Villainy And Virtue

Overrated and Underrated 03.01.2026 1:13:10 ↓

Overrated and underrated things in the gym. 

“This is not for fun anymore” - Brian 08.12.2025 56:47 ↓

Brian and Nehemiah are scaling up the operation.  Shout out to our super fan Tara!

Balance and Health 04.11.2025 48:44 ↓

Today the guys talk about more holistic training to stay stronger longer.

Brian Judged a Meet 28.10.2025 58:11 ↓

Nehemiah has a meet recap.  Brian lords his authority as a powerlifting judge.

A Podcast About Being A Better Person 21.10.2025 39:31 ↓

Brian and Nehemiah talk about being a better quality human.  Nehemiah is injured. 

Training Brain Dump 14.10.2025 52:08 ↓

We dive into a wide array of training topics in this one.

Nehemiah Does Cardio and Redefines Reality 07.10.2025 42:44 ↓

Nehemiah is getting in shape.  Also the guys discuss what you should base your reality on. 

Showing Up At The Gym 30.09.2025 34:36 ↓

How to know if you show up in the proper state to train.

Choosing A Gym 24.09.2025 1:04:53 ↓

Brian and Nehemiah talk about gyms and who you want to be in those gyms.

I Want To Look Like That 22.04.2025 42:17 ↓

Brian and Nehemiah discuss what it takes to get a certain look.

How Not To Be Broken 15.04.2025 1:06:07 ↓

Brian and Nehemiah discuss risk mitigation in training.

Brian Sits In Judgement 25.03.2025 1:05:14 ↓

Brian is a certified powerlifting judge now.

Squat Variations 18.03.2025 40:06 ↓

Brian and Nehemiah discuss squat variations

Real Core Training 11.03.2025 38:34 ↓

Brian and Nehemiah discuss what core training really means.  

Deloads and Post Meet Blues 04.02.2025 1:12:56 ↓

Brian and Nehemiah talk about deloads and the beach.

Our Powerlifting Meet Recap 28.01.2025 1:15:41 ↓

Brian and Nehemiah break down what went right, wrong, and what was just weird in their recent powerlifting meet.

How to See Actual Results in the Gym 14.01.2025 24:49 ↓

How to See Actual Results in the Gym

Being Exhausted Is Not The Path Forward 07.01.2025 51:53 ↓

Brian and Nehemiah talk about fatigue management and how Nehemiah is now a zoo animal instead of a majestic lion on the serengeti. 

Our 2025 Goals 01.01.2025 48:53 ↓

Brian and Nehemiah discuss our Goals inside and outside the gym for 2025.

Exercise Selection 31.12.2024 38:48 ↓

We talk about good exercise selection.

New Things We’re Trying in the Gym 24.12.2024 41:21 ↓

New Things We’re Trying in the Gym

Nehemiah’s Programming Checklist 18.12.2024 37:28 ↓

An outline of how Nehemiah programs his Formidable Fitness Training program on TrainHeroic.

Brian’s Weight Loss Success 12.11.2024 1:07:37 ↓

Today Nehemiah interviews Brian about his weight loss and total transformation.

The Identity Trap of Fitness 05.11.2024 50:55 ↓

Brian and Nehemiah discus how not to lose yourself in the weirdness of exercise.

Our First Science Episode! Body Fat and Hormones 29.10.2024 40:28 ↓

Brian and Nehemiah get body scans in this episode and talk about the results.