Yoga for Golf® Podcast

Join me for a conversation with Dr. Carly Hunt, founder of Thinkbettergolf, to explore the powerful connection between the mind, body, and golf performance. With a background that blends sport psychology, health psychology, and positive psychology, Dr. Carly shares how golfers can train their brains to not only play better — but feel better in the process. We talk about her journey from competitiv...

In this episode of the Yoga for Golf® Podcast, I'm joined by Rob Ohno, President and CEO of the ANNIKA Foundation . We talk about the Foundation's mission to develop, empower, and advance young women through golf — and what that actually looks like in practice, from junior golf to the professional level and beyond. Rob shares insights from his 20+ years with the PGA TOUR, what separates young golf...

In this episode of the Yoga for Golf ® Podcast, I'm joined by golf professional and fitness coach Kerry Maher, founder of Get Vertical — an international community helping women build strength, confidence, and consistency on and off the golf course. We dive into how golf fitness can transform your performance, the power of leaning into fear, and how to start building a stronger, more confident swi...

If it takes you a few holes to finally feel loose… or like you have to "find your swing" every round… your warm-up might be the problem. Because a few quick stretches—or heading straight to the range—isn't actually preparing your body for the golf swing. In this episode, we break down what a warm-up is really supposed to do—and how to build one that actually helps you play better from your very fi...

If you've ever felt like you're constantly working on your swing—but nothing really sticks—this episode is for you. Because here's the truth: It might not be your swing that's the problem. It might be your body. In this episode, we're breaking down how physical limitations—like restricted mobility, poor stability, and lack of control—can directly impact your golf swing, no matter how many lessons...

Breathing isn't just for relaxation — it's a powerful performance tool. In the final episode of our three-part series, we explore how breath creates core stability, improves rotation, and reduces tension so you can swing faster and more efficiently. You'll also learn simple breathing and movement drills to use before a round or practice session. Show notes: Where Golf Swing Power Really Comes From...

Part 2 of our mini-series on golf swing power is here! Even strong, flexible, and practiced golfers can feel like they're not hitting as far as they should. Often, it's not a strength problem — it's energy leaking out at key points in your swing. In this episode, you'll learn the 4 biggest power leaks that are costing you distance and clubhead speed, including: Loss of ground connection Poor weigh...

Looking to hit the ball farther without swinging harder? This first episode in a three-part series reveals the real source of golf swing power. We dive into how your body generates speed through proper loading, separation, and deceleration, and I'll guide you through drills to practice at home that help you swing smarter — not just stronger. Show notes: Start your YoGolf Performance® free trial Co...

Starting yoga for golf but not sure where to begin? In this episode of the Yoga for Golf® Podcast, I'm sharing the nine things I would do if I were starting my golf-specific yoga journey from scratch. From getting properly assessed and understanding how your body moves through the golf swing, to improving breathing, mobility, balance, and consistency — this episode walks you through a smarter way...

Balance might be one of the most overlooked elements of the golf swing — but it's also one of the most important. In this episode of the Yoga for Golf® Podcast, I'm sharing one of my PGA Show talks and breaking it down into practical, golfer-friendly strategies you can apply immediately. You'll learn: • Why balance is foundational for power and consistency • How your ankles, knees, and hips work t...

Golf is meant to be a lifelong sport—but pain, stiffness, and fear of injury often become the real limiting factors as golfers age. In this episode, I'm sharing movement strategies from my PGA Show talk Swing Strong at Any Age to help golfers support their bodies without extreme workouts, forced stretching, or high-impact training. You'll learn: Common movement patterns older golfers face—and why...

Most golfers think the mental game is something you fix by thinking harder—more focus, more confidence, more control. But the mental game isn't just mental. In this episode of the Yoga for Golf® Podcast, we explore five ways yoga improves your mental game on the golf course , helping you play with more focus, composure, and consistency—without adding more swing thoughts. You'll learn how yoga help...

Previously, we talked about why flexibility alone isn't enough for golfers. In this episode, we take the next step and break down one of the most misunderstood concepts in golf fitness: mobility vs stability. You'll learn what mobility and stability actually mean, how they show up in your golf swing, and why having more range of motion doesn't automatically lead to better performance—or fewer inju...

Stretching is often the go-to for golfers looking to warm up, loosen tight muscles, or prevent injuries—but stretching alone isn't enough to support a strong, consistent golf swing. In this episode of the Yoga for Golf® Podcast, we break down why passive stretching falls short and what your body actually needs to move better on the course. We talk about the difference between stretching and mobili...

Welcome to the Yoga for Golf® Podcast ! In this first episode, we discuss why yoga and Pilates are so good for golfers—and why you should forget anything you've previously thought about them. We break down some common myths and misconceptions, address common reasons golfers hesitate to try them, and look at why it's about so much more than flexibility. Whether you're brand new to yoga and Pilates...

Welcome to the Yoga for Golf® Podcast! In this short trailer, host Lauren McMillin—founder of YoGolf Performance—shares what this podcast is all about, who it's for, and how yoga and Pilates can support better movement, performance, and longevity for golfers. This show is designed for golfers who want to: Move better and feel better in their bodies Improve flexibility, balance, rotation, and stren...