Walking is Fitness

Here's why experts say we should get up and take short walks every 30 minutes. On Day 19 of the September Challenge, Dave runs through this list after sitting FOUR HOURS! Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitne...

Your walk on Day 18 of the September Challenge is a WIN! Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a retailer near you Use code WALKING for 20% off yo...

Surgery on August 31 was followed by a lot of walking. On Day 17 of the September Challenge, Dave talks about the benefits of walking after surgery AND before. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check o...

Day 16 of The 10-Minute September Walking Challenge Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a retailer near you Use code WALKING for 20% off your first custom protein blend from True Nutrition See Pr...

The middle part of most goals is the hardest. On Day 15 of this September Challenge, Dave talks about ways to make The Messy Middle easier. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a retailer near you...

Keeping our eyes strong is a wonderful benefit of consistently walking. On Day 14 of the September Challenge, Dave gets specific about how walking protects our eyes. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online o...

Most of us will never walk in the middle of the night, but there are some magical qualities to this time of day as Dave explains on Day 13 of the September Challenge. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online...

Walking is often a part of our most vivid memories. On Day 12 of the September Challenge, Dave tells the story of a memory tied to this day during his childhood involving walking and a pretty big plot twist. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out...

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This is probably the biggest reason given for not walking. On Day 10 of the September Challenge, Dave talks about how he personally got rid of this excuse. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a r...

Comparing myself to the younger version of me is rarely helpful. On Day 9 of this month's walking challenge, Dave talks about how this comparison that can prevent a pursuit of fitness from getting started. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out To...

The top six walking distractions according to a recent poll in the Walking Friends Community. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a retailer near you Use code WALKING for 20% off your first custo...

On the 7th day of the September Challenge, Dave talks about a mindset shift that helped him find time to walk. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a retailer near you Use code WALKING for 20% off...

Walking has a pretty big impact on lung health. On Day 6 of the September Challenge, Dave talks about five benefits and then shines a spotlight on something pretty cool that Melinda is doing during the Challenge. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check...

On the fifth day of the Challenge, Dave takes you along on his favorite walk of the day. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a retailer near you Use code WALKING for 20% off your first custom pro...

This is the fourth day of the 10-Minute September Walking Challenge. During today's walk, Dave talks about real benefits of walking at 2mph compared to 3mph Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a...

On Day 3 of the 10-Minute September Walking Challenge, Dave digs a little deeper into why 10k is so embedded as the gold standard walking goal AND why it's also a terrible place to start. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes...

Maren's story will inspire you on the second day of The 10-Minute September Walking Challenge. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a retailer near you Use code WALKING for 20% off your first cust...

On the first day of this new challenge, Dave offers the most important advice during today's ten-minute walk. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a retailer near you Use code WALKING for 20% off...

If you're skeptical about a ten-minute walk, Dave issues a challenge within the 10-Minute September Walking Challenge. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a retailer near you Use code WALKING for...

What do you say to get yourself out the door when it's a struggle? During today's ten-minute walk, Dave explores what others might be saying and then shares his own "mantra". Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy...

Download your FREE 30 Day Fitness Chain Tracker If you're planning on doing the September Challenge so Dave can give you a podcast shout: dave@walkingisfitness.com Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a retailer near you Use code WALKING for 20% off your first custom pr...

How is it changing my walking habit? During today's ten-minute walk, Dave reviews what he likes about the Apple Watch, a surprise, and the feature that is impacting his walking. Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a retai...

What are the reasons that make creating a walking habit so difficult? During today's ten-minute walk, Dave talks about five of them Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a retailer near you Use code WALKING for 20% off your...

Barbara's story is jaw-dropping. Dave shares how walking has put constipation in the rear view mirror for her AND the research behind how this can happen. Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a retailer near you Use code W...