Wellness in a Chaotic World

What if changing a habit didn’t have to be a test of whether you’re disciplined enough to stick with it? Sometimes, without realizing it, we turn a new habit into a test of ourselves: Can I actually do this? Can I make it stick this time? And when things don’t go according to plan, it can feel like we’ve learned something about who we are. But there’s another way to approach change. In this episod...

What does it actually mean to have agency when it comes to your health?  It doesn’t mean you can control everything that happens. And it doesn’t mean ignoring the very real circumstances that can make taking care of yourself harder. But it does mean learning to recognize where you have influence, where you have choices, and what you want to do with them. In this episode, I’m exploring the connecti...

If you have prediabetes, chances are someone has told you to lose weight. Maybe your doctor said it. Maybe you found it online. But "lose weight" isn't actually something you do. It's not a behavior. It's an outcome. In this episode, I break down the nuance behind the advice to lose weight. We look at what the Diabetes Prevention Program study really showed, and why the pe...

If you’ve been told you have prediabetes, chances are you’ve heard that you should exercise more. But what does that actually mean? Does movement have to be a full workout to make a difference? And can something as simple as a 10-minute walk after a meal really affect your blood sugar? In this episode of Wellness in a Chaotic World , we’re looking at what the research says about walking, post-meal...

It's been a few months since the last episode, and I'm glad to be back. In this episode, I'm sharing where I've been, what I've been reflecting on, and why I'm shifting my focus right now toward metabolic health and Type 2 diabetes prevention. Here's the reality: according to the CDC, about 12% of U.S. adults have Type 2 diabetes, and 44% have prediabetes. Most o...

In this episode, I’m joined by Kate Erwin, who also happens to be my very first podcast guest from over two years ago. It was really special to reconnect and hear what’s changed since then, because a lot has . Kate shares her experience of losing more than 60 pounds in the past year, but more importantly, how she’s done it in a way that actually feels sustainable for her. And that’s what this conv...

In this episode, I’m exploring the myth that change is linear — and why believing it can keep us stuck in shame and self-criticism. I share my own story of emotional eating, what the science says about how change really happens, and how to work with the natural rhythms of growth instead of fighting them. You’ll learn practical ways to navigate the ups and downs of change — like reframing setbacks,...

Have you ever told yourself, “If I really wanted to change, I should just be able to do it” only to end up feeling stuck, frustrated, or even ashamed when you don't follow through? You’re not alone. In this episode , I’m busting the myth that willpower and commitment are all it takes to make lasting change. I share why unconscious ambivalence is a completely normal part of the process, how ou...

What does money have to do with health and wellness? More than we often realize. In this episode of Wellness in a Chaotic World , I sit down with Nancy Griffin, founder of Women, Worth & Wellness , who works with women to explore the connection between money, self-worth, and well-being. Together, we dig into the hidden beliefs we carry about wealth and how those beliefs quietly shape the choic...

In this episode, I’m talking about something that often comes up in personal growth and the pursuit of well-being: that quiet, frustrating space where change feels slow and progress isn’t easy to measure. Maybe you’re showing up for yourself, making intentional choices, and still wondering, why don’t I feel further along by now? If that sounds familiar, you’re not alone — and you’re not off track....

In today's episode, we're diving deep into a powerful tool used in health coaching, one that's been making a big impact in my life: visualization. It's incredible how our minds can shape our reality. Tapping into a clear vision of our desired future is an essential step towards achieving our health, wellness, and any other goals we set for ourselves. I share why this practice i...

In today’s episode, I’m sharing an important update about where I’ve been and what’s next for the podcast. After some time away, reflecting on my purpose and the direction of the podcast, I’ve decided to make a change. This winter brought a lot of personal and professional shifts that made me question what I truly wanted to offer through this platform. Through deep reflection, I realized that I’ve...

In this episode, I chat with Dr. Shana Johnston, a family physician with over 25 years of experience in diverse medical settings. Dr. Johnston brings a wealth of knowledge and an inspiring personal journey that weaves through the complexities of Western medicine, holistic health, and personal resilience. Dr. Johnston opens up about her unique understanding of disease—or as she prefers, "dis-e...

