Walking is Fitness

A recent "not great" morning turned out to be a reminder of the power of JUST STARTING. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a retailer near you Use code WALKING for 20% off your first custom prot...

"I don't have the time" is one of the biggest barriers to walking for fitness. During today's ten-minute walk, Dave offers five mindset shifts he used to create the time for a strong walking habit. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee See Privacy Policy at https://art19.com/privacy and California P...

This can be a provocative question. During today's ten-minute walk, Dave answers a comment about walking that was left on the YouTube channel. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-...

Dave uses today's ten-minute walk to improve his shrinking attention span. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

You'll hear why Dave made the change and what he really likes about his new tracker. You'll also hear one of the cool features midway through today's ten-minute walk. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19....

Five important ways that a habit of walking can improve your gut health. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave shares a couple stories about people walking that he recently saw in the media. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Chores can either be an annoyance or an opportunity to invest in your future health. During today's ten-minute walk, Dave shares how his perspective on daily chores has changed over the years. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee See Privacy Policy at https://art19.com/privacy and California Privac...

Dave makes the case for the greatest song about walking AND demonstrates how lacking his musical talent is. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Have you ever experienced this? Angel did. During today's ten-minute walk, Dave sorts through the challenge of Reverse Vacation Walking Syndrome. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-se...

The value of a walk with no audio in your ears. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

This can be such a discouraging thought. During today's ten-minute walk, Dave talks about how he reframed this feeling recently. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Today is the 57th anniversary of a very famous walk, During today's ten-minute walk, Dave will try and make this interesting for those who aren't as fascinated by it as he is. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https...

Stopping can be really discouraging. But, there are three things you can do to make the re-start easier. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave shares results from a recent poll in the Walking Friends Community during today's ten-minute walk. Check out the Walking Friends Community Tell Dave your walking story: dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:/...

Here's what a mailman learned from decades of walking in super hot weather every day. What's your walking story? dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They...

Larry is doing a hard thing with his walks. During today's ten-minutes, Dave shares what Larry is doing and the value of doing it. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening insi...

A few days in Oceanside California reveals a motivation zapper for Dave. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first mon...

Here are some of the popular questions people are asking on-line about walking. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your fi...

If one of your goals for walking is to lose weight, here's a different perspective. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off you...

An inspiring episode if you're thinking you're too old for this. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and f...

...this. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking See Privacy Poli...

dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking See Privacy Policy at htt...

If you've struggled with building walking consistency, this might be the reason why. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off yo...

Less than ideal weather has some advantages. During today's ten-minute walk, Dave talks about one of the benefits of walking in bad weather. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happ...