombros. Parte 1 [ESP] Super set for shoulders. Part 1 [ENG] --- ![photo_5046419786791234942_y.jpg](https://images.hive.blog/DQmVF9dM38gqHz4oT5qgj6PYUpkT8rdMEPScwCAHtXihUj6/photo_5046419786791234942_y.jpg) --- | Spanish | English | |-|-| Saludos queridos amigos de la comunidad Street Workout C...