Therapist Tierra

I Need to Talk, but NOT to a Therapist: A User Guide for People on the Fence About Starting Therapy. by ⁠TierraW. Ruffin⁠  (Author) - AMAZON https://www.amazon.com/Need-Talk-but-NOT-Therapist/dp/B09BYNZLCR/ref=sr_1_2?dchild=1&keywords=Therapist+Tierra&qid=1628774615&sr=8-2 Therapist Tierra Disclaimer: This is a personal podcast. Any views or opinions expressed in the Therapist Tierra Podcast, YouT...

I Need to Talk, but NOT to a Therapist: A User Guide for People on the Fence About Starting Therapy. by ⁠TierraW. Ruffin⁠  (Author) - AMAZON https://www.amazon.com/Need-Talk-but-NOT-Therapist/dp/B09BYNZLCR/ref=sr_1_2?dchild=1&keywords=Therapist+Tierra&qid=1628774615&sr=8-2 Therapist Tierra Disclaimer: This is a personal podcast. Any views or opinions expressed in the Therapist Tierra Podcast, YouT...

I Need to Talk, but NOT to a Therapist: A User Guide for People on the Fence About Starting Therapy. by ⁠TierraW. Ruffin⁠  (Author) - AMAZON https://www.amazon.com/Need-Talk-but-NOT-Therapist/dp/B09BYNZLCR/ref=sr_1_2?dchild=1&keywords=Therapist+Tierra&qid=1628774615&sr=8-2 Therapist Tierra Disclaimer: This is a personal podcast. Any views or opinions expressed in the Therapist Tierra Podcast, YouT...

I Need to Talk, but NOT to a Therapist: A User Guide for People on the Fence About Starting Therapy. by ⁠TierraW. Ruffin⁠  (Author) - AMAZON https://www.amazon.com/Need-Talk-but-NOT-Therapist/dp/B09BYNZLCR/ref=sr_1_2?dchild=1&keywords=Therapist+Tierra&qid=1628774615&sr=8-2 Therapist Tierra Disclaimer: This is a personal podcast. Any views or opinions expressed in the Therapist Tierra Podcast, YouT...

I Need to Talk, but NOT to a Therapist: A User Guide for People on the Fence About Starting Therapy. by ⁠TierraW. Ruffin⁠  (Author) - AMAZON https://www.amazon.com/Need-Talk-but-NOT-Therapist/dp/B09BYNZLCR/ref=sr_1_2?dchild=1&keywords=Therapist+Tierra&qid=1628774615&sr=8-2 Therapist Tierra Disclaimer: This is a personal podcast. Any views or opinions expressed in the Therapist Tierra Podcast, YouT...

I Need to Talk, but NOT to a Therapist: A User Guide for People on the Fence About Starting Therapy. by ⁠TierraW. Ruffin⁠  (Author) - AMAZON https://www.amazon.com/Need-Talk-but-NOT-Therapist/dp/B09BYNZLCR/ref=sr_1_2?dchild=1&keywords=Therapist+Tierra&qid=1628774615&sr=8-2 Therapist Tierra Disclaimer: This is a personal podcast. Any views or opinions expressed in the Therapist Tierra Podcast, YouT...

I mentioned this interview in this episode:  6 Types of People Who Do Not Deserve to Hear Your Shame Story | SuperSoul Sunday | OWN https://youtu.be/s8Pp7QB6GrE New Book: I Need to Talk, but NOT to a Therapist: A User Guide for People on the Fence About Starting Therapy Paperback – August 8, 2021 by Tierra W. Ruffin  (Author) - AMAZON https://www.amazon.com/Need-Talk-but-NOT-Therapist/dp/B09BYNZLC...

New Book: I Need to Talk, but NOT to a Therapist: A User Guide for People on the Fence About Starting Therapy Paperback – August 8, 2021 by Tierra W. Ruffin  (Author) - AMAZON https://www.amazon.com/Need-Talk-but-NOT-Therapist/dp/B09BYNZLCR/ref=sr_1_2?dchild=1&keywords=Therapist+Tierra&qid=1628774615&sr=8-2 Want to book Tierra? https://www.therapisttierra.com/ Therapist Tierra Dis...

New Book: I Need to Talk, but NOT to a Therapist: A User Guide for People on the Fence About Starting Therapy Paperback – August 8, 2021 by Tierra W. Ruffin  (Author) - AMAZON https://www.amazon.com/Need-Talk-but-NOT-Therapist/dp/B09BYNZLCR/ref=sr_1_2?dchild=1&keywords=Therapist+Tierra&qid=1628774615&sr=8-2 Want to book Tierra? https://www.therapisttierra.com/ Therapist Tierra Dis...

New Book: I Need to Talk, but NOT to a Therapist: A User Guide for People on the Fence About Starting Therapy Paperback – August 8, 2021 by Tierra W. Ruffin  (Author) - AMAZON https://www.amazon.com/Need-Talk-but-NOT-Therapist/dp/B09BYNZLCR/ref=sr_1_2?dchild=1&keywords=Therapist+Tierra&qid=1628774615&sr=8-2 Want to book Tierra? https://www.therapisttierra.com/ Therapist Tierra Dis...

