Titans 4 Life Podcast

JD Tremblay joins Titans 4 Life for a conversation about discipline, systems, coaching, and what it takes to keep pushing your limits. JD is a coach himself, but he also believes strongly in being coached. We talk about why high performers still need accountability, perspective, and people in their corner who can challenge them to improve. We also dive into the systems JD uses to stay consistent,...

Tanner Boser joins Titans 4 Life for a conversation about life as a professional fighter, his UFC journey, the mindset required to compete at the highest level, and what it takes to stay dangerous in a sport where nothing is guaranteed. We talk training, pressure, setbacks, preparation, lessons from competing on the biggest stage in MMA, and his upcoming fight against Jhonata Diniz on October 17,...

Episode 22: The Sunday Audit You don’t need another motivational speech. You need an honest look at how you’re actually living. In this episode, Dean and Justin break down the Sunday Audit—a simple weekly practice for measuring your progress across fitness, nutrition, finances, relationships, discipline, and personal responsibility. What went well? Where did you fall short? What needs to change be...

Episode 21 – Corey Robinson: Strength Beyond The Mat Corey Robinson knows what it takes to compete at the highest level. As a Canadian Olympic wrestler, he built his life around discipline, toughness, and performance. But some of his greatest victories came after competition—removing alcohol from his life, becoming a stronger example for others, and using his experience to mentor the next generati...

Men don’t need another place to scroll. They need a place to grow. In this episode, we officially open the doors to The Forge — the next chapter of Titans 4 Life and a community built for men who know they’re capable of more. The Forge is about raising the standard across every area of life: fitness, nutrition, finances, relationships, fatherhood, mindset, and discipline. But more importantly, it’...

What if the biggest challenge isn't working away from home... but becoming two different people? In this episode of the Titans 4 Life Podcast, Justin opens up about the reality of living between camp life and home life. Different environments. Different routines. Different expectations. But one question remains: Can you live by the same standard in both worlds? This episode explores the habits...

In this episode of the Titans 4 Life Podcast, we sit down with Curtis Hargrove to explore a life that's been defined by incredible highs, devastating lows, and an unwavering commitment to keep moving forward. From completing 34 marathons in 34 days , to running a marathon in high heels to raise awareness, Curtis shares the mindset that pushed him to accomplish what most people would consider i...

Some people inspire you by what they accomplish. Others inspire you by how they choose to live. In this special bonus episode of the Titans 4 Life Podcast, we sit down with James Logan to talk about resilience, purpose, and finding strength in the face of battling cancer. James shares his incredible journey through endurance sports, the lessons he's learned from adversity, and why choosing a p...

Alcohol is one of the few things in our culture that you have to justify not doing. In this episode, Justin and Dean have an honest conversation about their experiences with alcohol, the role it played in their lives, and why both of them eventually decided it was costing more than it was giving. This isn't an anti-alcohol episode. It's a conversation about self-awareness, personal respons...

What does it mean to be a man in today's world? In this powerful conversation, Lawrence Poirier joins the Titans 4 Life Podcast to discuss faith, masculinity, marriage, fatherhood, purpose, and the challenges facing men in modern society. Drawing from his experiences as a pastor, husband, father, and leader, Lawrence shares lessons from his upbringing, the defining moments that shaped his fait...

Josh Holyfield isn't chasing motivation—he's building systems. From his blue-collar roots to creating a thriving brotherhood, Josh has dedicated his life to helping men become stronger physically, mentally, and financially. In this conversation, we dive into what actually creates lasting change: discipline, routines, nutrition, recovery, entrepreneurship, and taking ownership of your life....

Most men focus on raising their ceiling. Bigger goals. More money. Better fitness. More success. But what if the real secret is raising your floor? In this episode of the Titans 4 Life Podcast, Justin and Dean dive into one of the most powerful concepts for personal growth: your standards. Because when motivation disappears, your standards remain. We discuss why discipline isn't about willpower, w...

In this episode, we sit down with Madison Malech to talk about building a strong life from the inside out. We dive into ultra marathon running, financial discipline, family leadership, personal growth, and what it really means to create balance while still chasing excellence. This conversation is about more than miles or money — it’s about becoming the kind of person your family can rely on when l...

