Yoga for Golf® Podcast

What exactly is yoga—and why are there so many different styles? In this episode, we continue our journey through the history of yoga by exploring the teacher who helped shape modern yoga as we know it: Tirumalai Krishnamacharya, often called the "Father of Modern Yoga." We'll also dive into Hatha Yoga, one of the foundational styles behind many modern yoga practices. You'll learn where Hatha came...

Think yoga isn't for you? Before you write it off, ask yourself one question: What kind of yoga did you actually try? In this episode, we're exploring what yoga really is—and what it isn't. We'll unpack some of the biggest misconceptions surrounding yoga, including whether it's just stretching, whether you have to be flexible, and whether practicing yoga means participating in a religion. You'll a...

Most golfers focus on practice, swing mechanics, strength, and mobility… but overlook one of the most important parts of performance: recovery. In this episode, we reframe recovery not as rest, but as an active and essential part of your golf performance system. Because improvement doesn't actually happen during practice or play — it happens afterward, when your body has time to adapt. You'll lear...

Do you ever find yourself with only five minutes to prepare for a round of golf? In this guided episode, I'll walk you through a simple yet effective movement routine designed to help you move better, swing more freely, and step onto the first tee feeling ready to play. We'll move through all three planes of motion, improve weight shift and balance, loosen up the wrists, and use intentional breath...

What if you wanted to play golf, run, play soccer, or simply be an active kid — but the prosthetic you needed to participate wasn't considered "medically necessary" by your insurance company? That's a reality many children living with limb loss face, and it's one of the reasons Jordan Thomas founded the Jordan Thomas Foundation. In this episode of the Yoga for Golf® Podcast, Jordan shares how a li...

In this episode of the Yoga for Golf® Podcast, I'm joined by Kyla Jo, founder of Green Apple Golf Club in New York City — a growing golf community on a mission to make the game more accessible, welcoming, and meaningful for players of all ages. From young beginners just picking up a club for the first time to lifelong golfers well into their 90s, Kyla is helping redefine what golf instruction can...

Why do golfers lose rotation in the golf swing? In this episode of the Yoga for Golf® Podcast, we break down the real reasons golfers lose mobility, feel stiff, and struggle to rotate efficiently. Learn how the thoracic spine, hips, rib cage, posture, breathing, nervous system, and movement habits all influence rotation, power, and consistency in golf. We'll also cover: golf mobility rotational mo...

If your low back always feels tight after golf, your back might not actually be the problem. In this episode, we're breaking down one of the most common complaints among golfers: low back tightness, stiffness, and discomfort — and what your body may actually be trying to tell you. You'll learn: why the low back often compensates in the golf swing how hip mobility and thoracic rotation affect your...

In this guided meditation for golfers, we focus on one of the most powerful tools for your mental game: your breath. This short meditation is designed to help you slow down, regulate your nervous system, release tension, and step into a more calm, focused, and present state before your round or practice session. Together, we'll move through: • Breath awareness • A brief body scan • Gentle guided b...

Meditation doesn't have to be complicated — and it definitely doesn't have to feel intimidating. In this episode of the Yoga for Golf® Podcast, we break down meditation specifically for golfers: what it actually is, what it isn't, and how it can directly support your mental game on the course. If you've ever felt distracted over the ball, stuck in your head after a bad shot, or frustrated trying t...

In this episode, I'm joined by TPI Certified golf fitness professional Michael McDonnell to break down what really matters when it comes to improving your golf performance through smarter training. We dive into the most common mistakes golfers make in their fitness routines, how physical limitations show up in the swing, and what actually moves the needle for players of all levels — from tour prof...

Being flexible doesn't always mean you're ready to play better golf. In this episode, we break down the difference between flexibility, mobility, and stability — and why control of movement matters more than just range of motion. If your swing feels inconsistent, loose, or hard to control, this will help you understand why — and what to do about it. Show notes: Try YoGolf Performance ® free for se...

