Dhru Purohit Show

Break Free of People-Pleasing and FOMO with Diego Perez | This episode is brought to you by Thrive Market and Birch Living. How we feel physically, mentally, and emotionally dictates how well we show up in our lives. So often, these areas get seen as separate, when doing inner work can actually lead to some profound outer changes. Today’s guest on The Dhru Purohit Podcast, Diego Perez, shares insi...

Sometimes, we’re led down a path that might surprise us. Our calling in life might end up being completely different than what we expected—it might even challenge our previous beliefs.    The concept of reincarnation elicits skepticism in many people. Today’s guest on The Dhru Purohit Podcast wasn’t quite a believer himself, until multiple mind-blowing accounts kept showing up in his work.    Dr....

Welcome to The Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about how to get out of your own way by letting go of struggling. In this episode we dive into: -The difference between a struggle and a challenge (1:01) -Understanding the blessings that come through difficult moments in our life (5:16) -The power of acceptance  (11:59)  -Being okay with not bein...

If you’re looking for a way to explore the concept of meaning, how it relates to culture, religion, politics, history, sexuality, dissatisfaction, and so much more, this podcast is for you.    We’re currently experiencing a crisis of meaning. People and groups are divided, each convinced their way of thinking and their beliefs are the “right” ones. We have a hard time letting multiple things be tr...

If we want to continue learning how to optimize health, we have to stay open to new information that might contradict previous research, even if it questions the status quo.  Fluoride and dental health are great examples of this process. Fluoride gained support due to an observation one man made many years ago, which has progressed into many cities fluoridating their water and most dentists singin...

Welcome to The Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about how to stop being a chronic people-pleaser.  In this episode we dive into: -10 signs you’re a people pleaser (3:48) -Definition of people pleasing (7:51) -Understanding the origins of people pleasing (8:15) -How to break free from people pleasing (22:21) -Why you have a difficult time saying...

Our culture puts a lot of emphasis on blame when it comes to being overweight. People are villainized for being lazy or unaware of the “right” way. But there is no one right way to lose weight, and when we take steps to improve our overall wellness, weight loss comes as an added bonus.  Today on The Dhru Purohit Podcast, Dhru talks to our good friend Dr. Rangan Chatterjee about creating a customiz...

Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone.  Women in particular are suffering from an epidemic of fatigue and burnout. So many women feel alone...

Welcome to The Big Idea of the Week! Quality sleep is essential for human health, yet 1 in 3 adults in the U.S. report getting less than 7 hours of sleep per night necessary for optimal health and well-being. Sleep is regulated by our circadian rhythm, or “biological clock,” that synchronizes with our surrounding environment. Today’s fast-paced world has disrupted the circadian rhythm of millions...