VIBE VAULT: unlocked

Join Kristine and Dr B as they discuss kindness, what it means, and how it can benefit you in all of your relationships. In both your personal and professional worlds, learn how kindness can positively impact you and those around you. Listen as we walk through tips and tricks to incorporate kindness into every day. Want to keep the conversation going? Connect with us online! Find us on Facebook at...

What is compassion, how can we cultivate it and why is it so important? Join Dr B and Kristine as they discuss the ins and outs of living with compassion for others as well as for the self, and why it matters, especially now. Want to keep the conversation going? Connect with us online! Find us on Facebook at https://www.facebook.com/vibevaultfit/ Find us on Instagram at https://www.instagram.com/v...

Kristine and Dr B reflect on the first month of this podcast and revisit the lessons learned and wisdom gained through our first four episodes. Listen in as we recap the highlights of this month's adventures into Power and Play! Want to keep the conversation going? Connect with us online! Find us on Facebook at https://www.facebook.com/vibevaultfit/ Find us on Instagram at https://www.instagram.co...

Join Kristine and Dr B as they explore the idea of power and discuss their own journeys to empowerment within their lives. Listen as we discuss the idea of worthiness and the power of saying YES. Want to keep the conversation going? Connect with us online! Find us on Facebook at https://www.facebook.com/vibevaultfit/ Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevault...

What is play? Sounds like an easy question, right? Turns out there's a lot more to it than we thought! Join us this week as we examine what play is, why we should seek out and create opportunities to do it, how it positively affects our lives and how we can add more of it to our fast-paced lives. This lively discussion is sure to put a smile on your face and leave you ready to connect with the pla...

In this episode, we discuss the different types of connection and how they are meaningful to us as individuals, and also as a community.

Welcome to VIBE VAULT: unlocked, a podcast where we explore fitness, health and wellness for your body, mind and soul. In this introductory episode, we talk about becoming fulfilled.