Wrestling Mindset

Wrestling Mindset owners Gene and Jeff Zannetti talk about 5 ways to pull off the big upset this season. Learn how to focus on the right things and have confidence on the mat! Timestamps: 01:00 -Basic Logic 04:06 -Blatant disregard for rankings 04:45 -HOPE from other people 09:40 -Confidence 11:42 - Calm/Relaxed and Controlled Nerves 12:55 -Focus on the right things We are looking for Wrestling Mi...

Wrestling Mindset owners Gene and Jeff Zannetti talk about 4 ways to overcome and recover from injuries. . Learn how to keep your mind in check and believe that you'll overcome your adversities! Timestamps: 00:45 -- Kyle Dake story 02:59 -- Believing it can be done 03:45 -- H.O.P.E. 08:41 -- Develop a New Action Plan 14:08 --Trust your Experts 18:25 -- 1-1 Mindset Coach Links: 1-1 training- ...

Wrestling Mindset owners Gene and Jeff Zannetti talk about controlling your nerves for the match! Learn how to turn nerves into excitement and develop a pre-match routine to keep things in perspective! 00:54 - Nerves can be good  01:24 - Inverted U curve 03:52 - Focus on the process not the outcome 06:18 - Develop prematch routine 10:32 - Keep things in perspective 14:53 - Treat it like...

Wrestling Mindset owners Gene and Jeff Zannetti talk about setting your New Year's Resolutions for 2022. Learn how to set your goals properly so that it comes to life! Let's win 2022! 1:29 - Make the most important thing the most important thing. Understanding and living your priorities 7:02 - Never be outworked. Overtraining Myth 10:43 - Be consistent 18:07 - Write it down- goals, mindset trainin...

Wrestling Mindset owners Gene and Jeff Zannetti talk about how to navigate this holiday break as a wrestler. Learn how to keep your weight in check and keep it fun! Merry Christmas! 1:49 - weight management 7:13 - Make it FUN 10:47 - focus on skill development 14:38 - what do you love about wrestling 20:43 - know your motivation buttons 23:19 - strength training is a priority 25:28 - spend time wi...

Wrestling Mindset owners Gene and Jeff Zannetti talk about what you can do as a coach to build mindset training into each practice. Learn how to plan ahead and incorporate valuable mindset lessons into the training session! 3:21 - Have a plan 5:05 - Visualize before practice 10:24 - Explain WHY 12:32 - Make practice more like a match 17:04 - Clarity (best moves) 19:35 - Key situations (what you sh...

In this Mindset Monday, Jeff & Gene Zannetti outlines the 10 Rules of Wrestling Season! Tune in to learn the rules and make this your best season yet! 0:57 - Never be outworked. 2:21 - Don't focus on your record. 3:50 - Cutting weight doesn't make you a better wrestler 6:40 - Have a purpose each practice 7:45 - Stop comparing yourself to others 13:21 - Practice Gratitude 18:51 - Be patient 20:...

In this Mindset Monday, We are joined by coaching and leadership development expert, Pete Jacobsen, who we have worked with for the last several years. Pete is the head coach of Edgemont High School, CEO of Win Smarter and facilitator for the NWCA Leadership Academy.  Join us as we talk about how to have a proper preseason parent meeting and get everyone on board! 1:43 - Preseason Parent Meeting...

On this Mindset Monday, Jeff and Gene Zannetti talk about Imagery, Visualization and Affirmations! Tune in to understand what they mean and how can they affect you this season! Timestamps: 1:30 - What's the difference? 2:10 - How can they benefit a wrestler? 6:04 - Best practices affirmations 22:16 - Best practices visualization 26:25 - Affirmations and Mantras from Zeke Jones and other coaches 37...

On this Mindset Monday Jeff and Gene Zannetti talk about the best ways to implement goal setting in the new season! 0:50 - Why It Is Important To Set Goals 4:19 - Mistakes Coaches Make in Goal Setting 8:50 - How To Implement Goal Setting 26:05 - Follow Up During The Season 27:50 - When Should You Focus on Goals and When You Should Not 31:20 - Daily Success Journal Goal Setting And Making It Public...

