Vision of Health

Between Instagram reels, TikTok trends and the 3am WhatsApp group panic, parents today are drowning in advice about their children's health, and half of it contradicts the other half. So how do you actually know what's worth listening to? In this episode of Vision of Health, Dr Frankie sits down with paediatrician Dr Lillie Parker (known online as ‘Doctor Lils’) for a refreshingly honest, no judge...

ADHD has become one of the most talked-about mental health conditions online, but separating genuine symptoms from everyday forgetfulness, distraction and personality traits can be surprisingly difficult. In this episode of Vision of Health , we take a closer look at what ADHD really is, how it can present beyond the stereotypical image of a hyperactive child, and why so many adults are only being...

Can food really shape your brain? Chartered psychologist Kimberley Wilson on the science of nutrition, mood and mental health. We treat the brain and the body as if they’re two different projects. A cardiologist for the heart, a gastroenterologist for the gut, a psychologist for the mind. But the brain is an organ, oxygenated by the same blood, fed by the same nutrients, and shaped by the same lif...

Are ultra-processed foods really THAT bad? Dietitian Nichola Ludlam-Raine separates fact from fiction. Ultra-processed foods (UPFs) have become one of the biggest talking points in nutrition. They're often blamed for obesity, heart disease, type 2 diabetes, gut health issues, and even poor mental wellbeing. But what does the evidence actually show? As 'no UPF' products flood supermarket shelves an...

Pilates is everywhere. Reformer studios are popping up on every corner, social media is full of ‘Pilates body’, content, and it’s often positioned as a smarter, more supportive alternative to traditional gym training. But what does the science actually say? Can Pilates build muscle? Is Reformer Pilates enough for strength and fitness? Does it really improve posture and back pain? And how does Pila...

Ozempic, Wegovy and Mounjaro are changing the conversation around obesity and weight management. For many people, GLP-1 receptor agonists can mean less hunger, fewer cravings and relief from the constant “food noise” that can make weight loss feel impossible. But as these medicines become more mainstream, the conversation is becoming more complex. Weight loss is not automatically the same as bette...

Periods aren't just about bleeding or fertility, they can offer important clues about your overall health. Yet millions of women are taught to put up with symptoms like painful periods, heavy bleeding and exhaustion, while social media is full of advice on hormone balancing, cycle syncing and ‘fixing’ your hormones with little regard for the evidence. In this episode of Vision of Health, Dr Franki...

Gut health is one of the biggest wellness trends of the decade, but separating fact from fiction has never been harder. From microbiome tests and probiotic supplements to ‘30 plants a week’ and the latest GutTok trends, we're constantly told there are new ways to improve digestion, energy and even mental wellbeing. But with so much information online, it can be hard to separate good science from g...

Money is one of the most persistent sources of stress people carry, often silently and sometimes for years. It affects sleep, anxiety levels, relationships and even how we make everyday decisions. Yet most of us were never actually taught how money works. We’re given a payslip, a tax code you have never questioned, maybe a pension, and expected to just ‘figure it out’ as we go. Then add social med...

misunderstood areas of medicine. Many people grow up without knowing what a normal menstrual cycle looks like, when period pain, heavy bleeding or irregular periods are a sign something isn’t right, or when to seek medical help. Too often, symptoms are dismissed as “just part of being a woman” when they could point to conditions like endometriosis, PCOS or PMDD. In this episode of Vision of Health...

For many women, a large chunk of their life is spent trying to conceive, pregnant or in the post-partum stage. During these periods, it’s important to advocate for yourself and for this, knowledge is power.  In this episode of Vision of Health, General Practitioner and TV Doctor, Dr Sara Kayat shares her evidence-based advice about navigating pregnancy, labour and the post-partum period ...

With 1 in 7 couples facing fertility challenges and more open conversations around reproductive choices, it’s essential to be informed about your options. In this episode of Vision of Health, Embryologist Emma Whitney opens up the conversation to share everything you need to know about fertility, increasing your chance of conception, egg freezing and IVF.  Emma Whitney is the Director of Embr...

