Adrian Bilyk
Wolf Fit Coaching
In this podcast, researcher and fitness coach, Adrian Bilyk, discusses science-backed strategies to help everyday people live their best life by providing applicable knowledge in the areas of fitness, nutrition, stress management, and psychology. His thorough explanations of complex topics make the content easy for anyone to understand and start to implement into their own lifestyle immediately after listening. He also offers tips, action items, and challenges at the end of each episode to help people start to transform their routines and habits related to health and fitness.
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Autor
Adrian Bilyk
Categorie
Site-ul podcastului
Cel mai nou episod
19 aug. 2026
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Episoade
002: Is cardio or resistance training best for weight loss? 18.03.2025 24:49
In this episode of the Wolffpack Fitness Podcast, I discuss some of the science behind which exercise modality (cardio or resistance training) is better for weight loss. I dispel common myths and messages perpetuated by the media, fitness magazines, and pop culture about cardio being the best method for weight loss and resistance training supposedly being unsafe and making people "bulky," especial...
001: How to start and maintain an exercise program 17.03.2025 57:03
In this episode of the Wolffpack Fitness Podcast, I explain the psychological process behind what it takes to start, and maintain, an exercise routine. I discuss some scientific theories involved in the decision-making process, in a way that you can understand, and I cover the step-by-step process from starting your first exercise session all the way to making it an unconscious habit. Throughout t...
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