Transform Health

Learn about the herbal medicine properties and reputed herbal actions of this common cooking herb, Rosemary. The Genus and species is "Rosmarinus officinalis", literally "rose of the sea." The "officinalis" part of the name means that this herb was part of the official American herbal medicine tool kit during the 1700-1800's. Plant medicine has a long history in America, and some American herbs (l...

How to Recover After Taking Antibiotic Medication Antibiotics can be great when we are really sick. However, them do cause aftereffects because they kill off both good and bad bacteria all over the body. This effect can be shown the most in the digestive tract, because most (80%+) of our immunity is housed in the gut or stomach area. Knowing this, its important to stop potential long term digestiv...

Learn how to make your own delicious Green Tea Lattés hot or cold drink at home with this simple herbal tea recipe. Mix in cow's milk, nut milk or coconut milk. You may serve this beverage hot or cold. Combines with many East Indian digestive herbs that warm the body, may lessen gas (called carminative action), aid digestion, and can serve as a coffee-substitute. Includes dairy-free drink options...

There are several foods that react like wheat in the body, and some of them are surprisingly common in gluten-free foods!! These are called "wheat analogs" : foods that aren't wheat, but yet they cause a gluten-like food allergy reaction for celiac and wheat-intolerant people. Nutrition is personalized, not the same for everyone. That's why its so important to find out our own food allergy trigger...