The Yoga Harbor

This 15 minute guided meditation is the full practice of Tonglen, or giving and receiving. We recommend listening to the first 3 steps before settling into this full practice.

This third step in the practice of Compassion teaches us to cultivate compassion for strangers. This simple mindfulness practice leaves you with a fuller heart and emptier mind.

Join Ashley Marie Olgado on this simple journey through your body. This self care practice can reduce stress and improve sleep, and it’s as easy as listening along.

This meditation builds on our self-compassion exercise, teaching us to cultivate compassion for loved ones.

This 40-minute guided relaxation practice is called “the yogic sleep.” Lie down, hit play, and find yourself feeling restored.

Join Bethany as she introduces the “why” behind compassion meditation. She’ll share a short, accessible exercise in self-compassion. You will finish meditating feeling a little more present and at ease.