New Book: I Need to Talk, but NOT to a Therapist: A User Guide for People on the Fence About Starting Therapy Paperback – August 8, 2021 by Tierra W. Ruffin  (Author) - AMAZON https://www.amazon.com/Need-Talk-but-NOT-Therapist/dp/B09BYNZLCR/ref=sr_1_2?dchild=1&keywords=Therapist+Tierra&qid=1628774615&sr=8-2 Therapist Tierra Disclaimer: This is a personal podcast. Any views or opin...

New Book: I Need to Talk, but NOT to a Therapist: A User Guide for People on the Fence About Starting Therapy Paperback – August 8, 2021 by Tierra W. Ruffin  (Author) - AMAZON https://www.amazon.com/Need-Talk-but-NOT-Therapist/dp/B09BYNZLCR/ref=sr_1_2?dchild=1&keywords=Therapist+Tierra&qid=1628774615&sr=8-2 Therapist Tierra Disclaimer: This is a personal podcast. Any views or opin...

New Book: I Need to Talk, but NOT to a Therapist: A User Guide for People on the Fence About Starting Therapy Paperback – August 8, 2021 by Tierra W. Ruffin  (Author) - AMAZON https://www.amazon.com/Need-Talk-but-NOT-Therapist/dp/B09BYNZLCR/ref=sr_1_2?dchild=1&keywords=Therapist+Tierra&qid=1628774615&sr=8-2 Therapist Tierra Disclaimer: This is a personal podcast. Any views or opin...

New Book: I Need to Talk, but NOT to a Therapist: A User Guide for People on the Fence About Starting Therapy Paperback – August 8, 2021 by Tierra W. Ruffin  (Author) - AMAZON https://www.amazon.com/Need-Talk-but-NOT-Therapist/dp/B09BYNZLCR/ref=sr_1_2?dchild=1&keywords=Therapist+Tierra&qid=1628774615&sr=8-2 Therapist Tierra Disclaimer: This is a personal podcast. Any views or opin...

Therapist Tierra Disclaimer: This is a personal podcast. Any views or opinions expressed in the Therapist Tierra Podcast, YouTube Channel, or on any other social media platforms are solely the views of the individuals involved and do not represent the views of any third party. Although this podcast references episodes as “Sessions,” y'all these are NOT sessions. Therapist Tierra is not your person...

Y’all we are going to talk about the relationship dynamics within the mother adult daughter relationship. It’s complicated at times, but it CAN be healed and healthy!

Therapist Tierra Disclaimer: This is a personal podcast. Any views or opinions expressed in the Therapist Tierra Podcast, YouTube Channel, or on any other social media platforms are solely the views of the individuals involved and do not represent the views of any third party. Although this podcast references episodes as “Sessions,” y'all these are NOT sessions. Therapist Tierra is not your person...

Oftentimes our anger is directed towards God, but our true anger is towards the representative. Let’s agree to get refocused.

Therapist Tierra Disclaimer: This is a personal podcast. Any views or opinions expressed in the Therapist Tierra Podcast, YouTube Channel, or on any other social media platforms are solely the views of the individuals involved and do not represent the views of any third party. Although this podcast references episodes as “Sessions,” y'all these are NOT sessions. Therapist Tierra is not your person...

Therapist Tierra Disclaimer: This is a personal podcast. Any views or opinions expressed in the Therapist Tierra Podcast, YouTube Channel, or on any other social media platforms are solely the views of the individuals involved and do not represent the views of any third party. Although this podcast references episodes as “Sessions,” y'all these are NOT sessions. Therapist Tierra is not your person...

Do you want to know someone who got mad about God’s perspective not lining up with theirs? Jonah! Most people think they know the story of Jonah. He’s the prophet who was swallowed by a Big Fish and was in there for 3 days and 3 nights  because he decided to run away from God, because God told him to go to a city named: Nineveh, and warn the people of their sins. Let’s fast forward to the end of t...

RECAP: Cain’s secondary emotion was anger...Because God wouldn’t accept his offering...his anger was directed towards the individual that he COULD put his hands on, which was his brother. Remember, God warned Cain that sin was outside his door. Cain proceeded to succumb to the knock. This week's encouragement: “My dear brothers and sisters, take note of this: Everyone should be quick to listen, sl...

Hey There! It’s Therapist Tierra, come on in and have a seat!! The year 2020 hit the coast of many peoples lives like a hurricane. Whether it was a good year or bad year, everyone’s life was impacted in some way. Some people were left with feelings of hurt, numbness or anger. Some people were downright ANGRY with God. Ok, being frustrated with God doesn’t always look like “God I’m not talking to y...

National Suicide Prevention Lifeline: 800-273-8255 What can cause the holiday blues? Do you experience anxiety that’s connected to social pressure during the holidays? Do you feel overwhelmed by the expectations associated with the holidays? Do you find yourself stressed or exhausted around the holidays? Do you notice an Inability to be with loved ones? Or are you unable to cope with life’s demand...

Cultivating our own peace in our pastures could mean that you’re increasing your own self-care routine. It can also mean that you’re implementing strategies Slow breathing. When you're anxious, your breathing becomes faster and shallower. ... Progressive muscle relaxation. Find a quiet location. ... Stay in the present moment. ... Healthy lifestyle. ... Take small acts of bravery. ... Challenge yo...