For this episode, I had the pleasure of interviewing Rebecca Rankin, a women's holistic hormone health coach and founder of Women's Moon Wisdom.  Rebecca shares her wellness journey, beginning with her transition from a high-stress career as an architect to becoming a yoga teacher nearly 20 years ago. We discuss the pivotal moments that led her to embrace cyclical living and how this hol...

In this episode, I talk with Hannah Mitchell, a cardiology nurse practitioner and heart health coach. We dive deep into heart health, which is so timely and crucial given that heart disease remains a leading cause of death.  Hannah shares insights into her coaching philosophy, emphasizing simplicity, consistency, and moderation. She explains the importance of distinguishing between modifiable and...

In this episode, I sit down with Jen Yundt Coles, The SIBO Coach, an AFMC Certified Functional Medicine and Integrative Nutrition Health Coach, and the creator of the Hydrogen Sulfide Solutions program. Jen shares her journey through childhood health issues and adult gut struggles, culminating in a transformative moment that led her to functional medicine. Our conversation dives deep into SIBO (Sm...

In today's episode, I chat with Marina Krivonossova, founder of Retold , a successful B2B content marketing agency. We discuss her unconventional, non-linear path to career success, the power of family support, and how Marina built a business that aligns with her desired lifestyle. Marina shares valuable tips on assessing company culture and managing difficult work situations. Plus, we dive i...

My guest today is Jody Brown from Seneca Falls, NY.  Jody Brown is the founder of Wholly Education, a business dedicated to empowering individuals to reach their full potential by nourishing the body, mind, and spirit, with the goal of changing the world, one person at a time. Jody is passionate about guiding people through life transitions as a Reiki Master, a Meditation Instructor, a Certified H...

Kimberly Rose Bley (AKA Remedy Rose) has been a bedside nurse for 15 years. Rose witnessed how others were treated in the hospital during the COVID pandemic and was deeply moved to do her part to create a new paradigm. She says most of her nursing colleagues were forced to practice under extreme conditions and, as a consequence, lost empathy.  In 2021, Rose went back to school to become a certifie...

Welcome back, everyone! I'm very excited to kick off Season 2 of Wellness in a Chaotic World. I have some incredible episodes lined up that are filled with inspiring stories and valuable insights from people who are learning to live well despite all of the pressure and unhealthy fallout we experience from living in a modern world that’s often mismatched with our needs. I know that podcasts ar...

Season 1 of Wellness in a Chaotic World has come to a close. I am super proud of the content this season has to offer and the impact it's had on the lives of others. I will be taking a break for a while, but I hope you enjoy this compilation of the best clips from these truly inspiring guests. A big thank you to: Kate Erwin Michelle Adams Kathryn Garland LaVonna Willingham Shannon Danielle Ro...

My guests today are Kara Knott and Laura Kendrick, founders of Intuitive Warrior Yoga and Ruby Bells. For the past three years, they've supported birthing parents during their fertility, pregnancy, and postpartum journeys, helping them prioritize their health and well-being through yoga, community, and birth education. Now, they're embracing a deeper mission. As they've navigated th...

Returning for another fantastic conversation centered on self-awareness, Kelly Tibbitts, life coach and host of "The Vibrant Life Podcast," brings us another tool she uses to help women learn how to live a purpose-driven, vibrant life. The Working Genius model, which was developed by Pat Lencioni and his team at the Table Group, identifies the six fundamental activities that are required...

Today, Kellie Lupsha and I talk about the power of leveraging DNA information to optimize your health and well-being. Plus, we discuss the first thing to do when you're feeling depleted and exhausted. About Kellie Lupsha With 30 years of expertise in healthcare and wellness, Kellie empowers women and teams to become the CEO of their health and life.  After many years as a successful physical...

Kelly Tibbitts is a life coach and the host of "The Vibrant Life Podcast." Kelly offers coaching that encourages and equips women to live brave, creative, and purpose-filled lives. I asked Kelly to be a guest today to talk about the Enneagram, which is one of the tools she uses to help women become self-aware. When I discovered the Enneagram, which is a self-discovery tool that helps you...