Join Jeff and Gene Zannetti as they talk about what we should be doing right now in the preseason to have the best season yet! Sign up for 1-1 or Team Mindset Training: https://www.wrestlingmindset.com/#trial 0:40 - Creating Good Habits 1:09 - Creating an effective Action Plan 4:56 - Nutrition 8:39 - Strength Training and Plyometrics 18:15 - Injury Prevention 24:26 - Running and Conditioning 30:30...

Wrestling Mindset owners Gene and Jeff Zannetti talk with Coach Mike Moor (Mindset Mike) about the Super 32 and how you can bounce back from losses or disappointing performances. Sign up for 1-1 training or Team workshops- https://www.wrestlingmindset.com/#trial -Supermatch: Anthony Knox and Bo Bassett -How to Evaluate Matches -Developing and Action Plan to Improve -Forgive yourself -How to move f...

Ben Reiter joins Mindset Monday with former college teammates Jeff and Gene Zannetti. Reiter previously competed for Bellator and now is the Executive Director for Beat The Streets National. Beat the Streets National is a network of social impact organizations that use the sport of wrestling combined with mentorship and academic support to serve youth in under-resourced urban communities. BTS Orga...

Wrestling Mindset owners Gene and Jeff Zannetti talk about why you should sign your kid up for wrestling and debunk the myths why kids should not wrestle. 0:36 - Growing the sport of wrestling 2:19 - Why do kids participate in sports? 5:07 - Top 10 reasons for sport participation 7:15 - Wrestling is human nature 8:30 - Build and improve skills 18:07 - Wrestlers have the best mindset 18:51 - Wrestl...

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jeff and Gene Zannetti dig deep into just who is... Nick Suriano? What is his mental edge, all the way to what does he want to be known for? 0.59 - First time we watched Nick Suriano wrestle 4:35 - Mental Edge 6.26 - High School years 10.02 - Mental Toughness Role models 12:28: Alter Ego 14.20 - What does he want to be known for? 20.53 - Predator Mindset clip from Flowrestling 24....

In this episode, Jeff and Gene Zannetti talk about what you can do to help coach the mental game for your wrestler and in life. Learn some useful tips and implement it for this upcoming wrestling season! 1:40 Training paradox 3:16 What NOT to do 12:00 Ideal Mental Training 20:17 Why Outsource Mindset Training 27:03 How to get kids to buy in 32:04 How to Build a Team Culture 36:23 Lead by Example 3...

BONUS EPISODE: 4x All American, Big Ten Champion and NCAA finalist Mike Kemerer talks about working with Wrestling Mindset, "Grandpa Mike" clothing line and some of the great influences in his career including his parents, Young Guns WC and his Catholic faith. Other topics include: - 7th year of eligibility - Why he worked with Wrestling Mindset - Lessons learned from Wrestling Mindset - Developin...

Jeff and Gene Zannetti talk about what parents can do to help raise a champion. Parent are a vital part of the success of athletes. Learn some parent mindset tips to help your kids mentally! 0:45 What has Wrestling Mindset been up to 2:00 Wrestling Mindset Coaching Certification 3:20 Communicate you believe in them (verbally and non-verbally) 4:00 Communicate you accept them and love them no matte...

Ivy League brothers (and Wrestling Mindset owners) Gene and Jeff Zannetti provide 10 tips for the school year. Lessons learned from parents, coaches, mentors and the school of hard knocks. Time stamp each number please: 1- Make sure the teacher knows you care 2- Do a little extra 3- Set goals (not just wrestling) 4- Tackle all legs of the stool (nutrition, sleep, etc.) 5- No FOMO (fear of missing...

This week's episode is an overall Olympic Recap & Mindset lessons that can be carried on and off the mat. What defines success? Are you too Aggressive? Are you keeping a journal entry? Are you giving back to people that are important to you? What is next for Gable Steveson? Find out on this week's episode on Mindset Monday. 4:30 Whats Next "The World Championship" 6:00 Can you be too Aggressiv...

This week's episode features a recap of the olympics and mental lessons to gain from it. The power of faith, fun and gratitude with the wrestlers representing the USA. Topics covered: - 0:40 What happened to Dake? - 4:10 John Smith commentating - 5:50 Domestic wrestlers competing for countries overseas - 10:55 David Taylor aggressive and relentless - 15:15 Tamyra Mensah stock - 17:50 Faith - 20:25...