Therapeutic Talks With Dr. Bobby L. Armstrong

Tuesday Tips ! It's Ok to say It's Ok 12.01.2021 14:00 ↓

Learning to put yourself first and focus on your mental , emotional and spiritual health should be our number goal , certain affirmations help aid in this process today we discuss  several.  Listen In ! And That should say 2021 !!!!

Conversations with Dr Armstrong 07.01.2021 12:03 ↓

What a way to start 2021 !

Tuesday Tips: Intentional Effort In 2021 05.01.2021 15:32 ↓

What needs attention the most ? Are you comprehending what needs  your thought ? In 2021 will you be the same as you were in 2020 ? Can you hear the voice inside asking for self reasoning ? Let's be "Intentional" and make time to focus on the aspects of your healing that need the most "Effort".

2020 Is Almost Gone , 2021 Do The Right Thing 29.12.2020 14:03 ↓

In 2020 we have gone through so much in 2021 make sure to do the right thing and that is take care of yourself.

Tuesday Tips: Compassion at the Holidays 23.12.2020 11:10 ↓

Let's use the trait that Christ taught us and that's having compassion.

Tuesday Tips: Be There For Yourself ! 08.12.2020 13:45 ↓

Today we discuss another aspect of being there for yourself and taking care of yourself !!

Stepping out of your comfort zone ! Tuesday Tips ! 01.12.2020 13:48 ↓

Today we discuss stepping out of a very familiar place the COMFORT ZONE !  Listen in to find why its so important 

Tuesday Tips Invest In Yourself .....Mentally 24.11.2020 13:43 ↓

Therapy only works with what you put into it and into yourself ! Start making that investment today ! 

Get Back To Normal ! 17.11.2020 10:22 ↓

Get to being your normal self !!!

Don't Hold Back ! 10.11.2020 11:43 ↓

Don't Let Perfectionism Hold You Back !!!!!!

You Might Lose Them ! 03.11.2020 10:56 ↓

When you begin to change you may lose friends who are stuck on the "Old You" Don't let that hold you back !!!

Tuesday Tips To Self Improvement 27.10.2020 14:16 ↓

Today we discuss 6 Steps to Self Improvement !

Tuesday Tips ! Know Your Worth 7 Tips ! 20.10.2020 8:21 ↓

Today we're discussing 7 Tips and attainable goals to use and reach before years end ! #youcandoit

Tuesday Tips ! 13.10.2020 11:21 ↓

Today we discuss when to start therapy , don't put off today for tomorrow !

Tuesday Tips ! 06.10.2020 13:07 ↓

Today we discuss how to pick yourself when your feeling down !

Cut Off The Labels 29.09.2020 13:49 ↓

Today we discuss self sabotage by attaching labels that do not define us !

Conversations 25.09.2020 13:16 ↓

Your voice matters ! #vote

How Are You Today ! 15.09.2020 7:31 ↓

#suicideprevention

Maintaining Strong Boundaries ! 01.09.2020 13:48 ↓

Today we discuss how to maintain Strong Boundaries !!!

Choose People Who Choose You !!! 18.08.2020 12:17 ↓

Learn to have positivity and positive people around you !

Tuesday Tips 11.08.2020 8:16 ↓

Self Care Tips !!!!

Tuesday Tips ! 04.08.2020 9:48 ↓

Today is a little different !

Creating A Healthy Mental Space 28.07.2020 7:34 ↓

Today we discussed creating healing Mental Space

Knowing how to push through triggers ! 21.07.2020 9:13 ↓

This week we discuss triggers and how to push through !

Tuesday Tips ! 07.07.2020 10:01 ↓

Today we discuss Racial Trauma and it's effects on culture .