Therapists Say

In this episode, Mel and Berry explore the complexities of online dating, misandry, and societal perceptions. They share personal experiences, survey insights, and discuss the impact of social dynamics on dating success.

In this episode, Mel, Liz, and Berry explore the rising tide of misogyny and misandry, the impact of social media, and the cultural shifts influencing gender relations. They discuss recent controversial media, generational differences, and ways to foster understanding and connection.

This week, Mel, Liz, Sabrina, and Berry kick things off with Shrink Wrap, diving into the true-crime cases everyone has an opinion about (Casey Anthony and Lindsay Clancy). We unpack how mental illness, public perception, and the stories we hear can shape the way we judge responsibility, behavior, and guilt. From there, the conversation somehow makes its way into the messy reality of relationships...

In this episode of Therapists Say, Liz, Mel, and Berry explore the complicated intersection of mental illness and criminal responsibility. From psychosis and postpartum mental health to high-profile criminal cases, they break down how mental health can impact judgment, behavior, and ultimately, accountability.

In this episode of Therapists Say Mel, Liz and Berry explore the complex topic of people pleasing, boundaries, and how cultural and personal factors influence these behaviors. They share personal stories, therapy insights, and practical advice for setting healthy boundaries.

In this episode of Therapists Say, Mel, Liz, and Berry put one of Berry's real dreams on the couch and analyze it through the lenses of Freud and Gestalt Therapy. From unconscious desires and hidden conflicts to symbolism and self-awareness, they compare two very different psychological approaches all while sharing laughs, personal stories, and a few surprising insights.

In this episode, Mel and Berry explore the psychology of revenge, power dynamics, and letting go. They share personal stories, cultural insights, and practical advice on how to handle feelings of revenge and injustice.

In this episode, Mel, Liz, and Berry explore parenting styles, the misconceptions around gentle parenting, and the impact of traditional discipline methods. They discuss how cultural influences and psychological theories shape our approach to raising children.

Disclaimer: This episode contains mature conversations about sex, sexuality, fantasies, and may not be appropriate for all audiences. In this episode, Mel, Liz, and Berry explore Freud and Maslow's theories on sexuality, the role sex plays in relationships, and how early experiences can shape adult intimacy. They discuss fantasies, the impact trauma can have on sexual expression and tackle the...

On this episode of Therapists Say, Mel, Liz, and Berry explore the reality of healing from trauma, the difference between emotional reactions and emotional dysfunction, and why healing is often more about how you respond than never being triggered again.

In this episode, Mel, Liz and Berry explore what it’s really like being raised by a therapist. From psychoanalyzing their friends to the ways therapy shaped communication, relationships, and family dynamics, this conversation offers a raw and relatable look into life behind the therapist chair. Whether you’re a parent, therapist, or just curious about the humans raising future humans, this episode...

In this episode of Therapists Say Mel, Liz and Berry dive into alternate selves. The versions of us shaped by the paths we took and the ones we didn’t. From small choices to life-altering moments, we explore how our decisions define who we are today, while honoring who we could have been.

In this episode, Mel and Berry explore the art of healthy arguing in relationships, sharing insights from their experiences and key relationship research. They discuss emotional needs, conflict resolution, and practical strategies to strengthen partnerships.

In this episode of Therapists Say, Mel, Liz, and Berry break down the pros, cons, and real-life dynamics of being in a relationship with a therapist. They mix personal experiences with honest feedback from partners, exploring emotional intelligence, communication and blind spots. They also unpack what it is actually like when therapy skills show up at home.

Join Liz, Mel, and Berry as they explore the complex topics of grief, death, and how personal experiences shape our understanding of mortality. They delve into cultural, psychological, and personal perspectives on death and grieving processes, offering insights and humor along the way.

In this episode, Liz, Mel, and Berry dive into the journey of forgiveness, resentment, and rebuilding after relationship wounds. Together, they unpack the stages of forgiveness, practical tools like prayer and Metta meditation, and the role of boundaries, trust, and self-awareness in true healing and personal growth. The conversation explores how deep hurt can either harden us or transform us and...

In this episode, hosts Liz, Mel and Berry discuss the significance of Valentine's Day, exploring its history, the nature of love, and the difference between romance and emotional validation. They delve into the concepts of codependency and attachment styles, examining how these dynamics play out in relationships. The conversation highlights the importance of understanding love as a choice and...

In this episode of Therapist Say, hosts Mel, Liz and Berry explore the significance of silence in therapy, personal interactions, and a discussion on the book 'The Silent Patient' which delves into emotional expression and the impact of silence.

In this episode of Therapist Say hosts Mel, Liz, and Berry engage in a light-hearted yet insightful discussion about the challenges of change, particularly around New Year's resolutions. They reflect on personal experiences with relationships, the pressures of the holiday season, and the psychological aspects of making and maintaining resolutions. The conversation touches on the importance of...

In this episode, Mel, Liz and Berry explore the complexities of relationships, particularly focusing on the emotional challenges surrounding breakups during the holiday season. They discuss the societal pressures to maintain relationships for the sake of the holidays, the psychological implications of waiting to end a relationship, and the importance of self-reflection in making relationship decis...

In this festive episode, the hosts engage in light-hearted banter about holiday traditions, gift exchanges, and the psychological aspects of happiness. They explore the myths surrounding holiday magic, the impact of consumerism on happiness, and the significance of thoughtful gift-giving. The conversation highlights the complexities of holiday experiences, including the pressures of creating magic...

In this episode of Therapists Say, Mel, Liz and Berry discuss various myths about happiness, the importance of relationships, and how to create happiness in daily life. They also share personal experiences and insights on mindfulness and gratitude. The conversation touches on the growth of their podcast and audience engagement, while also reflecting on their own journeys towards happiness.

In this episode of Therapist Say, hosts Mel, Liz, and Berry kick off Season Three by discussing psychological terms and their correct usage. They explore common misconceptions surrounding terms like narcissism, gaslighting, love bombing, and trauma bonding, emphasizing the importance of understanding these concepts accurately. The conversation highlights how these terms are often misapplied in eve...

In this conversation, Liz, Mel and Berry explore the complexities of emotional intimacy in relationships, the transformative impact of therapy on personal growth, the dynamics of communication styles during conflicts, and the interplay between genetics and environment in shaping intelligence. They delve into how therapists navigate these themes in their personal and professional lives, offering in...

In this episode, the hosts engage in a lively discussion about astrology, personality tests, and the complexities of family dynamics. They explore the lack of scientific evidence surrounding astrology, share personal anecdotes about their family roles, and reflect on the challenges of breaking free from these roles. The conversation delves into the impact of birth order on personality and relation...