Well Women Flourish

Discover how aligning your food, fitness, and daily life with your menstrual cycle can transform your health, energy, and mood. In the first episode of our Cycle Syncing for Faith, Fitness, and Fullness of Life series, Alexis shares the biblical foundation for honoring your body’s God-designed rhythms, provides a quick overview of the four cycle phases, and shares her testimony of transitioning fr...

In this heartfelt, unscripted and unedited episode, Alexis shares her reflections on the viral "We Do Not Care" movement, started by JustBeingMelanie, and how it resonates with women at every stage — not just those in perimenopause or menopause. She challenges the phrase “I don’t care,” offering a faith-based lens rooted in 1 Peter 5:7 and other scriptures that encourage casting one's cares on the...

In this final episode of the Mindful Eating series, Alexis shares how faith-filled preparation and intentional presence can transform your relationship with food. Grounded in 1 Corinthians 10:31 and insights from Fit Church by Matthew Gay, this teaching explores how spirit-led behavior change begins with simple, consistent habits that glorify God. You'll learn how to create practical systems that...

If you’ve ever craved comfort food (maybe that's you right in this moment!) This episode is for you. Alexis explores the spiritual and scientific reasons behind cravings, from dopamine to childhood habits — and offers a Christ-centered tool to respond with grace, not guilt. Learn how to rewire old patterns, and invite God into your daily habits. Be sure to leave a comment on what was most helpful!

Read the Label, Renew the Mind Not everything “healthy” is good for you, especially when the label tells a different story. In this episode, we break down how to read food labels with wisdom, spot hidden ingredients, and use tools like the Yuka app to make better choices. With Romans 12:2 as our guide, we’ll explore how renewing your mind can also reshape your plate.  

Episode 1: Mindful Not Mindless Ever grabbed a drink without thinking, only to realize later it was loaded with sugar? In this kickoff to our Mindful Eating series, I share a 4th of July moment that opened my eyes to how mindless habits sneak in. We’ll explore what mindful eating means, why it matters for your body and your faith, and how small, spirit-led choices can lead to big breakthroughs. In...

In this episode, Alexis shares how showing up - imperfect but intentional - helped her heal from anxiety and depression. Through Toastmasters, childhood hobbies, and the science of neuroplasticity, she explores how faith and repetition can renew your mind and reshape your life.   Scripture to reflect on: “Do not conform to the pattern of this world, but be transformed by the renewing of your mind....

I share a few journal entries and walk through my mindset as I reread them for the first time.

In this episode, I share how skipping the morning bed-making routine supports my mental and spiritual wellness. For me, starting with movement, hydration, and light helps quiet anxiety and avoid thought spirals. Later in the day, making the bed becomes a peaceful reset, not a pressure point. Stay tuned to the end for a bonus reflection recorded the next morning, where I walk through a real moment...

Welcome to the Well Woman Podcast with Alexis! This episode, recorded during the Breaking Dawn Prayer call, dives into the power of juicing for your health. Learn how juicing can help with inflammation, fatigue, skin issues, and more Discover healing veggies like celery, spinach, and cucumber Get easy, beginner-friendly juicing recipes Avoid common mistakes that upset digestion Hear real testimoni...

This episode was originally recorded during the 5:00 AM Talk Back Friday series with Breaking Dawn Ministries. We dive deep into the biblical foundations of food, fitness, and faith — a holistic approach that has helped me victoriously manage anxiety and depression, reverse chronic symptoms, and support others on their journey to wellness. You’ll learn: Why your health is a form of worship How jui...

In this episode of the Well Woman Coaching Podcast, host Alexis Crisp expands on a message she was invited to share at Cornerstone Victory Church for their Mental Holy Health Awareness service. This conversation dives deeper into the powerful connection between spiritual well-being and mental health, offering personal insight and practical encouragement. Drawing from over two decades of lived expe...