Zero Stress

October is Mental Health Month, and this episode of Zero Stress is dedicated to anyone living and working with anxiety, or navigating other mental health challenges that may not always be visible to the people around them. Sometimes progress feels clear. We feel stronger, calmer and more capable of doing the things that once frightened us. And sometimes, unexpectedly, we find ourselves struggling...

🌿  Join the Zero Stress Monthly Reset - Life can get busy, and sometimes we don’t realise how much we’ve been carrying until we finally stop for a moment. On the first Sunday evening of every month at 8:30 pm AEST , you’re invited to join the Zero Stress Monthly Reset — a gentle online space to pause, breathe and reconnect with yourself. Through simple stretching and meditation , we’ll step away...

🌿 Join the Zero Stress Monthly Reset - If you’d like to create a little more space for yourself, you’re warmly invited to join me for the Zero Stress Monthly Reset , held on the first Sunday evening of each month at 8:30 pm AEST . It’s a gentle online session where we slow things down together with gentle stretching and meditation . No pressure, no need to perform—just some time to step away from...

In this episode, I sat down with Katrin Viella to explore the rising field of energy psychology, often called the fourth wave of psychology. Katrin explains what energy psychology is, how it works on a practical level, and why it’s becoming a safe, fast, and empowering approach for emotional well-being. We dive into how these tools help people release trauma, calm triggers, and create real change,...

New! Mental Health for Men with Bronwyn Penhaligon

Zero Stress EPS 29 Let's Talk About Anger with Bronwyn Penhaligon

Triggers, Hyper-Vigilance and Burnout - Healing the Way We Work Featuring Natalia Rachel If you’d like to connect with Natalia or learn more about her work, feel free to reach out via her LinkedIn profile https://www.linkedin.com/in/natalia-rachel-9505b023/ or her website www.illumavision.org

In this episode, I’m joined by Niluka to explore the power of healthy boundaries — what they are, why they matter, and how they can transform the way we show up in our lives and work. Niluka is the Founder of  ImagineThat  - The Business School for Nomadic Entrepreneurs.  ImagineThat aims to connect online founders globally and help others start an online services business.  After graduating from...

Coping with Natural Disasters and Stress Featuring Travis Chen

In this episode of Zero Stress , Anthony joins the discussion on the powerful connection between sunlight and mental health. The conversation covers how sunlight boosts vitamin D and serotonin levels, reducing the risk of depression and fatigue. Listeners learn how sunlight regulates the circadian rhythm, improving sleep quality through melatonin production. Anthony shares personal experiences, hi...

 Zero Stress EPS 24 Featuring Bhavya Suravajhala

Zero Stress EPS 23 Finding Validation Within Featuring Aadhya Krishna

Zero Stress EPS 22 Lessons in Balance: Conversations to End 2024 Strong

In this episode, Phoebe Zhang and Vivian Gomes discuss resilience and its role in mental well-being. Vivian defines resilience as the ability to adapt and build confidence, sharing his career transitions as examples. He highlights the importance of continuous learning to stay relevant and igniting a willingness to learn in younger generations for their success and mental health. Vivian provides st...

Zero Stress EPS 20 Mindset for Success featuring Kevin Bees

Zero Stress EPS 19 Identify Early Signs for Burnout and Health Crisis featuring Anthony Hartcher

In this episode, Manisha Gupta, a high-performance coach, explores the importance of addressing internal factors to manage stress and achieve balance. She explains how people often focus on external stressors, like work or relationships, but neglect internal ones, such as perfectionism, negative self-talk, and fear of failure. Manisha emphasizes the value of self-reflection, mindfulness, and setti...

In this episode, Niluka Kavanagh shares her journey from consulting to entrepreneurship, emphasizing self-defined success. She talks about the 'Ikigai' model, promoting careers that enhance life and align with personal values. She empowers digital nomads and solopreneurs, highlighting the importance of balancing success with well-being. Niluka is the Founder of  ImagineThat  - the Business...

Announcement: Balanced Achievers is now rebranding as Zero Stress. Zero Stress (Balanced Achievers) EPS 16 Burnout Prevention for Entrepreneurs with Tom Dawkins

In this podcast episode, our special guest Birthe Nohrden delves into team building, connection, and leadership, sharing insights from her innovative approach, Team Talks. She emphasizes the crucial role of human connection and belonging in the workplace, advocating for leaders to build personal connections with their team members to foster trust and high performance. Birthe suggests using persona...

In this conversation, Alan Riva shared his journey integrating business with environmental consciousness, his unconventional career path, including developing an eco-resort in Belize. He emphasized the importance of following joy for personal growth and overcoming challenges while maintaining well-being. Alan highlighted the negative impact of high expectations on performance and stressed the need...

In this episode of "Balanced Achievers," Magdalena Reith discussed balancing high performance and mental well-being in the startup world. Magdalina shares her journey from Germany to Silicon Valley, highlighting her experiences in tech and entrepreneurship. They address the stigma surrounding mental health among high achievers and emphasize the importance of work-life balance, clear expect...

In this episode of "Balanced Achievers," we welcome the incredible Anne-Marie Elias, a true disruptor and advocate for change. As a two-time TEDx speaker, senior policy advisor, and co-founder of Prime Life Partners, Anne-Marie has dedicated her career to shaking up the status quo through social innovation and entrepreneurship.  We explore the delicate balance between high performance and...

I'm thrilled to announce the latest episode of our podcast, featuring the inspiring Franziska Iseli, Co-Founder of Basic Bananas and Founder of Oceanlovers. In this episode, we dive deep into the essential topic of mental health for entrepreneurs. 🌟 Highlights: - **Balancing Work and Personal Life**: Franziska shares invaluable strategies for compartmentalizing work and personal time, ensurin...

In Episode 10, Sean Makulowich, the CEO of IdeaFire, shared insights on maintaining well-being and mental health as an entrepreneur. He emphasized the importance of prioritizing tasks and planning time effectively to avoid burnout, especially for early-stage entrepreneurs. Sean advocates for scheduling personal activities, like spending time with family or engaging in hobbies, to maintain a health...