What separates the men who keep moving forward from the men who stay stuck? In this bonus episode, we sit down with Jason Khalipa—CrossFit Games Champion, entrepreneur, author, husband, and father—to talk about the mindset that's helped him succeed in business, fitness, and life: Never Zero . We dive into the power of consistency, why action beats perfection, and how small daily wins compound into...

Episode 14 — Train Like A Titan: Field Edition Forget perfect gym setups and complicated programs. In this episode, we break down gritty, practical track and field-style training that Justin uses consistently in the summer months. It builds real-world endurance, toughness, conditioning, and resilience. The kind of workouts that challenge your body, sharpen your mind, and remind you what hard work...

What happens when the game ends? For most men, structure disappears. Discipline fades. Identity gets lost. For Blake Adams… that’s where a new level begins. In this episode of Titans 4 Life , we sit down with Blake—former football player, strongman competitor, coach, and gym owner—to break down what it takes to carry that athlete mindset into real life. From the field to the weight room, to mentor...

We couldn’t wait for this one to come out. In this BONUS EPISODE of Titans 4 Life, we sit down with Jon Mirasty for a conversation that goes way beyond hockey fights. We talk Shoresy, horses, life after the game, his time playing in the KHL, giving back to people, and why men shouldn’t just exist — they should go all in on life. A raw, funny, honest conversation with one of hockey’s most respected...

What happens when you strip it all back? No noise. No trends. No excuses. Just meat… and discipline. In this episode of Titans 4 Life , we break down the Carnivore Diet—what it is, why it’s exploding in popularity, and how it can completely reset your body and mind. From increased energy and fat loss to mental clarity and simplicity, we cover the real-world results men are seeing when they commit...

Modern health advice is broken—and men are paying the price. In this episode, we sit down with P.D. Mangan to cut through the noise and get back to what actually works. No fluff. No trends. Just real principles. We break down the power of sunlight, why animal protein is non-negotiable, and how weight training builds more than muscle—it builds men. This is about rejecting the system that’s made men...

In this episode of Titans 4 Life , we step under the bar and into one of the most iconic rivalries in bodybuilding history — Arnold Schwarzenegger vs Mike Mentzer. Two legends. Two completely different philosophies. Arnold — volume, frequency, and relentless work ethic. Mentzer — intensity, precision, and calculated minimalism. This isn’t just about bodybuilding… it’s about how you approach life....

In this episode of Titans 4 Life , we sit down with Jessica Brennan for a real conversation about peptides — what they are, why so many people are talking about them, and how they’re being used for recovery, healing, and performance. This isn’t a medical lecture. It’s a discussion between people who are curious about optimizing the body and rebuilding from the inside out . We talk about: • What pe...

Titans Origins – The Line in the Sand Before the brand… Before the tribe workouts… Before the discipline… There were breaking points. In this episode, Justin and Dean strip it back to the real origin story behind Titans 4 Life. Not the polished version. Not the Instagram highlight reel. The truth. Dean opens up about the Fairmont trip that became his line in the sand — 308 pounds, injuries stackin...

In this episode, we sit down with financial advisor and infinite banking specialist Jayson Lowe to break down what it really means to become your own bank —and why the same principles that build a strong body also build long-term wealth. We connect the dots between fitness and finances: discipline, delayed gratification, consistency, and playing the long game. Jayson explains how infinite banking...

In this episode, Justin opens up about his personal fitness journey—the wins, the setbacks, and the hard lessons learned along the way. This isn’t a highlight reel. It’s an honest conversation about inconsistency, self-doubt, falling off track, and finding the discipline to get back up when life gets heavy. Justin breaks down how fitness became more than just training—it became a foundation for co...

In this episode of Titans 4 Life , Dean and Justin sit down with Brody Laybolt to talk about what it actually takes to build strength—both under the bar and in life. Brody is a powerlifter with a beast-mode mindset , but this conversation goes far beyond the gym. We dig into the mentality required to move heavy weight, stay disciplined when motivation fades, and always find a way to get things don...