Be High-Performing

In this episode, I discuss a trick taught by therapist and best-selling author Amy Morin for overcoming procrastination.

In this episode, I discuss the incredible performance-enhancing effects that intentional enjoyment has on our brains.

In this episode, I share an inspiring true story about the power of belief.

In this episode, I discuss stable vs. unstable sources of confidence.

In this episode, provide tips for training your brain to love people more, even when it's hard!

In this episode, I talk about the psychological benefits of taking time to be proud of yourself!

In this episode, I talk about the importance and benefits of bringing a learning mindset into everything we do.

In this episode, I talk about how focusing on serving and impacting others helps us increase our personal performance.

In this episode, Macie Thelin, founder of Shape Co., shares incredible insights on developing a positive relationship with our bodies and food. Check out Shape Co's fun and inspiring charms on their website! https://shapeco.us/ Follow Shape Co. on Instagram: https://www.instagram.com/shape.co_/

In this episode, I reveal 3 mental toughness myths that hold many high-performers back from reaching their full potential.

In this episode, I talk about how to stop letting your negative thoughts have power over you.

In this episode, Luke Van Orden, D1 wrestler and former state champion, shares his experiences and insights on the mental aspects of high-performance.

In this episode, I discuss a proven principle and technique for releasing ourselves from counterproductive fights against our negative thoughts.

In this episode, I discuss proven strategies for experiencing more positive emotions.

In this episode, PhD. candidate and scrupulosity researcher David Johnson shares research-based methods for overcoming unhealthy aspects of spirituality. Follow David on Instagram: https://www.instagram.com/scrupcrew/

In this episode, I discuss beneficial childlike traits that we often lose in adulthood, but that we can redevelop with practice.

In this episode, I discuss two different aspects of confidence and how various combinations of them affect the brain.

In this episode, we get incredible tips for peak performance and wellbeing in sports, sales, and life with Chris Pierce, the Sales Sport Psych! Follow Chris on Instagram: https://www.instagram.com/the.salessportpsych/

In this episode, I share an experience from Ian Robertson, Professor Emeritus in Psychology at Trinity College, that teaches about how we can use attentional control to shift from anxiety to confidence!

In this episode, I discuss a research-based principle of motivation called the Progress Principle.

In this episode, I share a fascinating study about what people ultimately find to be admirable in others, and what has less of an affect on that than we often think.

In this episode, I share game-changing tips for starting the week with a clear mind, as taught by the great Mel Robbins.

In this episode, I discuss common factors that contribute to shame, and how to overcome those!

In this episode, I discuss the importance of both emotional acceptance and emotional intentionality.

In this episode, I talk about how to achieve peak performance by accessing the brain's flow state.