We are in an era where we reward productivity and are constantly multitasking trying to squeeze as much as we can out of our day . But deep down it’s leaving us feeling overwhelmed, stressed and burnt out.  In this episode of Vision of Health, renowned psychotherapist Anna Mathur helps us recognise where we are going wrong, gives practical tips on how we can calm our nervous system and live m...

Our skin is such an integral part of our health and often if something is going wrong internally, be that stress, poor diet or a health condition, it shows up in our skin.  Searching for skincare advice online can be a minefield, with a lot of anecdotal advice telling you to buy expensive products or cut something out of your diet, often to leave you worse off than where you started.  In...

The gut microbiome gets a lot of airtime, but let’s not forget the  oral  microbiome. The mouth is the gateway to our digestive tract, and another home to the microbiome. Evidence suggests our dental and oral health, is not just about having healthy teeth, but has larger implications on our overall health.  In this episode of Vision of Health, Dr Rhona Eskander, award-winning dentis...

If being overweight is bad for us, why is it so  easy  to gain weight and so  hard  to lose weight? Taking how we look out of it, is being overweight or obese really as bad for our health as we are led to believe? And why may this be the case? In this episode of Vision of Health, Professor Giles Yeo MBE, a world renowned weight-loss scientist spills the tea on why storing too m...

It’s often not until faced with unwanted hair loss that we realise just how important it can be for our inner self-confidence, and just how much our health can impact our hair and scalp. Our hair is a representation of our internal health and there are many factors that could be preventing you growing your healthiest head of hair.  Anabel Kingsley, Consultant Trichologist and Brand President...

Have you ever fallen victim to following a particular diet only end up right back where you started and even more confused on what you should be eating? That ends here! Accredited nutritionist and head of nutrition at Zoe, Dr Federica Amati is here to share her evidence-based approach to food and nutrition to help you finally understand what to eat to make you feel better today, whilst also improv...

So much of our health and happiness starts in our brain.  A healthy brain helps us make good decisions, implement healthy behaviours and routines and regulate our emotions.  But some aspects of our  modern digital life  may be interfering with our optimal brain health.  In this episode of Vision of Health Dr. Faye Begeti, practicing neurology doctor, neuroscience researche...

Is what we are eating damaging our health? What is the gut microbiome and how can we improve our gut health? In this episode of Vision of Health, registered dietician, nutritionist and award-winning gut health specialist Dr Megan Rossi (aka The Gut Health Doctor) sets the facts straight as to why gut health is so important. Until fairly recently, the focus of the gut was all about digestion and bl...

The nutrition world is a constantly evolving space where food often gets intertwined and over-complicated with the latest fads, marketing ploys and diet culture. It’s never been more confusing to know what to eat!  In this episode of Vision of Health, renowned Harley Street Registered Nutritionist, Rhiannon Lambert shares her unparalleled knowledge  on the science of nutrition, to finall...

We are in a mental health epidemic, with more and more of us struggling day to day with our mental health and wellbeing, with 1 in 4 people in England suffering with a mental health condition each year. In this episode of Vision of Health, Consultant Psychiatrist Dr Sarah Vohra brings her medical expertise into the conversation. Also known as The Mind Medic, Dr Sarah is a medical doctor with 14 ye...

Fertility is a sensitive topic, and often we avoid these conversations until the moments it really matters and the pressure is on.   In this episode of Vision of Health, Dr Helen O’Neill MSc PhD, shares her expert knowledge in fertility and reproductive health, to empower us to get in tune with our hormones and not delay the important conversations until it’s too late.  Dr Helen O’N...

It may surprise you, but very little is known about Women’s Health, and many taboos still exist. With women doing worse than men in terms of health outcomes, and waiting times of up to 8 YEARS to reach a diagnosis of certain gynaecological conditions, we still have a long way to go until we’ve got ‘Women’s Health’ right. In this episode, Dr Philippa Kaye, practicing GP with over 14 years experienc...

With rates of obesity, disease and mental health disorders on the rise. We are going wrong somewhere with our nutrition.  In this episode of Vision of Health, Emily English, qualified BSc Nutritionist shares her knowledge of science, nutrition and love of hearty food, to teach us how to finally learn to eat in a way that makes us feel good, function well, and brings the joy back into eating.&...