Join me for a conversation with Dr. Carly Hunt, founder of Thinkbettergolf, to explore the powerful connection between the mind, body, and golf performance. With a background that blends sport psychology, health psychology, and positive psychology, Dr. Carly shares how golfers can train their brains to not only play better — but feel better in the process. We talk about her journey from competitiv...

In this episode of the Yoga for Golf® Podcast, I'm joined by Rob Ohno, President and CEO of the ANNIKA Foundation . We talk about the Foundation's mission to develop, empower, and advance young women through golf — and what that actually looks like in practice, from junior golf to the professional level and beyond. Rob shares insights from his 20+ years with the PGA TOUR, what separates young golf...

In this episode of the Yoga for Golf ® Podcast, I'm joined by golf professional and fitness coach Kerry Maher, founder of Get Vertical — an international community helping women build strength, confidence, and consistency on and off the golf course. We dive into how golf fitness can transform your performance, the power of leaning into fear, and how to start building a stronger, more confident swi...

If it takes you a few holes to finally feel loose… or like you have to "find your swing" every round… your warm-up might be the problem. Because a few quick stretches—or heading straight to the range—isn't actually preparing your body for the golf swing. In this episode, we break down what a warm-up is really supposed to do—and how to build one that actually helps you play better from your very fi...

If you've ever felt like you're constantly working on your swing—but nothing really sticks—this episode is for you. Because here's the truth: It might not be your swing that's the problem. It might be your body. In this episode, we're breaking down how physical limitations—like restricted mobility, poor stability, and lack of control—can directly impact your golf swing, no matter how many lessons...

Breathing isn't just for relaxation — it's a powerful performance tool. In the final episode of our three-part series, we explore how breath creates core stability, improves rotation, and reduces tension so you can swing faster and more efficiently. You'll also learn simple breathing and movement drills to use before a round or practice session. Show notes: Where Golf Swing Power Really Comes From...

Part 2 of our mini-series on golf swing power is here! Even strong, flexible, and practiced golfers can feel like they're not hitting as far as they should. Often, it's not a strength problem — it's energy leaking out at key points in your swing. In this episode, you'll learn the 4 biggest power leaks that are costing you distance and clubhead speed, including: Loss of ground connection Poor weigh...

Looking to hit the ball farther without swinging harder? This first episode in a three-part series reveals the real source of golf swing power. We dive into how your body generates speed through proper loading, separation, and deceleration, and I'll guide you through drills to practice at home that help you swing smarter — not just stronger. Show notes: Start your YoGolf Performance® free trial Co...

Starting yoga for golf but not sure where to begin? In this episode of the Yoga for Golf® Podcast, I'm sharing the nine things I would do if I were starting my golf-specific yoga journey from scratch. From getting properly assessed and understanding how your body moves through the golf swing, to improving breathing, mobility, balance, and consistency — this episode walks you through a smarter way...

Balance might be one of the most overlooked elements of the golf swing — but it's also one of the most important. In this episode of the Yoga for Golf® Podcast, I'm sharing one of my PGA Show talks and breaking it down into practical, golfer-friendly strategies you can apply immediately. You'll learn: • Why balance is foundational for power and consistency • How your ankles, knees, and hips work t...

Golf is meant to be a lifelong sport—but pain, stiffness, and fear of injury often become the real limiting factors as golfers age. In this episode, I'm sharing movement strategies from my PGA Show talk Swing Strong at Any Age to help golfers support their bodies without extreme workouts, forced stretching, or high-impact training. You'll learn: Common movement patterns older golfers face—and why...

Most golfers think the mental game is something you fix by thinking harder—more focus, more confidence, more control. But the mental game isn't just mental. In this episode of the Yoga for Golf® Podcast, we explore five ways yoga improves your mental game on the golf course , helping you play with more focus, composure, and consistency—without adding more swing thoughts. You'll learn how yoga help...

Previously, we talked about why flexibility alone isn't enough for golfers. In this episode, we take the next step and break down one of the most misunderstood concepts in golf fitness: mobility vs stability. You'll learn what mobility and stability actually mean, how they show up in your golf swing, and why having more range of motion doesn't automatically lead to better performance—or fewer inju...